LIIFT4 Review and Real Results

liift4 reviews and results

Wouldn’t it be great if you could serious fat blasting and muscle building results in as fast as 2 weeks? It turns out that idea is not as far-fetched as you might think!

We’d like to introduce to the brand-new LIIFT4 program from Beachbody.

In this rapid-results program, you can get amazingly fast results, through  combination of classic weight lifting and high-intensity cardio training, more commonly known as HIIT.

It’s the perfect combination for getting rid of your fat, while also building a clean, muscular physique.

In this LIIFT4 review, we’ll tell you exactly how it works, show some amazing before and after results, what the calendar looks like, and where you can get the best deal on the DVDs and streaming version of the workout.

If you’ve been looking for what many are calling the perfect workout, then you’ll want to keep reading…

How Does LIIFT4 Work?

As we mentioned above, LIIFT4 combines the best of weight lifting and HIIT cardio, for one amazing fat-blasting, muscle-shredding workout. But how do they make this work?

30 Minute Workouts

This is accomplished through an ultra-efficient series of workout routines that take around 30 minutes per day. This means no more wasting time, no more 90 minute workouts, and no more excuses.

If you have 30 minutes per day that you can dedicated to changing your body and health, then LIIFT4 may just be the perfect workout for you.

They’re all available to stream on Beachbody On Demand (see how it works), so you can workout anytime, anywhere.

Joel Freeman Leads the Way

LIIFT4 was designed by super-trainer, Joel Freeman, who also leads the workouts. You’ll appreciate Joel’s enthusiasm, and no-nonsenese approach to fitness. He makes everything super easy to follow, and on top of that, he makes the LIIFT4 workouts fun!

Nutrition is Key

If you want the best results from the LIIFT4 DVDs, you will want to have your diet dialed. No worries, though! When you sign up for the program, you get access to the LIIFT4 diet plan – more on that below.

LIIFT4 Results: Real Before and After Pictures

liift4 results

Wondering if LIIFT4 actually works? Beachbody is proud to put the money where their mouth is, and the results speak for themselves! There are plenty of amazing testimonials posted on the official Beachbody site, but here are just a few that we wanted to share here:

Before LIIFT4, I felt tired, sluggish, and just heavy. I wasn’t very happy with the way I looked and tried to hide from photos, videos, etc. I feel much stronger and am no longer hiding my gut! My stomach has gone down and I’ve lost over 20 pounds. But the most important change is that my face has become a lot leaner and I feel 20 years younger. -Dan K., Lost 27.6 LBS

I’d never focused so intently on my core before, so I can feel muscular development — especially in my abs — that I’ve never had before. I can also see budding teardrops developing where my quads meet my knees that also never previously existed. -Jordan B, Gained 8 LBS of Muscle

I was a little overweight for my build, had inconsistent energy levels, and was feeling stressed from work. Now I’m feeling strong and stable, my energy is consistently up, and I feel calm and a new sense of wellness from self-care. Overall, I’ve slimmed down and I’m more toned. My shoulders and arms have definition again and my abs are starting to pop! -Alicia R., Lost 10.4 LBS

Here are some pictures to prove it!

Alicia's before and after picture

dan k success story

Ready for your own LIIFT4 success story?

Right now is a great time to join!

CLICK HERE to Learn More and Activate Latest Beachbody Discounts!

Diet & Meal Plan: The Program & Nutrition Guide PDF

joel freeman holds beachbody supplements

If you want to get the most from your LIIFT4 workout experience, you will need to have your diet and eating plan on point. That’s why they created the Program and Nutrition Guide. This takes all of the guesswork out of eating during your time following the program, but it also shows you what healthy eating looks like.

This will be essential if you want to maintain the results you can achieve with LIIFT4.

They make everything simple with their easy-to-follow 5-Step Nutrition Plan. In this guide, you’ll find food lists, sample menus, Shakeology recipe ideas, and plenty of tips for getting max results with their program.

Sample Menu

Wondering what a day following the LIIFT4 Diet might look like?

