the brand new cize workout program

Shaun T has become one of the most well-respected names in the fitness world, and for good reason – he’s the creator of some of the best-selling at-home workouts on the planet, including the smash hits Hip Hop Abs and Insanity.

All of Shaun T’s latest offerings come from Beachbody, and they’re all available to stream with their new On Demand service, which is a great added bonus.

Now, Shaun T is proudly offering an all-new workout in his repertoire of smash hits, called CIZE. Like most of his other offerings, CIZE is designed to be fun, fast, and most importantly, produce amazing results.

Since this is one of the newest workouts courtesy of Beachbody, let’s take a closer look at what it’s all about, where you can find it, and how fast you can start seeing the weight melt off.

The CIZE Workouts

beachbody workouts

If you have always hated working out, then the CIZE dance program is for you! As someone who has tried all of the Shaun T programs over the Shaun T workouts over the years, there is one thing that I can absolutely tell you – he makes working out FUN!

You can basically take everything that you hate about workouts – they’re boring, don’t get you motivated, lack of results, and throw that out the window. With CIZE, working out goes from being something that you absolutely dread, and transform into something that you actually look forward to.

Honestly, this has been the case for all of the Shaun T workouts that I have tried – beyond just the fact that you’re dancing and doing moves that are fun, Shaun has a way that makes the workouts enjoyable. It’s kind of hard to explain in writing, but you’ll know what I mean once you try his workout ;-).

Here’s a Quick Preview of What the CIZE Workouts Are Like:

30 Day CIZE Down

When you commit yourself to the CIZE program, you can try out their “30-Day CIZE Down” challenge. During your first month on the program, Beachbody wants you to get in the best shape possible.

During this first month, their goal is for you to forget that you’re actually working out, as the pounds melt off. Shaun T will be guiding you as you learn some of the most popular dance moves, from professionally-trained choreographers.

By the end of the month you’ll have the moves mastered, and as along as you followed CIZE correctly, you should have lost a significant amount of weight.

Not Your Average Dance Workout…

dancing makes workouts fun

Don’t get me wrong – Shaun T’s workouts aren’t “easy.” Fun, yes, but you will have to earn your results. That said, if you’re brand new to his style of workout, you’re not expected to have every dance move, or workout maneuver fully mastered. Each move is clearly broken down in a step-by-step process that is easy to understand, and allows you to build confidence and stamina as you master the routine.

You’ll keep repeating the moves until you’re totally comfortable, and even though you’re working your butt off, you’re going to find the CIZE workout super fun and enjoyable.


I’ve used CIZE and other Beachbody workouts to maintain my current weight, but there are tons of people who have lost a significant amount using this workout routine.

Shaun T has a bunch of testimonials on his website, with people who have lost 100 pounds or more. While results are going to be different for everyone, it’s pretty inspiring to see some of the before and after pictures that he has posted.

Just take a look at this one:


Image via

I don’t know about you, but I find Rachel’s image to be super motivational. There are plenty of other pictures that are just as impressive, so I encourage you to check out his page to see more.

My Experience

My immediate takeaway from this program is exactly what I mentioned above – it’s fun, gets your heart pumping, and actually produces results.

While this has been more of a maintenance workout program for me – I didn’t go into it needing to lose much weight – I have found that Shaun T’s workouts help keep my body fit and toned, while also allowing met to build on the results I accomplished many years ago, when I first started Beachbody workouts.


everything that comes with your order

Because this is a brand new program, they are offering some pretty good bonuses when you place your order. The CIZE program features 6 awesome dance-based workouts, on 3 DVDs:

1. CRAZY 8s

This is a 35-minute dance workout routine, that is going to get your heart pumping and your body sweating. The grand finale features and dance to the smash hit Hands in the Air by Timbaland, which is a super fun way to end your workout!

2. You Got This

This is going to be a completely different vibe from the Crazy 8s workout, which is what makes dancing with Shaun T so fun – every routine and workout brings something new and exciting to table, which keeps things fresh and entertaining. Everything comes together with Bruno Mars’ hit song, Treasure – again, FUN!

3. Full Out

With Full Out, get ready to take your workout and dancing up a notch – but also, pat yourself on the back, because you made it to Level 2 of the CIZE dance workout program! You’re really going to be going for it with this one, but don’t worry – all of the dancing you did in the first two workouts will have you prepared to dance your heart out to Lose My Breath by Destiny’s Child.

4. In The Pocket

Each workout features fresh challenges, and as you get more comfortable and in better shape, they’ll be putting your dance skills to the test. The key jam here is Ariana Grande’s Problem. 

5. Go For It

By the time you hit the 5th installment in the CIZE program you should be loving what all of the dancing has done for your body – you should be feeling fit and toned if everything is going right. On this workout Pass the Dutch by Missy Elliot is the crowd favorite.

6. Livin’ in the 8s

Now you’ll probably feel like a dance master with all that you have learned from the CIZE program. You could even take the moves that you’ve learned to the dance floor, you’re going to be so good. The final workout in the CIZE installment is completely different from the others, and things get a little emotional by the end as you wrap up your workout with an invigorating dance to Sia’s hit song, Chandelier. 

4 Free Bonuses

  • Get Started Guide
  • Eat Up! Meal Plan
  • Beginner and Advanced Calendars
  • 8 Count Abs Workout

3 Free Gifts

  • Weekend Survival Guide
  • 7-Day CIZE Down
  • Work Your Body Bonus DVD


As you can see, the CIZE workout program from Shaun T is a fun and exciting way to lose weight and get in shape.

If you order the full workout program, they are offering a bunch of great bonus gifts to go along with your 6 key workout programs.

CIZE is also available on their ON-DEMAND streaming service as well, so you’ll just have to decide which option is better for you.

Head Here to Activate CIZE Discounts