With the realization that being healthy bodes well with keeping many of the lifestyle diseases at bay, more and more people are appreciating the need to maintain a healthy lifestyle. This translates to more and more putting their best foot forwards in shedding off some layers of fat. Additionally, the vast majority of these individuals also work hard to optimize their weight loss to also yield an attractive sculptured body. This means that the focus of weight loss is not just a matter of shedding some layers of fat but also gaining muscles.
However, achieving fat loss and muscle gain is easier said than done. So as to make it simpler, many people turn to supplements to aid their body and complement their diets to improve their body’s physiological functioning. Herein we will intricately explore fat loss and muscle growth. This understanding will form the foundation of choosing the best supplement combination for both fat loss and gaining muscles in a healthy and effective manner.
Fat Loss and Muscles Growth as it Happens in the Body
The process of losing fat and gaining muscles is referred to as ‘body recomposition’. Body recomposition is the process of reducing fat mass and simultaneously gaining muscle mass. In simple terms, it is a matter of getting rid of material that can pose health risks in your body (fat) and replace it with a material that is actually beneficial to one’s well-being (muscles).
However, simultaneous fat loss and muscle gain tend to be a daunting task for most people. For starters to lose fat mass, you need to consume fewer calories than you need, thus creating an energy deficit. Under this condition, your body readjusts itself to burn more the energy stored in the body in the form of fat, thus lowering the overall fat mass. However, as the body adapts to burning body fat, it also causes a reduction of protein synthesis rates and anaerobic hormone levels.
The reduction of anaerobic hormone levels lowers the rate of burning fats. On the other hand, the reduction of protein synthesis rates lower the body’s ability to synthesize muscle protein. This compromises the ability to grow muscle mass. Growing muscle boils down to the body producing more muscle cells than we damage over the cause of time. As we exercise we force our bodies to produce more muscle cells than we need as a buffer for the increased muscle cells degradation owing to increased strain.
With this in mind, the best combination of supplements fat loss and muscle growth is the combination that will counter the effects of an energy deficient diet as well as improve the synthesis of muscles. Crucially, the supplements should be natural so as to negate the possibility of suffering any side effect.
The Best Combination of Supplements: Types and Brands
There are many fat burners in the weight loss market. However, the vast majority of the fat burners are not as effective as advertised. With this in mind, you should search fat burners with the right kind of ingredient, with a particular interest in using non-stimulant fat burners.
For fat burners, search for fat burners that increase metabolic speed and amplify the capabilities of our fat-burning chemicals that the body produces. To this end, use fat burners with ingredients such as naringin, forskolin, hesperidin, lignins, synephrine, epigallocatechin gallate (EGCG), and L-Carnitine.
Some of the best brands of non-stimulant supplements include PHOENIX Fat Burner, Man Scorch, Man Vaporize, Syntrax Gugguilbolic, and Muscle Tech Hydroxycut Caffeine Free. You can find almost all of them at Amazon.
Creatine has long been the focus of a lot of research in the supplement industry. The intricate study of the substance has narrowed its benefits to muscle building and reduction of muscle damage. Thus, its presence in our bodies bodes well for the growth of muscles. Thus, even though we produce creatine in our bodies, you should supplement the amount of creatine we have in our bodies to improve its function.
Among the notable brands in as far as creatine supplements are concerned includes RECHARGE and Optimum Nutrition’s Micronized Creatine Powder.
With the understanding that while losing weight it is generally hard for you to gain muscles, you can appreciate the need to supplement your protein intake. In this regard, Protein Powder consumption is the best way to optimize your body for muscle growth. Whether you are supplementing your protein during the day or as your post-workout recovery, you stand to improve your muscle significantly.
Whey+ is one of the best brands with regards to protein supplements. Whey+ is particularly known for its effectiveness and for being healthy to consume. Another good choice is Casein.
The Right Multivitamin
Finally, aside from supplementing your body with fat burners and proteins, you need to increase vitamins intake. Vitamins aid in a lot of the chemical reactions that center around the weight loss and muscle growth. As such, you need to have the right balance and supply of vitamins in your body to effectively lose weight.
You should note that no amount of supplements, even of the highest quality in the market can help you achieve fat loss and muscle gain without a proper diet and workout combination. Supplements, as the name suggests, are there to supplement your efforts, which means that the onus is on you to work out and follow an appropriate diet.
All of these things being said, CrazyBulk is my current go-to resource for supplements – and they have stacks that can help you reach your fitness goals, whatever they may be. Read our full review of CrazyBulk here.