Bowflex Body Weight Loss Plan

a strong female flexes her muscles while wearing a sports bra

Are you looking for a proven way to lose weight and get in shape? The Bowflex Body Weight Loss Plan can help you get the body of your dreams, as long as you follow their guide and stay committed.

The guide is designed to be used alongside your Bowflex equipment, so you will have a great shot at:

  • Losing Weight
  • Getting Lean
  • Improve Your Overall Health & Wellness
  • Boost Your Energy
  • Improved Vitality 

Here’s How to Get Started with Their Weight Loss Program…

3 Elements of Success

The Bowflex Body Weight Loss Guide is going to help you reach and maintain your fitness, weight loss, and health goals. It’s a six-week program that uses three main elements to help you succeed:

Quality, Balance, and Consistency. Follow these, and failure won’t be an option!

1. Quality

The theme here is making “quality” choices when it comes to diet and food choices. That means eating more whole foods – things like vegetables, fish, fruits, lean protein, eggs, beans, etc. This will help you get the most nutrients possible from your meals, while also accelerating your weight loss.

2. Balance

All of the meals and snacks listed in the guide are built around a balanced approach to nutrition. That means they’re going to be a source of good fiber, smart carbs, and healthy proteins and fats.

By utilizing a balanced approach, you should feel fuller longer, and have better energy levels to power through your workouts.

3. Consistency

You’ll want to keep your caloric intake pretty much the same each day. This will be important for your overall mindset and for your metabolism. Follow their guide, and stay on track!

Tips for Long-Term Success

a guy uses the bowflex revolution as a rowing machine

Whenever you’re just starting a weight loss program, it can be hard to stay on track. Between jobs, kids, families, and whatever else, it’s easy to get sidetracked and give up on our weight loss goals.

If you follow these 5 Tips, you’ll have a better chance at sticking with the program, and may even set yourself up for a shot at keeping the weight off for good this time!

1. Keep a Food Journal

Writing down your meal and snacks throughout the day is a good way to keep track of what you’re putting in your body. It’s also a good idea to keep track of your hunger levels, and how much water you’re drinking.

2. Weekly Weight-Ins & Measurements

It’s never a good idea to step on the scale every day – you’ll get a better idea of your overall progress with weekly weigh-ins, so try to stick to that schedule. If you need to weigh yourself more often, try sticking to every other day or more.

Remember, weight can also be influenced by muscle gain, water retention, and more, so don’t get too caught up in the number you’re seeing on the scale!

3. Portion Control

Measure your portions, and you’ll avoid eating too much or too little. Bowflex includes a Portion Size Guide in their guide, so use that if you need help!

4. Plan Ahead

Plan your meals for the week ahead. This makes grocery shopping easier, and will also set you up for success, especially if you have any social events planned.

5. Practice The Habits You Hope to Keep Long-Term

Focus on your goals, and how you’re going to get there. That may help you avoid that slice of meal-lovers pizza next time, and opt for something healthier instead. If you know what you want long-term, it will be easier to avoid short-term satisfaction and temptations.

How Do You Use the Bowflex Guide?

use bowflex to get in to great shape

They offer you an exact blueprint for losing weight with your selected piece of Bowflex equipment. Just follow their eating plan and you should start seeing the weight fall off.

They have different options depending on your age, goals, and sex too, so be sure to read through the guide carefully to determine which plan you should follow.

Final Thoughts

Looking for a proven way to lose weight and get in shape? Then the Bowflex Body Weight Loss Guide may be the perfect solution for you! The best part is, the guide is totally FREE!

That said, it works best when you pair it with your favorite piece of Bowflex workout equipment.

UPDATE: Bowflex is currently offering some awesome deals on their full line of products! Follow this link to lock in their latest sales, PLUS get FREE shipping on most products! Financing is Available.

Get the PDF

Download the PDF Guide HERE