Category: Fitness

Best Isokinetic Exercises

Working out is not just about heading to the gym and pushing weight around. It’s all about planning ahead, understanding the intricacies of each movement and optimizing the routine …

Best Time of Day for Bodybuilding

Bodybuilders spend years working on their bodies. It takes time, effort, and passion to make sure the body looks perfect before a competition. However, finding the right time to …

P90X Legs and Back Workout Guide

We’ve written extensively about the P90X workout program here at FlexMasterGeneral.com, and it’s no secret by now that we’re huge fans of this program. It may be one of …