a man reviews the bowflex hvt plus for a powerful 18 minute workout

Bowflex HVT Reviews, Specs, Results, & Price

Between work, family, and just the daily stress of life, finding time to workout can be pretty hard these days. Because of this, many of us put fitness and exercise on the back burner, which can have a pretty negative impact on other parts of our lives, including our health.

Wouldn’t it be great though, if there was an easy way to get fit, that didn’t take an hour or more each day?

Good news! It’s called the Bowflex HVT, which is short for Hybrid Velocity Training.

The all-new HVT, you can get an amazing full-body workout in just 18 minutes per day!

This may sound too good to be true, but Bowflex is able to pull this off using a fast-paced and fun interval training system, that gets your heart pumping, the calories burning, and your muscles moving.

In this Bowflex HVT review, we’ll explain exactly how this machine provides such an amazing workout in just 18 minutes, how much they cost, the options and features they come with, and where you can you lock in the best deal on these amazing HIIT workout machines.

Why We Recommend it

Before we dive in, though, here are just a few of the reasons that we LOVE the HVT and think you will too:

  • 18 Minute Workouts! With the HVT you can get in amazing shape in less than 20 minutes per day!
  • Cardio & Strength Building in One Great Workout: Get your heart pumping plus build muscle in one amazing workout that only Bowflex can bring.
  • FREE Bowflex HVT App: Get the most from your machine, build confidence and motivation, and access more than 50 different trainer-led workouts with this free app.
  • Space-Saving Design: The HVT’s small footprint makes it ideal for most homes and apartments.
  • Affordable: A lot cheaper than other comparable HIIT workout machines on the market.

See Why it Works so Well:


READY to put the power of the HVT to work for you?

Right now is a great time to buy!

Bowflex recently knocked $1200 off the price of the HVT, but we’re not sure how long these prices will last.

CLICK HERE to Learn More and Lock in BEST HVT Deals

Pros & Cons

There’s a lot to love about the Bowflex HVT, but let’s quickly weigh the pros and cons, to give you a better idea of what this amazing machine brings to the table.


  • Getting amazing results requires commitment
  • Some assembly required (can pay extra to have some put it together for you)
  • Compact footprint, but have to have room for a home gym


a man workouts out on the bowflex hvt

  • Amazing results in just 18 minutes per day
  • Compact footprint
  • Cool looking machine, so it’ll look great in your home gym
  • Huge variety of workouts
  • Build strength and get a cardio workout at the same time
  • Syncs with FREE Bowflex app
  • Packed full of latest technology
  • Use the Bowflex coaching system with built in media shelf
  • Super Affordable – Financing Available!

What is Hybrid Velocity Training?

a side view of a guy working out on the hvt

By combining cardio and strength into their Hybrid Velocity Training system, Bowflex has truly created one of the most effective full-body workouts of all time. It’s anchored by Bowflex’s Dynamic Coaching System, and as this review will show you, it walks users through their entire workout.

With three different modes to choose from, their Coaching Console can help get you into the best shape of your life – and with just 18 minutes of work per day.

On top of that, you can adjust all of your resistance levels with the simple turn of a dial, meaning you don’t have to fumble around for weights or bands during your workout.

It also features Bluetooth technology, so you can sync with your Apple or Android during your workouts.

The free Bowflex HVT app will help guide your workouts and includes access to 50 different full-length workout videos, that are led by top-rated Bowflex personal trainers.

It also has a built-in mount for your iPad or Android-powered device, so you can have their coaching system right in front of you as you’re working your way through the program.

With that in mind, there are a few differences between the HVT and their brand-new HVT+, so take a close look and decide which machine will be best for you:

Specs & Options


  • Total Power Technology: Helps Track Your Fitness Programs, Intensity, & Work Rate
  • Dynamic Coaching Console
  • Bluetooth Ready
  • 6 Premium Grip Handles
  • Progressive Fan Resistance
  • Pairs with FREE HVT App (Works with iPhone & Android Devices)
  • Manual Mode: 50 Unique Exercises to Choose From
  • Dimensions: 65.6″ L x 46″ W x 83″ H
  • Max User Weight: 300 Pounds
  • Total Machine Weight: 182 Pounds

HVT+ (Discontinued)

a woman does hybrid velocity training

  • 3 Pre-Programmed Workouts
  • 16 resistance levels
  • 50 unique exercises with unlimited variation
  • Full body circuit workout in just over 18 minutes
  • Tracks work rate, intensity and fitness programs with your Total Power Score
  • Space-Saving Design
  • Includes Premium Tablet Display
  • Samsung Galaxy Tab A 8″ Tablet pre-loaded with HVT App
  • Dynamic Coaching Console: Syncs with Free HVT™ App available for Apple iOS and Android devices
  • Bluetooth® 4.0 Compatible
  • Total Power Score Technology
  • Tracks work rate, intensity and fitness progress
  • Premium Grip Handles
  • Smooth Magnetic and Progressive Fan Resistance
  • Dimensions: 65.6″ L x 46″ W x 83″ H (166.6 x 116.8 x 210.8 cm)
  • Total Machine Weight: 182 pounds

HVT+ vs. HVT: Which One is Best for You?

