bowflex selecttech dumbbells sitting on a rack

Bowflex SelectTech Reviews + 2020 Price

two people use the bowflex selecttech dumbbells

If you’re serious about lifting weight, getting in shape, and building muscle, then a good set up dumbbells should be an essential part of your workout equipment.

Most dumbbells are such a pain to own though – you need a ton of different weight plates and have to constantly change them out between reps or exercises.

That doesn’t have to case any more, though, with Bowflex’s SelectTech Adjustable Dumbbells. 

The SelectTech’s make using dumbbells easier than ever – just switch a dial to quickly adjust weights, without ever having to fumble for weights.

In this Bowflex SelectTech Review, we’ll tell you everything you need to know about these amazing adjustable dumbbells, including the different models they currently have available, how much they cost, and how you can lock in the best deals.

Before we dive in to a full review, though, here are just a few of the reasons that we think the SelectTechs are one of the must-have pieces of fitness equipment of the year:

  • Adjusting Weights Has Never Been Easier: With the SlectTech dial system, you can quickly and easily adjust your weights!
  • Sleek & Compact: If you don’t want to clutter up your house or home gym, then the SelectTechs are you you! Can easily be stored in a corner or closet, and they even have a stand you can buy so you don’t have to bend over to pick them up.
  • Perfect for Beginners & Advanced Weight Lifters: Bowflex offers a number of different models, so if you need more weight, you can upgrade to one of their more advanced SelectTech sets.
  • Affordable: You can get started with SelectTechs for less than $300!

Monday, April 6th 2020 SALE UPDATE: As of today, Bowflex is offering some pretty amazing SlectTech discounts for readers, but they won’t last forever. CLICK HERE to Activate Today’s BEST Bowflex discounts.

Bowflex SelectTech Pros & Cons

a set of the SelectTech 1090 dumbbells on the rack


We honestly couldn’t identify many cons with the Bowflex SelectTech Dumbbells.

They’re seriously the best adjustable dumbbells we’ve reviewed, but if there were a couple of potential negatives to point out – if you want to get results you’re going to have to stay committed to a workout program, but that’s a given with any fitness equipment or program you buy.

Some may also say they’re expensive, but when compared to other high-quality adjustable dumbbells out there, they’re actually quite affordable.

They also have several models available, giving multiple pricing points to pick from.


1. Easy to Adjust

These Bowflex dumbbells are adjustable with the weight plates actually sitting on the floor in a “dial system.” You can adjust how much weight each dumbbell is by turning the knob, which disconnects them from the holding dial and attaches them to the dumbbell itself.

This way you don’t need 10 different pairs of dumbbells to take care of all your exercises.

2. Light Weight

The SelectTechs are extremely light, extremely heavy, and at a wide variety of different sizes in between.

a close up of the adjustable dial on the 1090s

This remarkable versatility is a major benefit of the unique design and allows individuals to adjust as they move to different exercises, get stronger, or are looking to change things up without having twenty different pieces of equipment strewn about.

The weight is adjusted up or down in increments depending on what the individual is looking for.

The amount of weight that is added on each increment depends on the exact SelecTech model being bought as the 552, 560 and 1090 all have a different niche to fill in strength training and therefore offer different weight amounts per increment, as will any future additions to this class of smart dumbbell.

3. Look Great, Work Even Better

These dumbbells are solid black in color, going along with the general Bowflex theme, and a little bit of red inside. These Bowflex theme, and a little bit of red inside.

These dumbbells rest comfortably, each in their own resting stand that has the individual custom plates face up so the bar can be put down, the weight-adjusted, and then pulled back up. This is an ingenious design that allows for fast adjustments and a minimal amount of space being taken up as the workout proceeds.

What Real SelectTech Reviewers are Saying

There are thousands of verified reviews on the Bowflex SelectTechs to read through if you want, but I can tell you that the feedback has been overwhelmingly positive!

In fact, the 1090s have an amazing 4.7 out 5 star rating from more than 1180 verified buyers! 99% of those buyers say they would recommend the Bowflex SelectTechs to a friend!

Here are just a few of the reviews that stood out:

These dumbbells work perfect for my home gym. I needed heavier weights and don’t have the room to store numerous sets of dumbbells. These dumbbells are so easy to change the weights with just a twist. Also, I really like the rounded shape as they are more compact and easier to use.

These dumbbells were the missing component for my home gym. The concept is brilliant! I have an at home gym including a weight machine, treadmill and a free weight set. My free weights were capped at 25 lbs. I needed more, but, had limited space. These weights were cost effective and space saving. I love them. The only drawback is that they are abit bulky…otherwise they are beyond my expectations. Thank you.

These dumbbells are awesome for a home gym. I love these dumbbells. They are expensive, but not so bad when you consider the cost of purchasing all the individual dumbbells you would have to buy if using traditional equipment.

