HIIT Workout Routine at Home

hiit workouts at home and their benefits

High-intensity interval training (HIIT) essentially describes any workout that is designed to alternate between short bursts of intense activity with fixed intervals of complete rest or lessened activity.

This type of interval training is something that a lot of people have found great success with.

Below, we will be discussing some of the benefits of this type of training.

Benefits Of HIIT Workout Routines At Home

1. Efficient

hiit workout benefits

Perhaps the biggest benefit of this type of workout routine is the fact that it happens to be very efficient. This is the absolute perfect training routine if you are someone that wants to get in an efficient workout and you do not have a lot of time to waste.

Thus, it is great for those that have busy schedules and who like to make excuses for not having enough time to get a proper workout.

Believe it or not, but research shows that you can get a much more effective workout in a shorter period of time if you are utilizing this type of intense interval training than you would with a long cardio session with less intensity.

In fact, you can get effective workouts using this type of approach in less than 5 minutes.

2. Can Melt Away Fat

a fit woman on the beach

Another significant benefit of this type of training is the ability to be able to melt away fat.

Not only is it going to help you burn a significant amount of calories in a short period of time, but it will help kick your metabolism into overdrive which will effectively melt away fat from your body.

\This alone is reason enough to invest in this type of exercising because it can help you achieve the kind of fat loss goals you might have.

This type of training will allow you to continue burning fat long after your workout.

3. Can Be Better For Your Heart

Another benefit that comes with this type of interval training is the ability to build a much more healthy heart. Extreme type training has proven to effectively produce much better ‘workouts’ for your heart.

Therefore, you will be able to increase the efficiency and optimization of your heart’s ability to function much better than you would with endurance type training.

4. Doesn’t Always Require Equipment

a woman does body weight planks

Unlike a lot of the other kinds of training routines available, you are not going to have to make any significant investments in additional equipment or tools.

Because you will be able to implement all kinds of basic exercises that do not require any sort of special machines or equipment, you will be able to do so without making any additional financial investments in your workouts.

Just about anything that can effectively get your heart rate up and the pump is going to be an effective type of workout that you can include in your HIIT training routine.

This makes it one of the best routines that you can implement in your home if you are not someone that is looking to make significant monetary and space investments in a home gym.

If you’re looking for a fast-paced workout, that doesn’t require equipment, we recommend checking out PiYo – read our review here.

5. Helps Build Muscle

a man with shredded abs

Unlike some of the other kinds of cardio type workouts, you are not going to end up losing valuable muscle.

Endurance training is typically something that will end up losing your weight, but a majority of it will be muscle which you likely never wanted to lose in the first place.

Whereas, HIIT training is something that is going to specifically target fat and it will not encourage muscle loss because it can effectively help build up fast twitch muscle fibers which will help maximize muscle retention altogether.

6. Can Increase Metabolism

As noted above, this type of training is one of the best and most effective ways to boost your metabolism.

Because it is capable of helping to stimulate your body’s natural human growth hormone, it is going to help boost your caloric burn and it even can help to slow down your body’s natural aging process at the same time.

Overall, there are a lot of unique benefits of HIIT training. This type of training is easily one of the most effective and efficient available.

Not only does it produce excellent and fast results, but it can help you achieve the kind of weight loss that you are likely looking to achieve which is primarily fat loss.


Instead of sacrificing your muscles along with the fat, you will be able to target fat cells specifically with your training while you are retaining and even building new muscle.

It is simply the best way to get cardio into your workouts because it generates the best possible fitness results and can help you do so in as little time as possible which leaves no excuse for those with minimal time to invest in their efforts.