Bowflex SelectTech Review: Models, Price + Where to Buy

Last Updated on May 27, 2020 by Sam Corbin

bowflex selecttech dumbbells sitting on a rack

Looking for an honest Bowflex SelectTech review? Well, if you’re serious about lifting weight, getting in shape, and building muscle, then a good set up dumbbells should be an essential part of your workout equipment.

Most dumbbells are such a pain to own though – you need a ton of different weight plates and have to constantly change them out between reps or exercises.

That doesn’t have to case any more, though, with Bowflex’s SelectTech Adjustable Dumbbells. 

The SelectTech’s make using dumbbells easier than ever – just switch a dial to quickly adjust weights, without ever having to fumble for weights.

In this Bowflex SelectTech Review, we’ll tell you everything you need to know about these amazing adjustable dumbbells, including the different models they currently have available, how much they cost, and how you can lock in the best deals.

Before we dive in to a full review, though, here are just a few of the reasons that we think the SelectTechs are one of the must-have pieces of fitness equipment of the year:

  • Adjusting Weights Has Never Been Easier: With the SlectTech dial system, you can quickly and easily adjust your weights!
  • Sleek & Compact: If you don’t want to clutter up your house or home gym, then the SelectTechs are you you! Can easily be stored in a corner or closet, and they even have a stand you can buy so you don’t have to bend over to pick them up.
  • Perfect for Beginners & Advanced Weight Lifters: Bowflex offers a number of different models, so if you need more weight, you can upgrade to one of their more advanced SelectTech sets.
  • Affordable: You can get started with SelectTechs for less than $300!

Learn More about the Bowflex SelectTech’s below:

Check Current Bowflex SelectTech Price

Bowflex SelectTech Pros & Cons

a set of the SelectTech 1090 dumbbells on the rack


We honestly couldn’t identify many cons with the Bowflex SelectTech Dumbbells.

They’re seriously the best adjustable dumbbells we’ve reviewed, but if there were a couple of potential negatives to point out – if you want to get results you’re going to have to stay committed to a workout program, but that’s a given with any fitness equipment or program you buy.

Some may also say they’re expensive, but when compared to other high-quality adjustable dumbbells out there, they’re actually quite affordable.

They also have several models available, giving multiple pricing points to pick from.


1. Easy to Adjust

a close up of the adjustable dial on the 1090s

These Bowflex dumbbells are adjustable with the weight plates actually sitting on the floor in a “dial system.” You can adjust how much weight each dumbbell is by turning the knob, which disconnects them from the holding dial and attaches them to the dumbbell itself.

This way you don’t need 10 different pairs of dumbbells to take care of all your exercises.

2. Light Weight

The SelectTechs are extremely light, extremely heavy, and at a wide variety of different sizes in between.

This remarkable versatility is a major benefit of the unique design and allows individuals to adjust as they move to different exercises, get stronger, or are looking to change things up without having twenty different pieces of equipment strewn about.

The weight is adjusted up or down in increments depending on what the individual is looking for.

The amount of weight that is added on each increment depends on the exact SelecTech model being bought as the 552, 560 and 1090 all have a different niche to fill in strength training and therefore offer different weight amounts per increment, as will any future additions to this class of smart dumbbell.

3. Look Great, Work Even Better

These dumbbells are solid black in color, going along with the general Bowflex theme, and a little bit of red inside. These Bowflex theme, and a little bit of red inside.

These dumbbells rest comfortably, each in their own resting stand that has the individual custom plates face up so the bar can be put down, the weight-adjusted, and then pulled back up. This is an ingenious design that allows for fast adjustments and a minimal amount of space being taken up as the workout proceeds.

SelectTech Models

1. SelectTech 1090

Check latest price here

a set of 1090 selecttechs with a man doing arm curls behind them


  • Replaces up to 34 Dumbbells
  • Adjusts in 5 LB Increments
  • Space Saving Design
  • Huge Weight Range: Adjusts up to 90 LBS per Dumbbell
  • Super Quiet Workouts
  • Dimensions: 17.5″ L x 10″ W x 10″ H (44.4 x 24.2 x 5.3 cm)

The 1090 set is a step up from the 552 in the sense that these can add a lot more weight and reach challenging levels for even the best athletes looking for the ability to create an intense workout at home.

Each of the 1090 SelectTech models can start as low as 10 pounds and be adjusted up to 90 pounds each, in increments of 5 to hit plenty of other options along the way up.

