Bowflex SelectTech 1090 vs 552

two fit men use the selecttech 552 and 1090 dumbbells to see which set is best

If you are looking at adjustable dumbbells, you are likely going to set your eyes on some of Bowflex’s adjustable dumbbells they have on the market.

Bowflex has really committed to improving the space and that have some of the best options available. There are plenty of benefits that adjustable dumbbells can offer which make each a compelling option to consider adding to your home gym depending on your individual fitness goals.

In this review, we will be going over Bowflex’s SelectTech 1090 vs their SelectTech 552 dumbbells.

1. Bowflex SelectTech 1090 Dumbbells

Total Dumbbell Weight

This set ranges from 10 to 90 pounds for each dumbbell. It comes with 17 different weight settings at 5-pound increments which allow for plenty of versatility in your workouts.

2. Bowflex SelectTech 552 Dumbbells

Total Dumbbell Weight

This set ranges from 5 pounds to 52.5 pounds for each dumbbell. It comes with 15 distinct weight settings with 2.5-pound increments up to 25 and 5-pound increments up to 25 respectively.

Key Differences Between the 552s & 1090s

selecttech dummies

The only big difference between the two models is that the 552 series comes with two distinct dumbbells allowing each to max out at 52.5 pounds.

Whereas, the 1090 series features two dumbbells in one which allows it to max out at 90 pounds.

Because of this, the most popular option is the 552 series as it allows for much more practicality considering it is capable of being added to a variety of exercises.

Whereas, the 1090 dumbbells might be much more limited due to being a single dumbbell.

Which Dumbbells Should You Choose?

1. How Much Weight do You Need?

One of the most important things that you should look at when you are choosing between the two different options is the max weight that you are able to use in the workouts that you do.

Obviously, if 52.5 pounds for each arm is too little for your fitness status, you are likely going to want to opt for the larger capacity 1090 dumbbell.

However, for a majority of people that are not maxing out over 52.5 pounds per arm or dumbbell, the more practical and versatile option would be the 552 series.

2. Types Of Exercises

Another important thing that you should factor into your decision-making process would be the exercises that you perform on a regular basis.

By figuring out what exercises you already have in your routine, you should be able to figure out whether or not the limited 1090 dumbbell would be practical for your needs.

For those that want much more versatility, they will likely opt for the much more versatile 552 series since it offers two different dumbbells that can be utilized in a single exercise.

3. Price

a set of 1090 dumbbells rest on their stand as a man adjusts the weight

The price tag might be an important consideration that you want to include in your decision-making process because you are typically going to be spending the same amount of money or within the same range on each series.

However, with one, you are getting two different dumbbells and the other you are getting a single dumbbell for the price. Therefore, if you are planning on adding another 1090 series dumbbell to your gym, you can expect to pay nearly double the price that you would for the 552 series.

This is a substantial price increase that you should expect to pay to get the same kind of versatility and convenience.

However, if you require two different dumbbells for the exercises that you routinely incorporate into your exercises, it might be worth it for you. As a result, you want to consider the price tag when you are trying to figure out which dumbbells to purchase.

4. Adjustability

While not a huge difference, you are going to get differences with the adjustability of the two distinct products. As noted above, with the 552 series, you will be able to adjust the weight at as little as 2.5-pound increments. Whereas, the least amount you can adjust would be 5 pounds with the 1090 series.

This might make the 552 series much more appealing for those that are really interested in toning workouts and lighter weight workouts because 2.5 pounds can offer much more practicality for a lot of exercises that you might be using the dumbbells for.

With that being said, this isn’t a huge difference for those that aren’t looking to tone but rather strength build or muscle build.

Now that we have gone over some of the different things that you should be considering when you are shopping for Bowflex adjustable dumbbell series, we will be going over some of the best things about them.

Why You Should Get Either The Bowflex SelectTech 1090 or 552 Series Dumbbells:

1. Versatility

Because you will be able to adjust the dumbbells on the fly, it is going to offer you much more versatility that you simply wouldn’t be able to get with traditional dumbbells. Having the ability to adjust each dumbbell with ease can really optimize your workouts and make them much more efficient. This will allow you to quickly and seamlessly switch between your workouts which can make things go much smoother.

2. Save Space

a fitness model uses the bowflex adjustable dumbbells and bench

For most, space is at a premium in a home gym. Unless you have a lot of room to work with, you are likely going to enjoy the space-saving benefits that come with each model.

Because it offers so much adjustability, you can effectively adjust the weights to your liking for each exercise with a single product instead of having to invest a lot of money and space into individually weighted dumbbells for a complete workout.

3. Cheaper

Believe it or not, but investing in adjustable dumbbells can actually end up saving you money in the long run. After all, it can give you a complete range of dumbbells that you will be able to utilize in different workouts.

Whereas, in a normal setting you would have to invest in each weight individually. This will allow you to optimize your workouts by offering you much more weights to use in each workout that you perform.

To get the same level of flexibility with individually weighted dumbbells, you would need to spend a lot more money.

4. Available Accessories

Bowflex makes stands for each. Therefore, you will be able to easily store them on the stand for better workout convenience, posture, and for a cleaner overall look for your home gym.

Final Thoughts

free shipping at bowflex

Overall, Bowflex has really made great strides in the adjustable dumbbell space (read our full review). If you are looking to optimize your home workout space and make switching between exercises a breeze, you are likely going to be very interested in what you will be able to get out of both Bowflex adjustable dumbbell offerings.

Not only do they offer an incredible amount of convenience being able to switch weight increments on the fly, but they offer a lot of space-saving efficiencies that you simply wouldn’t get with individually weighted dumbbells.

Depending on the types of exercises that you incorporate into your routine, the budget you have to work with, and your fitness goals, you should be able to find the one that is right for you.

The only real difference between the two is the fact that the 552 series comes with individual dumbbells in a pair each having a 52.5-pound max weight and 1090 comes with a single dumbbell with a 90-pound max weight.

Either way, right now is a great time to lock in big savings on both sets of SelectTech Dumbbells.

Ready to take your fitness to the next level?

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