Just because muscles are typically associated with guys and testosterone, doesn’t mean women can make them look even better. That’s right ladies, you can have some dangerous guns too, you just need to put in the work and feed your body the right stuff.
But what is the right stuff exactly? Or, more specifically, what are the best supplements for female muscle building?
To help you build some lean muscle, there are 4 muscle building supplements you can take. They are:
No. 4 – BCAAs
Also referred to as “the building blocks of protein” BCAAs stands for branched-chained amino acids. These are three amino acids you would naturally find in protein.
The main features of BCAAs are:
- It helps muscles to develop
- Provides more energy
- Reduces recovery time.
Over the years the combination of these amino acids has proven to work because they are used as energy during workouts. In other words, it will help you to exercise longer if you have enough in your system.
At the same time, BCAAs will promote muscle growth, seeing as it also forms part of protein synthesis, and ultimately reducing recovery time.
If you’re looking for a good supplement for female muscle building, this is definitely one to try. As it stands, you shouldn’t expect any side-effects from using this supplement.
IdealFit offers our top-rated BCAAs. Learn more about them here.
By now everyone has heard about the creatine supplement, even people who don’t go to the gym. But is the hype really worth listening to? And is it really only a supplement men can use?
According to several studies, creatine does, in fact, enhance performance, as well as promotes muscle building. Plus, it’s one of the perfect muscle building supplements for women. If taken in appropriate amounts at the recommended times, you’ll have a lot more energy to perform with.
Creatine aims to help with:
- More endurance and energy
- Overall muscle building
However, if you’re hesitant about creatine, maybe you should look into what creatine really is. And you’ll be happy to know that creatine is also a natural acid produced by the body. In addition to the body creating it naturally, it can be found in food like fish or meat.
In other words, creatine is perfectly safe if you follow the recommended dosage. And it’s definitely safe for the female muscle builders too.
In regards to possible side-effects, creatine is relatively safe. For the most part, higher dosages can cause stomach cramps, but that’s about as adverse as the side-effects get.
2. Protein Powder
This supplement is a little more general because you get several different types and brands. It’s the main ingredient you want to focus on here because protein is the place where all muscles begin.
When you start exercising, you’re going to need to increase your protein intake. This is a natural part of building muscle because the two go together. But when you start exercising on a regular basis and with more intensity, your protein requirements are going to increase as well.
Protein powders make up for the protein you won’t be getting from food because let’s face it, you can’t eat meat twenty-four-hours a day.
Protein powders are good for:
- Building muscle
- Enhancing performance and endurance
- Increase muscle energy
When it comes down to it, you can’t go wrong with a quality protein powder on a daily basis.
1. CrazyBulk Supplements For Women
Now, for the best possible supplement female muscle builders can use, it’s CrazyBulk. Although it initially launched as a male muscle builder, they have added female supplements to the mix.
Unlike the above-mentioned supplements, CrazyBulk replicates high-quality steroids instead. That’s right, it’s a safe and legal steroid, meaning it will bring out the biggest muscles you’re hiding.
This is also why it’s at the top of the list because the CrazyBulk supplements for female muscle building really give you the edge you need.
The safe steroid-alternative is great for:
- Building muscle
- More endurance
- Muscle energy
- Intense performance
The one question you probably have is whether this supplement isn’t going to do more than it should. In other words, will it promote male elements so-to-speak? Seeing as steroids are used for this specific reason, it makes for a very good question.
The answer is no. Given that the CrazyBulk supplements for women replicate steroids makes all the difference. This means the product is made safe, and will only help you target what you need to.
As for the possible side-effects when using CrazyBulk, they say there aren’t any. Up until now, no side-effects have been reported, and it’s highly unlikely that they’ll come anytime soon, but of course, side effects are always something to consider and keep in mind before trying any new supplement.
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Things To Keep In Mind
While supplements can be wonderful aids for building muscle, you have to maintain realistic expectations. Also, you need to take into account all the variables.
For example, not every woman is the same. They have different balances in terms of hormones, and what might work for one isn’t as effective for the other.
There’s also the question of the developer. Is the product any good from the start? Or do you have your expectations set too high?
Always remember that things take time, and that’s what you’re going to need when using any of the above-mentioned supplements. If you go into this thinking you’ll bulk up overnight, try another approach, because you will be disappointed.
But now that you know which female muscle building supplements are the best, why don’t you start trying them?