These are very similar in appearance to the 552 models, although slightly larger, and make sense as the next step up for big-time strength training from the comfort of your own home.

Many people end up owning both and like the versatility of weight, intensity, and a number of exercises that having both of these allows.

On really good days or leg days, the weight goes up. On off days, the weight can be scaled down to suit a more moderate workout.

There is a three-year warranty on this dumbbell set, which is fully backed by the manufacturer and shows their level of confidence in the product.

2. SelectTech 560 

PRICE: Check latest prices here

the SelectTech 560s


  • Replaces Entire Rack of Dumbbells
  • Adjustable from 5 to 60 LBS
  • 3DT Training: Comes with Advanced Step-by-Step Video Coaching
  • Bluetooth Technology – Syncs with Bowflex App to Record Sets, Reps and Weight
  • Dimensions: 15.8″ L x 9.3″ W x 8.6″ H (40.1 x 23.6 x 21.9 cm)

The 560s are the newest adjustable dumbbells from Bowflex, and offer a level technology never before seen with weight lifting.

In a first of their kind, the 560s feature Bluetooth capabilities, which means you can track your workouts, reps, and get tips on the proper form fitness experts.

Unlike the 1090s and 552s, the 560s also feature squared weight plates, which some people may prefer. They do make the dumbbells more stable if you’re using them for bodyweight exercises like pushups, etc.

Overall they are a great set of weights, and if you’re looking for a way to incorporate more technology into your workouts, this is probably the perfect set for you.

3. Bowflex SelectTechs 552

PRICE: Check latest prices here

a pair of selecttech 552s with a fitness model lifting weights in the background


  • Easily Select Your Weight With the Turn of Dial
  • Space Saving Design – Say Goodbye to 10+ Pairs of Dumbbells
  • Awesome Weight Range- 5 to 52.5 LBS
  • Quieter Workouts – Special Molding Reduces “Clanging”
  • Premium Grips
  • Dimensions: 15.75″ L x 8″ W x 9″ H (40 x 20 x 23 cm) (Each)

This is what you would call the “beginner” dumbbells in this group, but that really downplays just how effective they can be.

The 552s can be set as low as 5 lbs in weight but can be adjusted up to 52.5 pounds (and that is per dumbbell). The adjustments come in 2.5-pound increments up to 25 pounds but after 25 pounds it jumps up to 5 pounds each up until the total amount.

These dumbbells offer exceptional workouts and have a 2-year warranty on them.

They are the most inexpensive of the Bowflex adjustable dumbbell options.

SelectTech Sizing Specs & Dimensions

The exact dimensions of each dumbbell set vary, but they are very reasonably sized which makes them easy to fit in no matter what the setup.

  • 552: 15.75″ long by 8″ wide & 9″ tall
  • 1090: 17.5″ long by 10″ wide & 10″ tall

Very reasonably sized, especially for the sheer benefit they bring to the table.

Real SelectTech Customer Testimonials

There are thousands of verified reviews on the Bowflex SelectTechs to read through if you want, but I can tell you that the feedback has been overwhelmingly positive!

In fact, the 1090s have an amazing 4.7 out 5 star rating from more than 1180 verified buyers! 99% of those buyers say they would recommend the Bowflex SelectTechs to a friend!

Here are just a few of the reviews that stood out:

These dumbbells work perfect for my home gym. I needed heavier weights and don’t have the room to store numerous sets of dumbbells. These dumbbells are so easy to change the weights with just a twist. Also, I really like the rounded shape as they are more compact and easier to use.

These dumbbells were the missing component for my home gym. The concept is brilliant! I have an at home gym including a weight machine, treadmill and a free weight set. My free weights were capped at 25 lbs. I needed more, but, had limited space. These weights were cost effective and space saving. I love them. The only drawback is that they are abit bulky…otherwise they are beyond my expectations. Thank you.

These dumbbells are awesome for a home gym. I love these dumbbells. They are expensive, but not so bad when you consider the cost of purchasing all the individual dumbbells you would have to buy if using traditional equipment.

Price: How Much do Bowflex SelectTech Dumbbells Cost?

select tech sale

The prices for Bowflex SelectTechs can vary, depending on what discounts are currently being offered, but for the most part the price ranges from $299 to $549 depending on which model and options you decide to go with.

