Bowflex Revolution: Rowing Machine Guide

The Bowflex Revolution is one of those machines that do it all and it is a lot of fun as well.

For those who are looking to work out and have the time of their life, it’s going to begin with modifying the machine. You don’t have to go out and find a specific rowing machine as long as you have the Bowflex Revolution nearby.

This read is going to take a look at the different steps you have to follow to turn the Bowflex Revolution into a rowing machine. Your next workout session is going to be power-packed once this switch is made and you’re ready to go.

How to Row on the Revolution:

1: Remove the Bench

Start by removing the bench so you have enough space to work with and the seat is able to adjust as you want it to. Please note there are multiple ways of tackling this and you want to make sure it is done right away before moving onto the next step.

The beauty of the machine is it’s not going to take a long time to remove the bench and it should be accessible as soon as you begin.

2: Adjust the Arms and Handles

With the Bowflex Revolution (read our reviews), you will start with the adjustable arms. To get this spot on, you will want to set the adjustable arms to 9. After doing this, you will also adjust the handles to the shortest setting. Please make sure to unlock the seat (pull out the pin) and set it at the “out” position.

You need to do this so the seat is able to move around without hindering your rowing.

Along with the arms and seat, you will also want to take a look at the D-ring as it should be close to the grip. As soon as you do this, the seat is going to be able to slide and you will have a fully functional rowing machine ready to go. Make sure to take it on a small test run before you push into a proper workout!

3: Choose Your Weight

You will now look to set the resistance.

The goal is to put enough resistance so you are able to get enough value out of the workout. Keeping it at the lowest setting is a good starting point and is an ideal “warmup” option as you get the hang of things. As soon as you are ready, you can start to crank up the resistance and test out the various options in front of you.

Make sure to do this before every session so you are progressing physically. If necessary, you should be looking to use a hand grip if resistance is applied. This will allow you to grip the handles and not have them slide as you sweat.

4: Sit Facing the Machine

a guy uses the bowflex revolution as a rowing machine

You will want to sit facing the machine once the resistance has been set.

The goal of doing this is to make sure you are facing in the right direction and can grip the handles. When you sit down, the first thing you are going to do is to make sure the seat is sliding. After this, you will put your feet on the footrest in front of you. Make sure your knees are bent as you are doing this (don’t leave them fully stretched). This is your resting phase and you will want to “come back” to this position once you are done the session.

5: Form is Key

Now let’s take a look at your form while using the Bowflex Revolution as a rowing machine.

The form is critical as there are multiple moving parts and you don’t want to get hurt. As mentioned above, you will want to set the feet evenly on the footrest. After this, you are going to keep your back straight and knees bent (slightly).

Make sure your arms are straight once you are gripping the handles. If not, you will want to slide the seat back until they are. You want to stay upright (don’t lean to either side!).

6: Sync Your Movement with the Machine’s

Rowing is all about synchronization and making sure everything is working in unison. This means you are going to pull the handles towards you while stretching the legs. This should sync up properly so both things are happening at the same time without you having to think about it.

The same applies to you returning to the starting position. You will want to have the arms stretching out as soon as your knees begin to bend. Timing is everything with rowing so you don’t injure yourself on the Bowflex Revolution!

7: Continue Until Workout is Completed

Working out is all about making sure you are detail-oriented and able to build out a solution that’s manageable. The design team behind the Bowflex Revolution has taken this into account and set up a workout solution that is convenient.

You will be able to get through the workout on time and it is going to remain as stable as you want it to.

The best way to do this is to set up a proper routine and then adhere to it from beginning to end. However, you do want to make sure the correct form is used and you are able to see growth in the long-term. The rowing machine can be incredibly fun as long as you keep this in mind during the workout sessions.

Final Thoughts

These are the steps you have to follow before the Bowflex Revolution becomes a rowing machine. The days of going out and finding a specific rowing machine for the task are long gone. Bowflex has managed to create a comprehensive all-in-one solution that is easy to use, efficient, and simply picture-perfect.

You are going to have a great time sitting on the adjustable seat and making the most of your customized rowing machine. It will be a fresh breath of air for those who go to the local gym and have to workout on rowing machines that are greasy, oddly shaped, and rugged.

If you don’t have your Revolution yet, now is a great time to buy one:

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