Intermittent Fasting & How it Can Naturally Boost Your Testosterone

how intermittent fasting helps boost testosterone

Your testosterone levels can fluctuate depending on the time of day, dietary habits, genetics, and more.

There are so many variables and each one has a role to play. However, studies have shown intermittent fasting is one of the best ways to increase your testosterone levels. In essence, the use of fasting provokes the body to kickstart its testosterone production immediately. This is beneficial for those wanting an all-natural solution to get stronger, fitter, and healthier.

Here’s more on why fasting can naturally increase your testosterone levels.

What is Intermittent Fasting?

a clock used to track intermittent fasting times

Intermittent fasting is a dietary pattern used to time meals during the day, week, and month. In essence, the idea is to manage the consumption of food based on a set time of the day (can vary based on your schedule).

When done right, it allows the person to skip meals and as a result eat fewer calories in a 24-hour period. Intermittent fasting promotes the idea of rotating between fasting and feasting during set intervals, which are pre-determined. Despite feasting in those set periods, a person will still end up eating fewer calories.

It’s important to note intermittent fasting is a generic term used to describe different fasting patterns.

  • One of the more popular methods would be a 16/8 setup.

In the 16/8 setup, the idea is to fast for around 16 hours per day and feast in the remaining 8 hours. An example of this would be eating between 11AM-7PM. In this particular example, the person would end up missing breakfast.

Of course, this is just one example and people can play around with the time slot that’s made available to them for feasting. In some cases, a person may like the idea of creating a shorter window (4-6 hours). This is about understanding what your body needs and how it responds.

  • Another method is the 24-hour setup.

In this particular approach, you’re going to skip multiple meals. This is done by eating in the evening (7 PM) and not eating until the following day (7 PM). The idea is to sleep for at least 8-10 hours of this fasting period and skip multiple meals along the way.

Please note, each method falls under the “intermitted fasting.”

If you’re going to use the 24-hour method, it’s highly recommended to play around with when the fast starts. For example, one day you’ll eat in the evening while the next time it’ll start in the morning.

Testosterone and Fasting

  • Cutting down on 1-2 meals per day can be a game-changer.

A boxer feels a surge of testosterone after completing a fasting cycle

It’s not only going to help lose weight but is going to ensure the body does more with fewer calories. When done properly, this will also push the body to generate more testosterone without needing steroids and/or anabolic products. Studies have shown the body responds well to intermitted fasting and looks to find energy from other sources including testosterone.

It’s important to note, intermitted fasting is not the same thing as starvation!

This is a controlled method that ensures you do get the opportunity to “feast” at certain times of the schedule. Otherwise, it is indeed starvation and that’s never going to increase testosterone levels. Take the time to etch out a detailed schedule that provides ample time to eat at specific parts of the day.

The reason it’s going to help produce more testosterone has to do with how the body burns through food. It’s going to make sure the testosterone is readily available once it’s time to work out. Of course, if you’re taking test-boosting supplements (read about one of our favorites here) or are on a program from your doctor, you may see even more elevated testosterone results.

Benefits of Intermittent Fasting

1) Promotes Lean Muscle Mass

Since the testosterone levels rise, your ability to build lean muscle mass is going to increase as well. This is one of the main reasons athletes and bodybuilders use intermittent fasting on a regular basis.

It’s one of the most effective solutions available to people without using steroids.

Lean muscle mass doesn’t come on its own and there’s a certain amount of effort that has to go into this process. As a result, it’s important to make use of intermitted fasting as a launching pad for muscular development and/or progression. Over time, the body is going to grow stronger, faster, and fitter because of this simple change.

2) Streamlines Your Dietary Habits

Eating healthy foods like spinach can help maximize your fasting results

Your dietary habits will improve and that’s an integral part of staying healthy.

Intermitted fasting simplifies when you have to eat and when you have to fast. For a lot of people, this is the kind of structure that makes life easier. However, it’s important to follow the schedule to a tee or the results aren’t going to come. This is when it’s best to focus on using a timeline that’s ideal for your schedule and isn’t going to allow you to cheat throughout the day.

With intermitted fasting, it’s easy to streamline the diet and organize your meals.

3) Regulates Hormones

Not only does it help boost testosterone levels, but it also makes sure other hormones are kept in check. Too many people eat poorly, use inferior methods, or don’t think about the long-term when it comes to their body. However, a good solution is able to provide real value when it comes to regulating hormones and making sure things are done the right way.

Too many people don’t regulate hormones and that’s the reason they struggle. Intermitted fasting helps a person commit to their routine and that’s when the hormones can start to balance themselves out.

4) May Naturally Increase Your Testosterone Levels


Yes, this is one of the main benefits of intermitted fasting and is the reason so many men around the world use it as a strategy. Whether the goal is to gain muscle or lose weight, it’s important to have a good amount of testosterone in the human body. If you don’t, you may need to consult with your doctor, who can decide whether or not you’re a candidate for TRT therapy.

With this in mind, it becomes easier to understand why intermitted fasting is such a well-regarded option among men.

It works well and is easy to implement as soon as you get a hang of things.

Anyone that is serious about gaining muscle and building long-term results needs to make use of intermitted fasting.