Are you looking for the fastest way to achieve your dream body? Of course, you know that you have two put in a lot of work in the gym. You also have to be careful with what you eat every single day. Nutrition and exercise are the two most essential ingredients to building muscle. However, you can speed up the process if you use muscle building supplements.
The problem, however, is that there is a ton of supplements out there. Every single one of them promises to deliver you with the kind of results you expect. It’s as if you can build a six-pack just by popping their pill or drinking their shake.
As a beginner, you must understand that not all muscle building supplements are created equal. In fact, some may even prove harmful to your health. To help you come up with the right decision, the following are the top three supplements for muscle gain and strength.
If you have been hitting the gym for quite some time now, then you have probably heard countless times about people talking about protein powder. Without question, this is the most widely used and popular muscle building supplement on the market and for good reason.
Protein powder is used by nearly all professional bodybuilders. However, so many people do not have a thorough understanding of how it works. No, this supplement will not directly help you build muscle. That can be done by eating protein alone. Even without protein powders, you can reach the recommended daily consumption of protein to speed up muscle building.
However, using protein powder offers plenty of benefits. Perhaps the biggest of which is convenience. When you use protein powder, it is similar to eating a high protein food, albeit without the other macronutrients which can mess up your nutrition. Through this, you can simply prepare a protein shake instead of cooking meals all the time. Not to mention, it makes for a fast and easy step.
When choosing a protein powder, it is best that you go for whey isolate protein. This particular type of protein powder consists of 90% protein by weight. This makes you feel confident knowing that you’re getting close to pure protein without all the harmful additives found in other supplements.
Even if protein powder is the most popular muscle building supplement, it isn’t the most well researched of all. Creatine takes the nod in that regard. It has been the subject of countless scientific studies, which have made it clear that it is one of the best supplements you can use to gain muscle and strength.
Some of the benefits of using creatine include helping build muscle, getting stronger faster, improving muscle recovery, and boosting anaerobic endurance. What’s more impressive is the fact that creatine does all this naturally and safely.
Creatine works by increasing the level of energy available for the muscle cells. It is also found naturally in the body. You can also get creatine from foods like eggs, fish, and meat. But you need to consume a whole lot before you reach the recommended amount.
Proper supplementation with creatine increases the overall creatine stores in your body. This results to much better performance at the gym. It also offers the benefit of making your muscles look bigger because the supplement increases the muscle cells’ water content.
This one is relatively unpopular. It is a nonessential amino acid, meaning it doesn’t have to be part of your daily diet because the body produces it. Beta-alanine combines with L-histidine, an essential amino acid. This combination creates the molecule carnosine, which is responsible for a number of different physiological processes in the body. One of these processes is regulating the acidity levels in the muscle cells.
Through beta-alanine supplementation, you can prevent your muscles from getting fatigued quickly. Muscle fatigue is typically caused by high muscle acidity. When you hit the gym, you
will notice your muscles not running out of juice quickly, enabling you to put in more work.
Final Thoughts & Where to Buy Them
Now that you know the three best supplements for muscle gain in strength, what you should keep in mind is that they do not work like magic. You still need to work hard at the gym and stay disciplined with your nutrition to achieve your dream body.
You may also be wondering where to buy the best supplements – personally, I like CrazyBulk as they’re all natural and reportedly free from side effects. Read our full Crazy Bulk review here.