Here’s one sample day from their menu:

  • BREAKFAST: Berry Walnut Shakeology
  • PRE-WORKOUT SUPP: Beachbody Performance Energize
  • WORKOUT SUPP: Beachbody Performance Hydrate
  • POST-WORKOUT SUPP: Beachbody Performance Recover
  • LUNCH: White Bean and Kale Grain Bowl
  • SNACK: Deli Lettuce Wraps
  • DINNER: Zoodles with Ground Turkey and Marinara Sauce
  • NIGHTTIME SUPP: Beachbody Performance Recharge

You’ll notice a lot of Beachbody products on their sample menu plan. Whether or not you decide to buy these, will be up to you. They can be swapped out for other meal replacement shakes, or you can find comparable supplements at your local health store.

That said, if you want to follow the LIIFT4 Diet Plan to a T, then you may want to consider ordering Shakeology and some of the other Beachbody supplements on the list. You can get a full idea of all of the supplements they recommend after signing up for Beachbody On Demand.

Vegan Nutrition Plan

LIIFT4 offers a traditional diet plan, and also a vegetarian and vegan-friendly option. It cuts animal products form the foods lists, but is still able to offer a menu that has what the consider to be healthy protein levels.


If you want to see what the Nutrition Plan looks like, including all of the supplements and supplies you will need to buy, you can download the PDF here.

Calendar, Schedule, & Workout Sheets: Regular & Hybrid

the liift4 workout calendar

 The regular LIIFT4 workout calendar works like this:

  • Monday: Chest/Triceps
  • Tuesday: Back/Biceps
  • Wednesday: Rest & Recovery Day
  • Thursday: Shoulders
  • Friday: Legs
  • Saturday: Rest & Recovery Day
  • Sunday: Rest & Recovery Day

As you can see, you’ll be working out for 30 minutes 4 days per week, with 3 recovery days built in. Most folks should be able to find time to fit this into their schedules, and the best part is, if you do, you should see some amazing results!

Hybrid Calendar

The other really cool thing about the LIIFT4 program, is that you can customize it based on your fitness level, as well as make changes the longer you’re committed to the program.

If you decide you want to workout 5 days per week, for example, there are hybrid options of the workout, that can fit your new fitness levels, and take your muscle-building results to an entirely different level.

Hybrid Calendars are available in your Beachbody On Demand dashboard after joining.

The Workouts

the liift4 workouts

The LIIFT4 program is made up of 4 types of key workouts:


Doing a 50/50 workout, you’ll be lifting weights half the time, and doing HIIT the other half. The workouts with some moves that target your core.

Circuit Training

This is a weight-lifting centered workout, so no HIIT on these days. You’ll be shredding your muscles with two rounds of four different workout moves.


This involves doing to weight-lifting moves, and then a HIIT exercise. Rinse. Repeat.


If you love cardio, then these all-HIIT days will be your jam! HIIT days are cardio-only workouts, so consider them a break from a weight-lifting.

Can Beginners Do the Workouts?

Yes! Like most Beachbody workouts, LIIFT4 features modifiers for all of the exercises. This means, you can ease in to your fitness journey if you’re out of shape, or have never worked out.

As your fitness and strength improves, you can gradually start doing the full exercises.

What Equipment Do You Need?

To make the most of the of the LIIFT4 program, here’s what you’ll need:

  • Internet Connection for Streaming Beachbody On Demand
  • Tablet, TV, Smartphone for Watching Workouts on Beachbody On Demand
  • A set of light, medium, and heavy weights. It will depend on your fitness level. Can also be substituted with resistance bands.

Review Summary

If you’re looking for one of the most fun and fastest ways to blast fat and get shredded, then it’s time to check out LIIFT4. Each workout is about 30 minutes long, and the program features an awesome blend of HIIT cardio and weight lifting, for maximum results.

Right now is a great time to join!

LIIFT4 is only available on Beachbody ON DEMAND, and right now you can try it free for a full 14-days!

>>CLICK HERE to Learn More and Activate FREE Trial!