My Max Trainer Review & Results

The Max Trainer by Bowflex is one of their most innovative products to hit the market in many years. It’s designed to help you lose weight and get in the best shape of your life, in as little as 14 minutes per day!

The Max Trainer was released to countless positive reviews, largely due to its ability to provide an amazing full-body workout in such short amount of time.

This is obviously one of the reasons that I’m a big fan of the Max Trainer, and gave it such a positive review, but there are several other key factors that make this one of the best fitness machines on the market.

I have owned a Max Trainer for almost two years now, and during that time it has become a machine I use almost every day.

There are several reasons that I really like the Bowflex Max:

Why I Recommend the Bowflex Max Trainer

  1. Amazing Results 
  2. Sleek and Compact Design – Fits Almost Anywhere
  3. Price – It’s Very Affordable, plus Bowflex offers Financing 
  4. Fast Workouts – Only Need 14-Minutes per Day w/HIIT Setting!

Here’s a Quick Walkaround Video of My Max Trainer:

Wednesday, September 26th 2018 SALE UPDATE: As of today, the Awesome folks at Bowflex are Offering Some Pretty Awesome Savings on the Max Trainer, but these deals won’t last forever: CLICK HERE to Activate Today’s BEST Max Trainer Discounts!

Top 4 Reasons to Buy a Max Trainer

1. Real Results

As you’ll see in our review, if you use the Max Trainer consistently, you will get results – and that’s the bottom line.

Like I mentioned above, I have owned a Max Trainer for almost a year now, and it has become a constant part of my fitness routine. In that time, I have lost more than 10 pounds, but more importantly, I have also added lean muscle, while also being able to sustain my weight loss over a long period of time.

Of course, this can also be attributed to my diet as well, but the Max Trainer has definitely played a huge role in this.

The best part is, I only use my Max Trainer a maximum of four days per week, for 14 minutes per session.

That means I am able to get a great full body workout in under 15 minutes a day, and I don’t even have to use it every day of the week to get great results.

For me, this is huge, as I have always struggled to stay motivated and to stick with a weight loss or fitness routine, but when I know that I only have to using the Max Trainer for 14 minutes per day, there really is no excuse for skipping a workout!

2. Sleek, Compact Design

a diagram showing the amount of space a bowflex max trainer takes up when compared to a treadmill

I go into more detail about the Max Trainer’s sleek design in my review video above, but this really is a huge advantage to owning one of these.

As you’ll see in the video, as well as the pictures, I have my M3 tucked away in the corner of my small office.

It’s completely out of the way, and it actually looks good in my office!

Also, pretty much every person who walks in asks me about this machine. They want to know where I bought it, what it is, and how much it cost – they’re usually shocked when I tell them how much I paid.

I can’t tell you how many times I’ve heard, “I wish I would’ve known about these before dropping 2 grand on my wife’s elliptical!”

The other huge benefit to the sleek design is that it creates a huge level of convenience when it comes to your workouts. For me, this means I no longer need to walk for 10 minutes to get to my truck, and then drive to the gym for a workout.

I simply hop on the Max Trainer during some downtime at the office, and I’m able to crank out a quick, yet powerful workout in under 15 minutes. This has improved my productivity, but it also helps keep on track and motivated, because I really don’t have an excuse to skip a workout when I’m staring at the Max Trainer from my desk!

Of course, the Max Trainer will also fit nicely in an apartment or house as well, and as you can it can easily be placed in the corner of a room, where it is out the way.

3.Easy to Use


There are plenty of reasons to give the Max Trainer a positive review, but the last one on my list is its functionality.

This can translate to ease of use and just the variety of features. Everything from the resistance levels to the heart rate monitor is extremely easy to use and combine to make one of the most efficient and versatile machines on the market.

I really prefer the Max Trainer workout to an elliptical or treadmill any day of the week, and I have reviewed those machines as well, and just don’t like them as much.

I have never really liked the motion generated by an elliptical – it just doesn’t seem to work with my body that well.

But the Max Trainer has a completely different feel and seems so much smoother.

It works with your natural stride, so nothing feels forced or out place.

On top of that, it is an almost Zero Impact workout, which puts it well ahead of a treadmill in my eyes.

