Working out is not just about heading to the gym and pushing weight around. It’s all about planning ahead, understanding the intricacies of each movement and optimizing the routine …
Bodybuilders spend years working on their bodies. It takes time, effort, and passion to make sure the body looks perfect before a competition. However, finding the right time to …
A lot of people are nervous about weight lifting because they do not fully understand the long-term benefits of this exercise. Many people assume that weight lifting is bad …
P90X3 is the most recent installment of the world-famous workout program from Tony Horton. Since its initial release a couple of years ago it has become one of the …
We’ve written extensively about the P90X workout program here at FlexMasterGeneral.com, and it’s no secret by now that we’re huge fans of this program. It may be one of …
Inversion tables provide an excellent form of therapy for people suffering from back pain. Teeter Hang Ups makes one of the highest rated inversion tables currently available. They’ve earned their …