Man breasts are a particularly common problem in middle-aged men. However, having man breasts does not necessarily mean that you are out of shape, you might be predisposed to carrying fat around the chest. While it is impossible to do spot-reduction of fat, it is possible to lose man breasts by using different approaches that will be discussed in greater detail in this article.
What are Man Boobs?
Man breasts are a non-threatening enlargement of the breast tissue in men, and are typically a consequence of puberty, being overweight, or an enzyme that converts the hormone testosterone into estrogen.
Physical discomfort is rarely associated with the condition, but man breasts are an obvious trigger for various psychological issues, such as low self-esteem that can easily translate into poor mental well-being, social functioning, and general health.
It is estimated that up to 90 percent of men will experience enlargement of breasts at some point in their lives. If you have not yet been affected by this yet, chances are high that you will at some point in your life.
Fortunately, the condition usually resolves itself within a year in teens 75 percent of the time. The flipside is that enlarged breasts usually become more common among men as they reach middle and old age. Older men are usually fatter that younger men, which results in the production of estrogen that promotes breast enlargement.
How Can You Get Rid of Man Breasts?
You can effectively get rid of man breasts by using the following:
Regular exercise is the solution. If you are not in the best of shape when starting out, start with low-impact workouts such as elliptical exercises or swimming. You can subsequently move onto daily cardio workouts to get the heart racing and your mind and body in tune for an active lifestyle. A regular rowing regimen cannot target chest fat specifically, but can tone the upper body. A free-weight workout routine can help balance the muscle and shift the remainder of the breasts.
Fat is the single largest substance that makes up a human breast, which means that cutting back on your fat consumption is an excellent place to start. If you introduce a low-fat diet, you will allow the body to burn off excess calories, turn fat into energy, and start the journey back to regular body shape and fitness. Man breasts can grow larger if you use steroids, amphetamines, cannabis, or too much alcohol. It can be a good idea to stay away from these products too.
3. Alcohol Intake Reduction
Research shows that alcohol may play a greater role in many man breast cases since it could be responsible for suppressing plasma testosterone. Alcohol is also high in calories, which means that consumption of beer and other kinds of alcoholic beverages can cause you to gain fat and even man breasts. Besides testosterone suppression, alcohol may be one of the lead causes of man breasts. If you reduce your alcohol intake, you will start losing your man breasts.
Creams are non-invasive treatments for man breasts that you can easily get hold of online since they require no equipment or assistance to apply. You can use them anytime and anywhere, which makes them sound like the perfect solution. However, while they might contain the right ingredients to get rid of man breasts, outcomes are usually mixed and rarely get rid of the problem on their own unless when used in combination with significant lifestyle changes.
Pills are delivered to the bloodstream in a format that’s easy to administer, which makes it hardly surprising that they are the most popular non-invasive treatments for man breasts. Pills come at a fraction of the cost of surgery, but results sometimes come more slowly. The important thing is to ensure that you select the right product and use it in combination with a healthier lifestyle. You should also try finding a product that doesn’t contain additives or preservatives.
CrazyBulk makes the best pill we have found for reducing male breast tissue – It’s called Gynectrol and you can read our full review here.
Liposuction for getting rid of man breasts is preferred since it does not come with the pain and risk associated with surgery or even the need for general anesthetic. Liposuction involves the liquefaction of the undesired fatty deposits and their eventual expulsion from the body through a suction process, which is easily administered in a walk-in/walk-out basis. It is simpler than surgery but costs more than pills and creams. If your man breasts don’t require the extraction of a large amount of fat, this could be the solution you need.
7. Mastectomy (The Last Resort…)
Mastectomy is a surgical procedure performed on the breast and can be used to get rid of man breasts. The obvious upside to the procedure is the quick result. You will have man breasts on one day, and on the next day, they will be significantly reduced, if not completely eliminated. It is a simple and quick operation that involves a short recovery time, which is why it is growing in popularity among men looking for a quick fix. Depending on how much money you have, procedures are still quite expensive and you still have to brave any risk of infection and scarring.
The Bottom Line
Having man breasts can be psychologically devastating to any man, but the great thing is that they are treatable. All you need to do is choose one or several of the options discussed here and you will start seeing results.
Fortunately, with the right diet and supplement plan, there are things you can do about it. If you’re looking for the right supplement that can push you over the top, then we recommend checking out CrazyBulk’s Gynectrol. You can learn more about it here.