Even though it’s low-impact, it provides a much more intense workout than a treadmill as well!

Obviously, these are just a few of the reasons for our positive review of the Max Trainer.

The bottom line is, if you’re looking for a high-quality machine, that provides an intense low-impact workout for under $1,000, this is the machine for you!

4. Affordable – Get One for Just $999



As far as the price tag is concerned, Bowflex offers a great introductory pricing point.

It’s an amazing machine, and when you use it for the first time you will be impressed by how sturdy it feels, and its overall quality.

The M3 starts at just $999 and is packed full of features, so for under a thousand bucks, you can get a versatile, high-quality fitness machine, that costs a fraction of the price of your average elliptical.

Both the M5 and M7 remain affordable when you compare them to other fitness machines on the market, and both have more options than the M3.

Bowflex offers financing options, so you don’t need to have the cash on hand when and if you decide to make a purchase.

They can take care of all of that when you go through the checkout process, so be sure to read more about those options on their website.

Which Max Trainer is BEST For You?

Bowflex Max Trainer M3
  • M3 / $999
  • $50 Shipping
  • 8 Resistance Levels
  • 2 Workout Programs
  • Heart-Rate Monitor
Bowflex Max Trainer M5
  • M5 / $1599
  • FREE Shipping/Save $250
  • 16 Resistance Levels
  • 8 Workout Programs
  • Heart-Rate Monitor
  • Target-Zone & Burn-Rate Indicators
  • Syncs with Free Max Trainer® App
  • Backlit Display
Bowflex Max Trainer M7
  • M7 / $2199
  • FREE Shipping / Save $350
  • 20 Resistance Levels
  • 11 Workout Programs
  • Heart-Rate Monitor
  • Target Zone & Burn Rate Indicators
  • Syncs with Free Max Trainer® App
  • Oversized LCD/LED Display
  • 4 user profiles
  • Stainless steel, racing pedals

How Much Does the Max Trainer Cost?

The Bowflex Max Trainer ranges in price form $999 to $2199, depending on which model and options you decide to go with.

Keep reading below for full pricing details for the M3, M5, and M7.

Max Trainer Models: M3 vs. M5 vs. M7


PRICE: $999 (Get the Best M3 Deal Here)

a side view of the m3 max trainer

As you’ll see in this review, The M3 is the least expensive of the three models, currently costing $999. It also happens to be the model that I currently own, and I can tell you that I have been happy with the purchase.

That said, there are times where the additional features of the M5 and M7 would come in handy, so if Bowflex is offering a sale, or if you have the extra money on hand they’re definitely worth checking out as well!

It comes with 8 resistance levels and is designed to meet the requirements for the Max 14 Minute Interval workout. To that end, it only comes with the Manuel performance mode.

It’s not very large, specifically designed to be able to fit into any room of your home.

Its exact dimensions are 46″ L x 25″ W x 63″ H, which is a rather reasonable size for such a great machine.

It is basic, so though it’s good for a simple workout, its primary draw is that it’s affordable, and is a great option for anyone looking for cost-effective workout equipment.


PRICE: $1599 (Get the Best M5 Deal Here)

a woman rides the m5 max trainer

The M5 is the second tier machine and currently, costs $1,599. This machine gives you double the number of resistance levels as the M3, offering a full 16 – so if you feel like you’re needing a bit more of a workout, this or the M7 may be the machines you want to consider.

The M5 allows you for a wider range of target modes, giving you the option of Calorie Goal, Steady Pace, Power Interval, and of course, the Max 14 Min Interval.

For performance modes, you have your option of Fat Burn, Calorie Burn, Fitness Test, Stairs, and Manuel.

This allows you a much wider range of workout styles and thus gives you a much more robust workout regiment if that’s what you want.

It also contains a few special features not included with the M3. One such feature is an integrated grip heart monitor, though it does also offer the chest strap monitor that comes with the M3. It also allows for a Bluetooth connection and comes with upgraded, more ergonomic foot pedals. All this, and it has the exact same dimensions as the M3!


