My Real Bowflex Max Trainer Review


The Max Trainer by Bowflex is one of their most innovative products to hit the market in many years. It’s designed to help you lose weight and get in the best shape of your life, in as little as 14 minutes per day!

The Max Trainer was released to countless positive reviews, largely due to its ability to provide an amazing full-body workout in such short amount of time. This is obviously one of the reasons that I’m a big fan of the Max Trainer, but there are several other key factors that make this one of the best fitness machines on the market.

I have owned a Max Trainer for almost two years now, and during that time it has become a something I use just about every day.

There are several reasons that I really like this machine:

4 Reasons Why I Love My Bowflex Max

  • Amazing Results
  • Sleek and Sophisticated Design
  • Price – It’s Very Affordable, plus Bowflex offers Financing 
  • Easy to Use – Only Need 14-Minutes per Day w/HIIT Setting!

UPDATE: The Awesome at Bowflex are Offering Some Pretty Awesome Savings on the Max Trainer! Follow this Link for Their Latest Deals.

1. Results

If you use the Max Trainer consistently, you will get results – and that’s the bottom line. Like I mentioned above, I have owned a Max Trainer for almost a year now, and it has become a constant part of my fitness routine. In that time, I have lost more than 10 pounds, but more importantly, I have also added lean muscle, while also being able to sustain my weight loss over a long period of time. Of course, this can also be attributed to my diet as well, but the Max Trainer has definitely played a huge role in this.

The best part is I only use my Max Trainer a maximum of four days per week, for 14 minutes per session. That means I am able to get a great full body workout in under 15 minutes a day, and I don’t even have to use it every day of the week to get great results. For me, this is huge, as I have always struggled to stay motivated and to stick with a weight loss or fitness routine, but when I know that I only have to use this machine for 14 minutes per day, there really is no excuse for skipping a workout!

2. Sleek, Compact Design


I go into more detail about the Max Trainer’s sleek design in my video below, but this really is a huge advantage to owning one of these. As you’ll see in the video, as well as the pictures, I have my M3 tucked away in the corner of my small office. It’s completely out of the way, and it actually looks good in my office!

Also, pretty much every person who walks in asks me about this machine. They want to know where I bought it, what it is, and how much it cost – they’re usually shocked when I tell them how much I paid. I can’t tell you how many times I’ve heard, “I wish I would’ve known about these before dropping 2 grand on my wife’s elliptical!”

The other huge benefit to the sleek design is that it creates a huge level of convenience when it comes to your workouts. For me, this means I no longer need to walk for 10 minutes to get to my truck, and then drive to the gym for a workout. I simply hop on the Max Trainer during some downtime at the office, and I’m able to crank out a quick, yet powerful workout in under 15 minutes. This has improved my productivity, but it also helps keep on track and motivated, because I really don’t have an excuse to skip a workout when I’m staring at the Max Trainer from my desk!

Of course, the Max Trainer will also fit nicely in an apartment or house as well, and as you can it can easily be placed in the corner of a room, where it is out the way.

3. Price – They Start at Just $999

As far as the price tag is concerned, Bowflex offers a great introductory pricing point. It’s an amazing machine, and when you use it for the first time you will be impressed by how sturdy it feels, and its overall quality. The M3 starts at just $999 and is packed full of features, so for under a thousand bucks, you can get a versatile, high-quality fitness machine, that costs a fraction of the price of your average elliptical. Both the M5 and M7 remain affordable when you compare them to other fitness machines on the market, and both have more options than the M3.

Bowflex offers financing options, so you don’t need to have the cash on hand when and if you decide to make a purchase. They can take care of all of that when you go through the checkout process, so be sure to read more about those options on their website.

4.Easy to Use 


There are plenty of reasons to love the Max Trainer, but the last one on my list is functionality. This can translate to ease of use and just the variety of features. Everything from the resistance levels to the heart rate monitor is extremely easy to use and combine to make one of the most efficient and versatile machines on the market.

I really prefer the Max Trainer workout to an elliptical or treadmill any day of the week. I have never really liked the motion generated by an elliptical – it just doesn’t seem to work with my body that well. But the Max Trainer has a completely different feel and seems so much smoother to me. It works with your natural stride, so nothing feels forced or out place. On top of that, it is an almost Zero Impact workout, which puts it well ahead of a treadmill in my eyes. Even though it’s low impact, it provides a much more intense workout than a treadmill as well!

Obviously, these are just a few of the reasons that I recommend the Max Trainer if you’re looking for a high-quality machine, that provides an intense low-impact workout for under $1,00, but now you should check out our video to get a closer look at why we like this thing so much!

Which Max Trainer is BEST For You?

Bowflex Max Trainer M3
  • M3 / $999
  • $50 Shipping
  • 8 Resistance Levels
  • 2 Workout Programs
  • Heart-Rate Monitor
Bowflex Max Trainer M5
  • M5 / $1599
  • FREE Shipping/Save $250
  • 16 Resistance Levels
  • 8 Workout Programs
  • Heart-Rate Monitor
  • Target-Zone & Burn-Rate Indicators
  • Syncs with Free Max Trainer® App
  • Backlit Display
Bowflex Max Trainer M7
  • M7 / $2199
  • FREE Shipping / Save $350
  • 20 Resistance Levels
  • 11 Workout Programs
  • Heart-Rate Monitor
  • Target Zone & Burn Rate Indicators
  • Syncs with Free Max Trainer® App
  • Oversized LCD/LED Display
  • 4 user profiles
  • Stainless steel, racing pedals

How Do They Work?


