Strength training has been found to be one of the most effective workouts to benefit your heart, strengthen the bones, lose weight, and improve the balance. That’s where lifting weights using adjustable dumbbells come in handy. These weights will help you use a variety of plates attached to a metal bar in order to achieve the desired weight when performing strength training workouts.
The great thing about adjustable dumbbells is that you can perform these workouts in your own home or office without having to drive to a gym or workout facility. In fact, adjustable dumbbells even provide an economical solution to adding weight lifting to your daily workout routine, as you aren’t forced to buy a large number of weights in order to increase your workouts.
With a host of adjustable dumbbell products on the market, choosing the best adjustable dumbbells should be done with extreme care. There are a lot of great adjustable weights on the market, and below we’ll detail 5 of our favorite sets, so you can get an idea of what to look for when choosing your weights.
1. Bowflex SelectTech 1090 & 552
PRICE: Starting at $289.99
Bowflex is a name that is synonymous with top-quality training equipment on the market. The Bowflex dumbbells come in two series such as the SelectTech 1090 (full review here) and SelectTech 552 (full review here).
SelectTech 1090 Key Features
- The ability to cover weights from ten pounds to ninety pounds.
- Perfect for lower body workouts.
- Replaces up to seventeen sets of weight in one.
- Quick and seamless adjustments.
- Comprehensive three-year warranty.
SelectTech 552 Key Features
- Allows up to 52.5 pounds of weights.
- Comes with increments in 2.5 pounds.
- Range is between 5 and 52.5 pounds.
- Two-year comprehensive warranty on all parts.
Pros & Cons
Probably the most notable features of these dumbbells is the easy ability to adjust the weights. In fact, it could be the easiest system available on the market right now. The side of the dumbbell has a dial to adjust in order to change the weights. When you lift the dumbbell, your desired weight will only be attached to the bar. These dumbbells still have a traditional look and feel to them. They are quite pleasing to your eye and a great fit to your home gym. Another salient feature is the ability to put more weight on one side of the set compared to the other side. The system is quite safe to operate. There is a safety feature that locks the dumbbells in the tray if the dial is not adjusted correctly.
As for the cons of the SelectTech range, the dumbbells seem a bit longer than most of the other products on the market. This can be a problem when you perform workouts such as shoulder presses or flat dumbbell presses. Beyond that, there really aren’t many negatives with the SelecTechs. They’re a great set of dumbbells and I highly recommend then to anyone looking to enter the adjustable weight market.
Bowflex is one of those rare manufacturers that offer a results guarantee in addition to their regular product warranty. If you don’t get the intended results within six weeks of using their products, you can ask for a full reimbursement minus shipping fees without any questions asked.
PRICE: Starting at $165
XMark Adjustable Dumbbell is another effective and popular product on the market these days. There are nine different plates that could be changed to match your weight lifting requirements. These dumbbells come with a twenty five pound allowance, or a fifty pound allowance depending on which set you decide to purchase. Here are the salient features of the product.
XMark Key Features
- Trays are included for easy storage.
- 5 in 1 dumbbell set.
- There is 9 chrome plated high-quality steel plates in the system.
- The plates are easily adjustable.
- The grip handles are quite comfortable and allow for long-time practices.
Pros & Cons
The XMark Adjustable Dumbbell set is a great selection if you plan to train from the comfort of your home or office. In fact, you can train all parts of your body with a simple set of dumbells, and the XMarks are no exception. Like all sets of high quality adjustable dumbbells, with these you will no longer need to buy individual dumbbell. This particular set is very easy to store, and the trays take up minimal space. The weights can be easily changed within a few seconds. The chrome plated steel dumbbells are durable and can withstand almost any amount of force. The grip is comfortable and non-abrasive.
Again, there aren’t many cons with these ones, but some have complained about the plastic tray for storing the set. I’ve also read them have had problems with the lever system.
3. StairMaster TwistLock
The TwistLocks from StairMaster are another great product on the market. They offer an efficient way of performing a variety of strength workouts from the comfort of your own home or office. They come with a pair of dumbbells that can be adjusted with weight from 5 to 50 pounds. The set is compact and easy to use compared to many of the other dumbbell products on the market. The weights can be easily adjusted without taking off your hands from the handles. It allows you to quickly transit from one exercise to another. Here are some of the salient features of the product.
StairMaster TwistLock Key Features
- Change the weight of the system without moving your hands from the handle.
- Adjust the weight from 5 to 50 pounds to vary the workouts
- Compact and space saving design.
- Safely change the weights while the handle is safely in the cradle.
- Solid and comfortable grip.
Pros & Cons
The TwistLocks are safe, easy to use, and constructed of solid stainless steel. They can be stored in an area that has a very little space. You have the ability to perform a variety of effective workouts with this high-quality adjustable dumbbell.
In a rare case, a customer had complained that the product developed a crack after some time of use. But the problem had occurred for people who live in a cold climate. It is not the cheapest on the market. These are some of the drawbacks of the product.
4. PowerBlock Elite
PRICE: Starting at $299
The PowerBlock Elite dumbbell set replaces the requirement of purchasing sixteen sets of dumbbells for your workout. The maximum weight ranges from 50 to 130 pounds. The additional weight gives you everything you need to achieve your fitness goals. They come with a 10-year comprehensive warranty if used only in your home. The PowerBlocks are made of strong and durable materials.
PowerBlock Key Features
- Adjustable from 5 to 90 pounds.
- Compact and easy to store.
- 5-10 pound increments for versatility.
- Excellent Balanace
- 10-year comprehensive warranty
Pros & Cons
These dumbbells are very sturdy and one of the top-rated adjustable sets when it comes to durability. To change weight, you simply pull a pin out and slide it back when choosing your new weight selection. In fact, they offer one of the fastest weight change options on the market today. The compact size of the product allows for a wide variety of workouts. They come with a 10-year manufacturer’s warranty.
On the negative side, the handles of the product can feel a bit captive. It can take a few times of working with the set to get used to these dumbbells.
5. IronMaster Quick-Lock
PRICE: $599 with Stand
This is another quality dumbbell set on the market today.You can add removable weight plates and connect with a locking screw to adjust the weight. The weight range starts from 5 pounds and extends up to 75 pounds. You can adjust the weights in 2.5 or 5-pound increments. These weights are made of high-quality stainless steel and plated with chrome.
IronMaster Quick-Lock Key Features
- Sturdy construction and durability.
- Locking screws are easy to use and fast.
- Strong and Reliable.
- The stand makes for easy storage.
- Weight intervals are ideal for any level of user.
Pros & Cons
The build quality and robustness are just a few of the many great features of these dumbbells. The locking screws are easy to use for quick adjustments. The system is also very safe to use thanks to the high-quality locking screws. You can be comfortable even after loading the dumbbells with its full weight of 75 pounds, but as always make sure to exercise caution when lifting with any set of dumbbells.
As far as cons go, the IronMaster Quick-Lock don’t have many. Although the stand is useful, many users prefer a mat or something similar included in the package. A carrying case would have benefited the users, but isn’t currently available.
In conclusion, adjustable dumbbells are a crucial piece of weight lifting equipment for anyone who wants a total body workout in the comfort of their home or office.
They eliminate the need for multiple sets of weights and dumbbells, and many of the manufacturers have perfected their weight sets over the years, making them a must have for any level of weight lifter!