PRICE: $2199 (Get the Best M7 Deal Here)

side view of the m7 bowflex max trainer

The M7 is the top of the line when it comes to Bowflex’s Max Trainer series, currently costing $2199. This may seem like a lot of money for a workout machine, but it comes with pretty much every feature you can think of, and it truly is a high-quality piece of fitness equipment.

In addition to the target modes of the M5, the M7 includes the Max 7 Minute and Max 21 Minute interval targets. Along with  this, you get all the same performance modes as the M5, but a full 20 resistance levels.

This allows you to take your workout to an even higher gear!

It also contains the same heart monitor features, as well as foot pedals specifically designed to help adjust your footing for sporting purposes. That way, you’ll be able to move your feet during your workout in a similar way to how you’d move them while playing sports.

It is also a bit bigger, with dimensions running 46″ L x 29.5″ W x 65″ H. However, when you consider all the features you get, including a 3 year warranty and the ability to have up to 4 user profiles, it’s obvious why this is considered the top of the line model, and has received such rave reviews!

Free Daily Burn Workouts when You Buy a Max Trainer

bowflex max trainer daily burn workouts

Image via Bowflex.com

At last check, Bowflex was offering a free 8 week trial of the Daily Burn workout program.

Be sure to check our review of Daily Burn, but basically, it offers a whole bunch of different workouts that can be streamed on your TV, computer, iPad, and even your smartphone.

That means you can get a great workout from pretty much anywhere you can get cell service or an internet connection.

If you’re serious about getting in amazing shape, then using the Max Trainer and the Daily Burn workouts together, may be just the thing you need to take your workouts to the next level. Here’s what you get when you’re a Daily Burn Member:

  • Stream More Than 1000 Workouts – Yoga, HIIT, Strength Training, Dance, and Much More!
  • Taught by Certified Trainers who are Experts at Fitness
  • Workouts for Beginners and Advanced Workout Enthusiasts
  • Workout for as Little as 10 Minute or Up to an Hour

On top of everything listed above, Daily Burn and Max Trainer also teamed up to create workouts that are designed to be used exclusively with your Max Trainer. Ever been to a spin class or Orange Theory?

These workouts are going to bring that same level of intensity and guidance, and are a great way to keep your workouts on track and keep you motivated.

The Daily Burn Max Trainer option is an 8-week workout program, that can help you get into amazing shape when used correctly.

Sound awesome?

CLICK HERE to Lock in the Daily Burn Max Trainer Discount!

Easy Bowflex Financing Options

Generous financing packages, make everything easy when purchasing your Bowflex machine. As long as you pay in full within 18 months, you don’t have to pay any interest, which is a pretty sweet deal!

To qualify for this awesome deal, you just have to apply for a Bowflex credit card through Synchrony Bank, and you can find out very quickly if you qualify for the financing. To get the process started, they simply need your name, social security number, date of birth, your monthly net income, how much you’d like to finance, and your contact and residence info.

The application process is really very easy, but make sure to read through all of the terms and conditions before hitting the submit button, so you know exactly what you’re agreeing to.

Final Thoughts

a woman rides the m5 max trainer

At the end of the day, it all comes down to one question: Do you actually need one of these? For me, the answer was YES! I absolutely love the sleek, compact design – I am able to keep it in my office, which means I have absolutely no excuse for not working out!

That said, if this review hasn’t convinced you that the Max Trainer is the right Bowflex machine for you, then be sure to check out other testimonials out there – the reviews I have seen have been overwhelmingly  positive!

On top of that, it provides an amazing full-body, low-impact workout in under 15 minutes – this is huge for people with busy schedules, or those of us who just have a hard time staying motivated – if you can’t fit in a 14 minute workout, then what excuse do you have left?

I know I was out of excuses at that point.

The bottom line is if you want to get a great workout, in the comfort of your home or office, at an affordable price point, this is the machine for you.

If you’re ready to learn more and lock in the best deal, simply follow the button below for their latest deals!

Bowflex Max Trainer
  • Review


BOTTOM LINE: With its sleek, compact design, the Max Trainer by Bowflex packs an amazing full-body, low-impact workout that really can’t be matched by its competitors. Starting at under $1,000 we think this is one of the best workout machines on the market for the money, and highly recommend it.