HIIT Workouts for Beginners [2018] A Guide for Getting Started with High Intensity Interval Training

You may have already heard about the benefits of high-intensity interval training or HIIT. The latest research shows that HIIT helps improve cardiovascular health, build lean muscle while effectively burning excess fat in the body. Many fitness junkies love these HIIT workouts because they can be done in less than 15 minutes. If you want a better and healthy body in less time, there is no better workout regimen than HIIT workouts. On the other hand, HIIT for beginners doesn’t have to be intimidating. There are many easy exercises that you can do in order to incorporate this type of workouts into your exercise regimen. Here are some of the benefits of HIIT workouts for beginners.

HIIT or interval workout is a type of exercise where you perform your workouts with maximum effort for a short period of time. There are resting periods between these high-intensity sessions. In fact, the exercise won’t give you the maximum benefits without these resting periods in-between the workouts. That is why you should learn how to do the workouts properly to get the maximum health benefits from the technique. HIIT sessions will condition both your aerobic and anaerobic systems at the same time. It improved your heart rate and cardiovascular system as a result. The lung capacity will improve over time. The metabolic rate will increase and keep on burning calories even after 24 hours of performing the exercises. That is why you need to incorporate HIIT workouts into your exercise regimen without delay. It can help improve your overall health and well-being in the long run.

HIIT helps burn more calories and fat in less time compared to most of the other exercises out there. The main words to focus here is high-intensity. You shouldn’t be fooled by the shorter workout times thinking that these workouts are easier than other exercises. In fact, this type of training is not for the faint heart. It is intense, keep you holding for your breath, and sweaty at the same time. That is why these exercises work better than the regular cardio workouts out there. HIIT includes short bursts of high-intense all-out workouts. The good news is you can complete the entire session in less than 15 minutes most of the time. But these exercises are not for anyone with a history of heart conditions. If you have any of such conditions, you should consult your healthcare provider before trying HIIT workouts. They can be dangerous for your condition. Your doctor is the best person to examine your health and advise on the best course of action in this regard.

The latest research performed at Harvard University suggests that high-intensity, short duration workouts can do more for your health than longer and more leisurely workouts. These workouts will burn more fat at a much faster rate. You will reduce your risks of metabolic syndrome, heart diseases, and respiratory diseases with regular HIIT workouts. It also reduces obesity, high blood pressure, high cholesterol levels, and high blood sugar in the process. That is why you shouldn’t delay incorporating HIIT workouts into your workout regimen.

HIIT workouts involve maximum effort within a short duration of time. You have to push yourself to the maximum during the high-intensity part of the session – which will be followed by a period of recovery. The maximum efforts during the high-intensity part of the workout will get your heart rate up and help burn the maximum amount of fat in the process. All this is done in less time compared to traditional workouts. The workout will help build lean muscle and retain the muscle mass that you already have. It can be done anywhere at any time. The workouts will improve your athletic endurance and metabolic rate in the process. You don’t need any equipment to perform these exercises. That is the beauty of HIIT workouts. You can incorporate a wide variety of HIIT workouts to prevent boredom after some time.

There are different types of workouts that you could include in your HIIT sessions. Walking, running, jogging, and stair climbing are some of the most popular in this regard – they can even be done at home. You only need to change the timing of the work vs. rest periods of the workout. For example, you can jog faster for 30 seconds and rest for another 30 seconds. Repeat the process for 10-15 rounds to complete your HIIT workout. You can do the same with any other exercise such as walking, running, stair climbing, treadmill workouts, and much more. These are important things to consider when incorporating HIIT workouts into your exercise regimen.

HIIT workouts promise better overall health benefits in the long run. It improves cardiovascular health and burns fat faster. That is why you need to incorporate HIIT workouts into your workout regimen right now.