Here’s a Quick Pricing Breakdown, and you can find more information about each model of Bowflex SelectTech below:

  • SelectTech 552: $299
  • SelectTech 560: $499
  • SelectTech 1090: $549

Where to Buy

If you’re ready to buy your own set of SelectTech Dumbbells, or even if you just want to learn more about them, the best place to head is to the official Bowflex website.

Review Summary

the Flex Master General seal of approval

If you’re looking for some of the adjustable dumbbells on the market, then you can look no further:

The Bowflex SelectTechs offer more variety, options, and technology than any other dumbbells we have seen.

With the SelectTechs you will never have to buy weights again, and you can say goodbye to having to stop a workout to adjust your weights between sets or exercises.

The Bowflex dumbbells allow you adjust your weights up or down with the simple twist of a dial – it seriously doesn’t get any easier than that!

Ready to take your home workouts to the next level?

Learn more and check current SelectTech prices here.

Bowflex SelectTech FAQs and Resources

1. Is there a SelectTech Leg Workout?

1. Goblet Squats (3 x 8 Reps)

Start with this movement as it’s going to help get the quads burning and will also help the core too. The idea behind these squats is to put a bit of pressure on the legs and get the blood pumping as soon as possible.

Start with one dumbbell and go as heavy as possible for eight repetitions.

The starting position is with the legs spread out and keeping the back straight. The dumbbell is going to be kept close to the chest throughout the movement.

Come down into the squat position and make sure to cross the 90-degree angle at the knees. This is the only way to put enough tension on the quads.

Having a dumbbell in hand is useful for this movement as it will provide a greater range of motion for the squatting.

The squats are going to start to burn up the quads and that is one of the best feelings in the world!

2. Lunges (3 x 8 Reps)

This is another excellent exercise when it comes to a dumbbell leg workout. Lunges are going to focus on keeping the core straight and will be as efficient as possible in growing the quadriceps.

Start by holding the dumbbells by your side and then raise one leg forward and bending at the knee. This is going to put weight on the front leg.

You will then bring the same leg back into the starting position before moving to the next leg. Continue to do this until you have completed eight full repetitions (both legs).

It is one of those movements that is going to do wonders for the legs and will make sure the quads are worked properly.

By the end, you will feel a great amount of burning in the quads and the rest of your leg.

This is the beauty of lunges.

3. Stiff-Legged Deadlifts (3 x 8 Reps)

Deadlifts are great for the back but the stiff-legged variation is an absolute joy for the hamstrings. You have to do this the right way or things could go wrong leading to injury.

Stiff-legged deadlifts are going to take a bit of time to learn and it starts by grabbing a decent weight (don’t go heavy immediately!).

Keep the legs straight and bend forward at the hip (do not bend the knees).

These deadlifts can do wonderful things for the legs and that’s essential for a good workout. Y

ou will fall in love with the movement as soon as you begin!

4. Dumbbell Swing Through (3 x 8 Reps)

This is one of those movements that remain underrated and do not get the credit they deserve. The charm of this movement is seen in how well it works the neglected parts of the leg.

For example, it will target the hamstrings and quads. It is also ideal for the glutes, which is never a bad thing!

The aim of this movement is to hold a single dumbbell with both hands, swing it up over the head, and then through the legs before returning to the same position.

While bringing the dumbbell downwards, it’s time to bend at the knees to make sure you don’t get hurt!

5. Calf Raises (3 x 8 Reps)

To get more out of the workout, it’s time to wrap things up with the use of calf raises. These have become one of the best options for those who have difficult calves that take a long time to kick into high gear.

A lot of people end up neglecting their calves and that is a horrible idea.

This is a simple movement that is going to put a good amount of weight on the calves and create that desired “burn” that a person needs.

For this movement, it’s best to pick up a heavy weight that can be managed for 8-10 reps per set. The movement is not difficult to complete and can be done without a problem.

Start with the dumbbells right by the side and then stand up on your toes. This is the movement and it’s important to stretch at the top and remain on your toes throughout the set.

Do not fall flat on the heels as this will reduce the stress on the calves.

These raises are fun and will complete the workout beautifully.

2. SelectTech Workout Routine for Muscle Building (w/PDF)

Here’s a routine that can be followed using just the dumbbells and nothing else.


