Bowflex

Max Trainer Diet Plan [2018] The 14-Day Kick-Start Guide for Best Results [PDF]

max trainer kick start plan

Image via Bowflex.com

Wondering what makes the Bowflex Max Trainer so popular and effective when it comes to helping people lose weight and get in shape? The secret is in their built-in HIIT workout system, that when used correctly, can help you get in amazing shape in as little as 14-minutes per day.

If you’ve read our Max Trainer Review, then you know that we fully endorse this amazing machine, and highly recommend it for anyone looking for an affordable and super effective piece of workout equipment.

The Max Trainer is amazing on its own, but there are some ways that you can ramp up your results, one of which, is by following the Max Trainer 14-Day Kick-Start Plan.

UPDATE: If you’re ready to get started losing weight and getting into amazing shape, now may be the best time! Follow this link to lock in the latest Max Trainer Deals, PLUS get FREE shipping from the awesome folks at Bowflex!


Their 2-Week Guide for Max Results

If you’re just getting back into working out, or even if you’re starting to exercise for the very first time, then the Max Trainer is a great place to start. It’s a great machine to use for building muscle, losing weight, and just getting into great shape.

That said, if you’re brand new to the Max Trainer, you may be wondering where to start and if there’s a way to jump-start your progress.

Good News!

There is, and it’s called the 14-Day Kick-Start Plan. The plan is your step-by-step guide for kick-starting your Max Training program and will help you take your fitness to the next level.

This plan is intense, though, so should only follow it for two weeks, after which time you can use the Bowflex Body Plan that comes with your Max Trainer as you move forward with your workouts.

If a few months go by, and you feel yourself slipping with your workouts a bit, though, feel free to use the Kick-Start Plan to help get you back on track.

10 Steps to Prepare for MAX Results

The 14-Day Kick Start plan is built around 10 steps, that when followed correctly, will help you get the best results possible when you first begin using your Max Trainer.

  1. Determine a Goal Besides Just Weight Loss
  2. Have a Meal Plan
  3. Get Rid of All Junk Food
  4. Schedule Your Mela Prep & Grocery Shopping
  5. Go Grocery Shopping
  6. Wean Yourself Off Caffeine Over the First 7 Days
  7. Ditch Added Sugars & Artificial Sweeteners
  8. Have a Support Network: Family, Friends, Coworkers, Etc.
  9. Weigh Yourself Before Starting the 14-Day Plan
  10. Rate Each of the Following on 1-5 Scale Before Starting: Eating Habits, Exercise Habits, Confidence Level, Stress Level, Junk Food Cravings.

How Much Weight Can You Lose?

If you follow the 14-Day plan correctly, you can expect to lose a minimum of 2 to 6 lbs. Of course, everyone is different in a number of different ways, so results are going to vary from person-to-person. However, the more weight you have to lose the more weight loss you can expect during these first two weeks.

What Else Can You Expect?

  • Reset Your Taste Buds & Reduce Cravings
  • More Energy
  • Improved Sleep
  • Better Digestion
  • Better Confidence
  • Form New, Healthy Habits

The Meal Plan

In order to get the most from your Max Trainer during these first two weeks, Bowflex recommends following thier meal plan that they include in the 14-Day guide.

They have plans for both men and women, and it’s designed to give you a good blueprint for what you can and can’t eat during this time.

With that in mind, here are a few guidelines you’ll want to stick to when using their meal guidelines:

  • Drink 8-10 Glasses of Water per Day
  • DO NOT Take Weight Loss Supplements While Following This Plan
  • Remember, the Plan is Designed to be Temporary – Don’t Follow for More than 14 Days
  • Expect a Challenge During the First Few Days
  • The More Your Prep Ahead of Time, The Easier it is to Stick With

Female Plan: 1200-1400 Calories per Day / Male Plan: 1600-1800 Calories per Day

Foods to Include

  • High-Fiber Fruits
  • All Veggies
  • Protein
  • Healthy Fats
  • Whole Grains
  • Lentis & Beans

Foods to Avoid

  • All Processed Foods
  • Added Sugar & Sweeteners
  • Cow’s Milk & Cheese
  • Alcohol
  • Coffee

Beverages You Can Drink

  • Water (Can Add Lemon Juice and/or Cucumber
  • Green, Black, or White Tea (Hot or Iced)
  • Sparkling Water

Toppings, Dressings, Etc.

  • All Herbs and Spices
  • Vinegars
  • Olive, Flax, Walnut Oil
  • Salsa
  • Garlic
  • Ginger
  • Lemon & Lime Juice
  • Mustard
  • Soy Sauce
  • Tobasco
  • No-Sugar Added Marinara Sauce

Final Thoughts

Wondering how you can get the most from your Max Trainer when you first start using it? Then you’ll want to check out their 14-Day Kick-Start Plan, so you can get MAX results when you first start using this amazing machine.

With their guide, you’ll know exactly how to get started, what to eat, and the steps you will need to take to lose the most weight possible during your first two weeks!

First, though, you’ll need a Max Trainer! The Awesome folks at Bowflex are offering a pretty awesome deal right now on both models of Max Trainer. Follow this link to lock in their biggest savings PLUS get FREE shipping!


CLICK HERE for the 14-Day Kick-Start Plan PDF

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