The Max Trainer comes in three models, the M3, M5, and M7. Each of these models functions in a similar fashion, but the features obviously increase as you work your way up the ladder. Much like an elliptical, it gives you pedals to stand on and handholds to grip. You step, stair climb, jog, or run, using one of many resistance options. Those resistance options provide the effort to work against, which builds up both cardio and leg strength – I can tell you from experience too, that these resistance levels and workouts are intense! Even though a Max Trainer workout only lasts 14 minutes, you will be feeling it by the end.

Unlike most elliptical machines, however, the Bowflex Max is a full body exercise machine. The hand holds move along with the foot pedals, using their own resistance levels. This means that while you’re working your legs, you’re also working your arms as you pull back and push forward on the hand holds. This works your arms similar to your legs, allowing you to get both cardio and strength training – a win-win, really!

As if all that wasn’t enough, the position the machine keeps you in forces you to work your trunk as well. This helps you build abs, as well as your lower back and side muscles, and with almost zero impact!

The Benefits Of Full Body Workouts

While there are some very good reasons to do targeted workouts, that is a workout that makes you use parts of your body separately, they’re fairly time intensive and often not necessary. If you’re trying to build muscle size, then specific weight lifting programs might be beneficial.

However, if you want to be healthy and look a bit better, full body cardio is great. For most people, losing a bit of fat that covers their body will allow them to look much better. There’s no need for an abundance of muscle mass until you know what you’re working with, after all!

It also allows you to get a full workout in a much shorter period of time. If you’re working all parts of your body, then you don’t have to spend time working one part, and then another, and then another. This means a full body workout is perfect if you want to get healthy, but don’t have a lot of time.

As mentioned, the Max Trainer comes in three models. Those models are the M3, the M5, and the M7. Each of them has their strengths and drawbacks, even though they all provide great full-body workouts.

Why make three different models? Some people need more features than others. For some people, all they need is a decent machine to get in a workout. They aren’t training for any kind of sport, and they keep their workouts simple. Others have a greater need for more variables during their workout. It all depends on what you need from your machine.

The Models:

M3 (Read More Here)

PRICE: $999 (Get the Best Deal Here)

The M3 is the least expensive of the three models, currently costing $999. It also happens to be the model that I currently own, and I can tell you that I have been happy with the purchase. That said, there are times where the additional features of the M5 and M7 would come in handy, so if Bowflex is offering a sale, or if you have the extra money on hand they’re definitely worth checking out as well!


The resistance levels are easily adjusted with a simple twist.

It comes with 8 resistance levels and is designed to meet the requirements for the Max 14 Minute Interval workout. To that end, it only comes with the Manuel performance mode.

It’s not very large, specifically designed to be able to fit into any room of your home. Its exact dimensions are 46″ L x 25″ W x 63″ H, which is a rather reasonable size for such a great machine. It is basic, so though it’s good for a simple workout, its primary draw is that it’s affordable, and is a great option for anyone looking for cost-effective workout equipment.

M5 (Read More Here)

PRICE: $1599 (Get the Best Deal Here)

The M5 is the second tier machine and currently, costs $1,599. This machine gives you double the number of resistance levels as the M3, offering a full 16 – so if you feel like you’re needing a bit more of a workout, this or the M7 may be the machines you want to consider.

The M5 allows you for a wider range of target modes, giving you the option of Calorie Goal, Steady Pace, Power Interval, and of course, the Max 14 Min Interval. For performance modes, you have your option of Fat Burn, Calorie Burn, Fitness Test, Stairs, and Manuel. This allows you a much wider range of workout styles and thus gives you a much more robust workout regiment if that’s what you want.

It also contains a few special features not included with the M3. One such feature is an integrated grip heart monitor, though it does also offer the chest strap monitor that comes with the M3. It also allows for a Bluetooth connection and comes with upgraded, more ergonomic foot pedals. All this, and it has the exact same dimensions as the M3!

M7 (Read More Here)

PRICE: $2199 (Get the Best Deal Here)

The M7 is the top of the line when it comes to Bowflex’s Max Trainer series, currently costing $2199. This may seem like a lot of money for a workout machine, but it comes with pretty much every feature you can think of, and it truly is a high-quality piece of fitness equipment.

In addition to the target modes of the M5, the M7 includes the Max 7 Minute and Max 21 Minute interval targets. Alongside this, you get all the same performance modes as the M5, but a full 20 resistance levels. This allows you to take your workout to an even higher gear!

It also contains the same heart monitor features, as well as foot pedals specifically designed to help adjust your footing for sporting purposes. That way, you’ll be able to move your feet during your workout in a similar way to how you’d move them while playing sports.

It is also a bit bigger, with dimensions running 46″ L x 29.5″ W x 65″ H. However, when you consider all the features you get, including a 3 year warranty and the ability to have up to 4 user profiles, it’s obvious why this is considered the top of the line model!

Final Thoughts

At the end of the day, it all comes down to one question: Do you actually need one of these? For me, the answer was YES! I absolutely love the sleek, compact design – I am able to keep it in my office, which means I have absolutely no excuse for not working out! On top of that, it provides an amazing full-body, low-impact workout in under 15 minutes – this is huge for people with busy schedules, or those of us who just have a hard time staying motivated – if you can’t fit in a 14 minute workout, then what excuse do you have left? I know I was out of excuses at that point.

The bottom line is if you want to get a great workout, in the convince of your home or office, at an affordable price point, this is the machine for you:

>>CLICK HERE to Activate Max Trainer Discount


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