  • Monday: Back & Biceps
  • Tuesday: Chest
  • Wednesday: Legs
  • Thursday: Shoulders and Triceps
  • Friday: Abs & Forearms
  • Saturday & Sunday: Rest

Monday (Back & Biceps)

  • Dumbbell Deadlifts
  • Dumbbell Bent Over Rows
  • Dumbbell One Arm Rows
  • Dumbbell Curls
  • Dumbbell Hammer Curls

Each movement includes three sets for 12 repetitions.

On Monday, the goal is to hit the back and biceps and make sure each set counts. To start, the session is going to work on the back as that’s the larger body part. The deadlifts, bent over rows, and one arm rows should provide ample stimulus when it comes to hitting the back from all angles. Please remember to maximize form and stick to what works or you will end up getting injured. Along with the back exercises, you are also going to use the Bowflex SelectTech to work on the biceps.

In general, you should look to push the biceps work to the end as it is a smaller body part and doesn’t require as much effort to work out. Traditional dumbbell curls and hammer curls will make sure to hit the biceps hard and from all the desired angles.

Tuesday (Chest)

  • Dumbbell Press
  • Dumbbell Flyes
  • Dumbbell Incline Press
  • Dumbbell Decline Press

Each movement includes three sets for 12 repetitions.

Now it’s time to move onto the chest and this is a major part of the body for active users. No one wants to have a deflated chest and to make sure it is able to grow, take the time to learn each movement ahead of time. This will enable you to maximize the use of these dumbbells and get your form right. The Dumbbell press is when you can go heavy before you start to hit the chest from various angles (incline/decline).

The goal of doing three variations is to get the upper and lower chest with the pressing. A lot of people end up making mistakes when it comes to regular dumbbell presses and that is not desirable at all! Instead, the goal should be to hit the chest from a variety of angles to stay safe and see reasonable growth as soon as possible. Otherwise, your chest will start to struggle over time.

Wednesday (Legs)

  • Dumbbell Squats
  • Dumbbell Lunges
  • Dumbbell Goblet Squats
  • Calf Raises

Each movement includes three sets for 12 repetitions.

The most powerful part of your body will be the leg and you want to make sure both are targeted head-on. This workout session is going to make sure the hamstrings, quads, and glutes are on fire by the end!

The heart of any good movement is going to start with a squat and the same applies to this session. Start out with the squat and make sure to perfectly go through the movement. Don’t bend at the back and make sure to stay on your heels! Along with the squats, you also want to make use of the lunges as they will get the quads properly.

For your calves, all it takes is a good amount of raises but you should be looking to use a lot of weight. The calves can take a pounding because of how much weight they carry on a daily basis. This means you have to lift heavy and use as much weight as possible on the raises.

Thursday (Shoulders & Triceps)

  • Dumbbell Shoulder Press
  • Dumbbell Front Raise
  • Dumbbell Side Raise
  • Dumbbell Overhead Triceps Extension
  • Dumbbell Lying Triceps Extension

Each movement includes three sets for 12 repetitions.

While the shoulders and triceps get a good amount of work during your chest workout, it’s best to target them on a separate date as well. The idea is to target the shoulder press and make sure you are lifting a good amount of weight. The front and side raises are able to maximize the rest of the shoulder and create a more balanced physique.

When it comes to the triceps, you will want to keep things simple by using extensions as your stimulus. Remember, this is a movement that is not going to need a lot of weight and all you have to think about is getting the form right. Keep the shoulder locked into place and only let the elbow act as a hinge. Everything else needs to stay compact as the movement is completed or you will get hurt.

Friday (Abs & Forearms)

  • Weighted Crunches
  • Weighted Leg Raises
  • Weighted Twists
  • Forearm Curls (In and Out)
  • Farmer’s Walk

Each movement includes three sets for 12 repetitions.

This is the final workout session of the week and it’s time to hit the remaining body parts. Some people ignore this session but it’s best to look into getting these muscle groups too. The abs will be targeted with the use of your dumbbells because added weight is great for impressive definition.

The forearms will be targeted with the use of curls. You can do them while sitting down on a chair as this can give you more time to focus on the actual movement. The farmer’s walk is simple enough as you pick up a heavy weight and walk from one end to the other without losing your grip.

3. PDF Resources

  • Download the SelectTech 552 Owner’s Manual and Workout Guide PDF HERE
  • Download the SelectTech 1090 Owner’s Manual and Workout Guide PDF HERE

4. Additional Resources