*UPDATE: Bowflex has discontinued the HVT+, so for now the standard HVT is the only model you can buy.

As you can see the Plus Model from Bowflex is packed full of features. That’s not to the regular model doesn’t also have a lot of features to choose from, but according to most reviews, the HVT+ is their top-of-the-line machine, so it does have more to offer.

If you’re planning to use this Bowflex machine long-term, I would personally go with the Plus Model, but I honestly don’t think you can go wrong with either machine.

You can get a good side-by-side look at both machines at Bowflex.com – check them out here.

These are just some of the features that make the HVT and HVT+ such a special machines, but perhaps most importantly, they both produce AMAZING results…but how, exactly, is this achieved?


3 Pre-Programmed Workouts

free app

Keep track of all of your workout information with the free HVT App.

You’ll never have to wonder what exercises you should be doing to achieve the maximum results.

Bowflex’s pre-programmed workouts deliver intense 18-minute training sessions, that are designed to change your body, in ways you may have never thought possible.

  • Sprint: Power, Speed, Recovery
  • Circuit: Strength, Form, Range of Motion
  • Builder: Strength & Endurance

Once you’ve mastered this new Bowflex training system, you’re also free to craft your own workout routine, with more than 50 different exercises  for you to review for yourself.

The sky truly is the limit with this amazing Bowflex machine!

Why Hybrid Velocity Training?

This Bowflex machine really is two workouts in one, which is one of the reasons it should be at the top of your list when shopping for the best fitness equipment.

We all know that just doing cardio isn’t going to be enough to get that toned, sculpted body most of us would kill for.

On the other hand, if you’re only lifting Bowflex weights or doing strength training, you’re probably not going to burn enough calories to see the results you’re hoping to get.

The Best of Both Worlds

By combining the best components of a cardio workout with an unparalleled strength training routine, you’re going to be taking part in one of the fastest and most highly effective workouts ever created.

Stick with the program, and you will finally get that lean and sculpted body you’ve been dreaming about, without having to spend hours in the gym.

The Ulitmate Time-Saver

the HVT comes iPad ready

These days, who has an hour or more to devote to working out? Between work, kids, and just the general chaos of life, most of us have a hard time finding enough time in our day to workout, let alone eat and sleep.

With this new Bowflex machine, you’re going to be out of excuses.

Now, you can get an amazing full body workout in just 18 minutes! The Hybrid Velocity Training system that they have created features short, but intense, bursts of cardio, combined with dynamic, total-body exercises that are designed to create a maximum amount of muscle activation.

The result is an intense yet highly effective workout, that can be done in less than 20 minutes.

Feel the Burn

By creating a unique sequence of compound movements, you’ll be working more muscles in a much shorter amount of time than your traditional workout.

This Hybrid Velocity Training revs up your metabolic burn rate while obliterating calories.

The result is an incredible afterburn effect, that means you’ll be burning calories for hours after your workout is finished. You’ll literally be burning calories in your sleep.

HVT Price: How Much Does it Cost?

pricing details for both models

The Bowflex HVT costs $799.

CLICK HERE to learn more and lock in these new discounts.

FREE Shipping on Both Models / Financing Available

Real Before & After Pics and Success Stories

The HVT is a brand new release from Bowflex, but they have already put it to the test, and the early reviews indicate that this machine is a game-changer.

Take a look at the amazing results Camden achieved:

Review Summary

Bowflex is known for creating some of the best fitness equipment on the planet, and according to most reviews, they’ve just hit another massive home run with this latest release.

Their Hybrid Velocity Trainers combine the best aspects of cardio and strength training, to create the perfect fat-blasting, body-sculpting workout.

You can literally get into the best shape of your life in just 18 minutes per day!

Because this is a brand new machine, Bowflex is currently offering some pretty impressive discounts on the HVT, plus, with Bowflex’s interest-free financing options, you can spread your payment out over 18 months – about the same cost you’d pay for a gym membership.

Ready to start your HVT journey?

Hit the link below to get started…

CLICK HERE to Activate Today’s BEST HVT Deals (Financing Available)


  • Bowflex HVT


With its incredible 18-minute full-body workouts, the HVT is our top-rated fitness release of the year.