2020 Models: Bowflex SelectTechs Should You Buy?

1. SelectTech 1090

PRICE: $549 Check latest price here

a set of 1090 selecttechs with a man doing arm curls behind them


  • Replaces up to 34 Dumbbells
  • Adjusts in 5 LB Increments
  • Space Saving Design
  • Huge Weight Range: Adjusts up to 90 LBS per Dumbbell
  • Super Quiet Workouts
  • Dimensions: 17.5″ L x 10″ W x 10″ H (44.4 x 24.2 x 5.3 cm)

The 1090 set is a step up from the 552 in the sense that these can add a lot more weight and reach challenging levels for even the best athletes looking for the ability to create an intense workout at home.

Each of the 1090 SelectTech models can start as low as 10 pounds and be adjusted up to 90 pounds each, in increments of 5 to hit plenty of other options along the way up.

These are very similar in appearance to the 552 models, although slightly larger, and make sense as the next step up for big-time strength training from the comfort of your own home.

Many people end up owning both and like the versatility of weight, intensity, and a number of exercises that having both of these allows.

On really good days or leg days, the weight goes up. On off days, the weight can be scaled down to suit a more moderate workout.

There is a three-year warranty on this dumbbell set, which is fully backed by the manufacturer and shows their level of confidence in the product.

2. SelectTech 560 

PRICE: $499 Check latest prices here

the SelectTech 560s


  • Replaces Entire Rack of Dumbbells
  • Adjustable from 5 to 60 LBS
  • 3DT Training: Comes with Advanced Step-by-Step Video Coaching
  • Bluetooth Technology – Syncs with Bowflex App to Record Sets, Reps and Weight
  • Dimensions: 15.8″ L x 9.3″ W x 8.6″ H (40.1 x 23.6 x 21.9 cm)

The 560s are the newest adjustable dumbbells from Bowflex, and offer a level technology never before seen with weight lifting.

In a first of their kind, the 560s feature Bluetooth capabilities, which means you can track your workouts, reps, and get tips on the proper form fitness experts.

Unlike the 1090s and 552s, the 560s also feature squared weight plates, which some people may prefer. They do make the dumbbells more stable if you’re using them for bodyweight exercises like pushups, etc.

Overall they are a great set of weights, and if you’re looking for a way to incorporate more technology into your workouts, this is probably the perfect set for you.

3. Bowflex SelectTechs 552

PRICE: $299 Check latest prices here

a pair of selecttech 552s with a fitness model lifting weights in the background


  • Easily Select Your Weight With the Turn of Dial
  • Space Saving Design – Say Goodbye to 10+ Pairs of Dumbbells
  • Awesome Weight Range- 5 to 52.5 LBS
  • Quieter Workouts – Special Molding Reduces “Clanging”
  • Premium Grips
  • Dimensions: 15.75″ L x 8″ W x 9″ H (40 x 20 x 23 cm) (Each)

This is what you would call the “beginner” dumbbells in this group, but that really downplays just how effective they can be.

The 552s can be set as low as 5 lbs in weight but can be adjusted up to 52.5 pounds (and that is per dumbbell). The adjustments come in 2.5-pound increments up to 25 pounds but after 25 pounds it jumps up to 5 pounds each up until the total amount.

These dumbbells offer exceptional workouts and have a 2-year warranty on them.

They are the most inexpensive of the Bowflex adjustable dumbbell options.

SelectTech Sizing Specs & Dimensions

The exact dimensions of each dumbbell set vary, but they are very reasonably sized which makes them easy to fit in no matter what the setup.

  • 552: 15.75″ long by 8″ wide & 9″ tall
  • 1090: 17.5″ long by 10″ wide & 10″ tall

Very reasonably sized, especially for the sheer benefit they bring to the table.

How Much do Bowflex SelectTech Dumbbells Cost?

The prices for Bowflex SelectTechs can vary, depending on what discounts are currently being offered, but for the most part the price ranges from $299 to $549 depending on which model and options you decide to go with.

Here’s a Quick Pricing Breakdown, and you can find more information about each model of Bowflex SelectTech below:

  • SelectTech 552: $299
  • SelectTech 560: $499
  • SelectTech 1090: $549

Where to Buy

If you’re ready to buy your own set of SelectTech Dumbbells, or even if you just want to learn more about them, the best place to head is to the official Bowflex website.

Review Summary

the Flex Master General seal of approval

If you’re looking for some of the adjustable dumbbells on the market, then you can look no further:

The Bowflex SelectTechs offer more variety, options, and technology than any other dumbbells we have seen.

With the SelectTechs you will never have to buy weights again, and you can say goodbye to having to stop a workout to adjust your weights between sets or exercises.

The Bowflex dumbbells allow you adjust your weights up or down with the simple twist of a dial – it seriously doesn’t get any easier than that!

Ready to take your home workouts to the next level?

Monday, April 6th 2020 SALE UPDATE: As of today, Bowflex is offering some pretty amazing SlectTech discounts for readers, but they won’t last forever.CLICK HERE to Activate Today’s BEST Bowflex discounts.