Bowflex HVT Exercise Guide

Bowflex is well known for producing some of the best workout equipment on the planet.

They are constantly innovating in the industry and they continue to do so with the introduction of the Bowflex HVT.

HVT stands for Hybrid Velocity Training.

It is meant to effectively combine cardio and strength training into one single workout. Thus, it combines some of the best aspects of a full workout routine into one single machine.

Because it offers the ability to combine the two types of training, it can offer both weight loss and muscle building results.

Below, we will be going over some of the different benefits of the Bowflex HVT, how to get the most out of the machine, and some of the most effective exercises to incorporate into your routine.

Benefits of the Bowflex HVT

1. Time-Saver

a man uses the bowflex hvt for a hitt workout

One of the most significant benefits that you are going to be able to get from incorporating the HVT into your regular workouts is the ability to save a lot of time.

Because the machine itself offers the ability for hyper training, you are going to be able to cut the amount of time that it takes to get in an effective all-around workout by a significant amount.

No matter how old you are or what fitness level you have, you are no longer going to have to put in hours and hours at the gym.

Instead, you can get in an effective workout in as little as 18 minutes.

The Hybrid Velocity Training is meant to deliver some of the best muscle building and calorie burning results in a very short period of time.

2. A Variety of Different Exercises

You are going to be able to have complete workouts that you can follow easily.

Because the HVT machine comes with a free training application that you can download onto your mobile phone, it is going to make it easy as ever to implement an effective workout into your daily life.

You will be able to leverage the free personal coaching app that will guide you through each workout while you are actively doing it.

This means that you are going to have no problem implementing the workout as it was intended. Along with this, you are going to be able to choose from the three distinct pre-programmed workouts that can help you get the best results out of your routine.

If you so choose, you can also build your own routine if you are looking to have a much more tailored workout to your weaknesses.

If you are interested in making your own workouts, you can explore the 50 different trainer-led videos that come with the application which can cater to each fitness level no matter if you are a complete novice or an expert.

3. Space Saver

a bowflex hvt with a white background

Another benefit that you are going to be able to get when you invest in the Bowflex HVT is the ability to save a lot of space.

Like a majority of Bowflex machines and products, the HVT is meant to provide you with the ultimate workout machine while taking up very little space.

Because a lot of home gyms are dealing with space limitations as is, this is a primary benefit that you are going to be able to take advantage of which can help you get the most effective workouts into your routine without having to take up a significant amount of space to do so.

The machine combines both cardio and strength training into one single machine with a compact design which means that you will be able to get in a complete workout without completely taking up your entire room.

In fact, it can easily fit into the corner of your room for ultimate space-saving efficiency.

4. More Effective Workouts

If you are really looking to get in the most effective workouts, the HVT is for you.

Because the machine was designed to offer high-velocity training, it is going to help you burn more fat and calories than you would with other kinds of workouts.

This is the type of workout that you can implement which is meant to completely fire up your metabolism and get you burning a significant amount of calories even after you finish your workout completely.

In fact, in as little as 18 minutes it is said that it can burn the number of calories that you would expect to burn after running 1.5 miles and it can even provide more muscle activation than if you were to complete various sets of strength training exercises.

How to Get the Most From Your HVT

1. Use the Preset Programs

free app

Keep track of all of your workout information with the free HVT App.

Being able to utilize the preset programs is one of the best ways to really save a lot of time when you are looking to get in an effective and efficient workout. It is going to allow you to take the guesswork out of training because the programs are already predesignated to provide you with excellent fat burning and muscle building activation.

2. Make Your Own Workouts

You will even be able to make your own exercises and workouts when you are using the machine. You can do so by designing your own workout and saving it. This is going to be more for those that are looking to tailor their workouts to their own routines and those that are looking for their own specific workout results.

3. 50 Video Workouts.

The great thing about this machine is that it comes with a free app which will allow you to follow 50 distinct pre-recorded workouts led by professional personal trainers.

This is going to make it as easy as possible to get in some of the most effective workouts with the machine which is going to be a huge advantage that you will be able to get to get the most out of the machine because the exercises will have been designed by professionals that know what they are doing.

Because of this, you will be able to support both cardio and strength training exercises with this machine which can promise to deliver some of the fastest results that you would get.

Use the PDF Workout Guide for Best Results

In addition to all of these tips, Bowflex also offers a great workout guide for HVT owners, which you can download here.

The guide features three different full-body workouts, and is organized into the following workout categories:

  • Sprint
  • Circuit
  • Builder
  • Manual
  • Full-Body Exercises
  • Upper Body Exercises 
  • Core Exercises
  • Lower Body Exercises

Basically, it includes everything you need to get the best results from your new machine, so be sure to use it and the app to make the most of the HVT!

Final Thoughts

get the best price on the HVT and HVT plus

By being able to combine both strength training and cardio into a single workout, you are going to be able to experience the benefits of not only muscle activation, but also the ability to speed up the caloric burn and maximize your metabolism even long after you have finished your workout.

The machine is not only easy to use and learn for beginners that are just getting into working out, but it is also going to be for those that are far more advanced and who might be looking for more of a challenge.

Whether you follow the workouts that were pre-designed by professionals or you come up with your own, you should be able to get a lot out of the machine.

The HVT offers a good amount of innovation that really lives up to the Bowflex brand and name within the industry.

It offers some of the fastest and most efficient gym workouts/sessions on the market.

It is a great option for anyone that is seeking a complete workout machine that is going to offer them the best of both worlds when it comes to not only getting effective cardio workouts into their routine, but strength training on top of it.

It can really help you get the best results out of your workout in as little time as possible especially when you make the effort to follow the expertly designed workouts made for the machine itself.

Right now is a great time to get the HVT, too!

Monday, April 6th 2020 SALE UPDATE: As of today, the awesome team at Bowflex is offering some pretty awesome deals for readers, but they won’t last forever! CLICK HERE to Activate Today’s BEST HVT Discount

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