a personal trainer completes the bowflex selecttech 6 week workout challenge

SelectTech 560 6-Week Challenge Guide:

Getting effective home gym workouts can be hard sometimes.

After all, being able to perform an entire workout routine requires a lot of dumbbell weight adjustment and equipment. Different exercises require a lot of different weights which can force you into buying an entire range of assorted dumbbells and have you consistently having to go back to the rack to adjust weight.

What if we told you there is a better way, though?

Good news! there is, and it starts with Bowflex’s SelectTech Adjustable weight dumbbells.

Now, you can get an awesome workout with the convenience of being able to switch weight on the fly.

Below, we will be discussing some of the benefits of Bowflex’s SelectTech 560 dumbbell set and how the 6-week challenge can change your life.

Bowflex SelectTech 560 Dumbbells

1. SelectTech App

the 6 week challenge displayed on the bowflex app

The 560 set actually comes with its own companion app that you will be able to connect with your smartphone. This will allow you to adjust the weight of the dumbbell directly from the app.

Along with being able to change the weight of the dumbbell, you will be able to take advantage of a lot of additional features as well.

One of the best things that come with this dumbbell set is that it comes with a whopping 70 exercises that you can implement into your routine along with a complete 6-week challenge which will allow you to really get in the best possible shape.

2. Fitness Goals

Because the app is going to be so accessible and because it can keep track of everything that you might care about to keep you motivated including your weight, calories, and even the time you have exercises for, it will allow you to effectively track the progress that you are able to make each and every week without hassle.

This alone is going to allow you to see whether or not you hit fitness goals that you set out for and keep you motivated to keep going on your journey to hit them.

Now that we have gone over some of the benefits of the SelectTech 560 set, we will be going over some of the things that you will absolutely love about the 6-week challenge.

The 6 Week Challenge

1. Three Workouts

The 6-week challenge is essential three distinct workouts that are meant to be completed each week for 6 weeks. Each workout is thoroughly put together incorporating around 7 to 8 exercises.

Each workout included requires multiple sets to be completed. As the challenge goes on, each workout gets considerably more difficult. Because the application is so intelligent and because it is synced up with your results, it will tell you everything that you might need to know including how many reps you have left and information about the next exercise that you are going to be doing in the program.

Each workout starts with a cardio exercise to get you warmed up and proceeds to get you working your arm muscles and even your core section. You will even be able to check out the exercises being done by professionals which can help you get a good idea of the form that you should be utilizing during the workouts.

Some of the workouts including various exercises including but not limited to chest fly, bench press, twisted crunch, triceps press, seated crunch, and shoulder press.

2. Tracks Everything

With the SelectTech 560 dumbbells, you are going to be able to easily track everything from the weights you lifted to the repetitions you do for each workout including the calories that you were able to burn.

This alone is going to make it much easier for you to continue on your journey because you will constantly be providing yourself with more motivation to keep going.

3. Improve Strength, Endurance, and Overall Fitness Level

a fitness model uses the bowflex adjustable dumbbells and bench

The entire challenge is designed to effectively improve your strength, endurance, and overall fitness level by incorporating a variety of exercises into your workout routine.

Each weekly 45-minute exercise focuses on targeting different and distinct muscle groups in your body which can help ensure that you are getting a complete body workout.

As you begin to incorporate these workouts in your routine, you will be forced to deal with shorter rest intervals which can make the workouts harder. Along with this, each workout is going to allow you to choose specific areas of the body that you might want to target. You will also be able to customize your workouts if you want to.

However, it does offer its own routines for specific subsets of muscle groups in your body if you are looking for a complete and done for your solution.

4. Fitness Apps

You are going to be able to utilize Bluetooth to sync it with your favorite fitness app. This means that you are going to be able to integrate it into your existing smart fitness setup or routine if desired.

Final Thoughts

Overall, these dumbbells along with the 6 week challenge present an excellent option for anyone that is looking to get in the best possible shape.

While the Bowflex app and the smartphone compatibility is a nice touch for a lot of people, they are even worth investing in if you want advanced adjustable dumbbells due to the convenience that they offer.

If you are looking for something that is going to provide deep integration with your fitness apps and within its own fitness app, this is easily the best set of dumbbells that you can buy on the marketplace.

Combining these smart dumbbells with the app and its respective 6-week challenge should really help bring out the best in you.

Being able to get in an effective workout that is tailored to your specific body and the muscle groups that you want to target can help you get the most out of the dumbbells themselves.

If you just want to get in your own exercises and workout routines, you can do that without having to worry about the companion app or pairing it to your smartphone.

Ready to get in the best shape of your life?

Monday, April 6th 2020 SALE UPDATE: As of today, the awesome folks at Bowflex are offering some pretty amazing deals for FlexMasterGeneral.com readers, but they won’t last forever! CLICK HERE to Activate Today’s BEST Bowflex Discounts


PDF: Bowflex has embraced the latest technology, so if you want the 6 Week challenge, you’ll have to download their free app. As of right now I haven’t been able to find a PDF version, but if we do we’ll post it here.

Learn more about the SelectTechs here.