My Max Trainer Review & Results

The Max Trainer by Bowflex is one of their most innovative products to hit the market in many years. It’s designed to help you lose weight and get in the best shape of your life, in as little as 14 minutes per day!

The Max Trainer was released to countless positive reviews, largely due to its ability to provide an amazing full-body workout in such short amount of time.

This is obviously one of the reasons that I’m a big fan of the Max Trainer, and gave it such a positive review, but there are several other key factors that make this one of the best fitness machines on the market.

I have owned a Max Trainer for almost two years now, and during that time it has become a machine I use almost every day.

There are several reasons that I really like the Bowflex Max:

Why I Recommend the Bowflex Max Trainer

  1. Amazing Results 
  2. Sleek and Compact Design – Fits Almost Anywhere
  3. Price – It’s Very Affordable, plus Bowflex offers Financing 
  4. Fast Workouts – Only Need 14-Minutes per Day w/HIIT Setting!

Here’s a Quick Walkaround Video of My Max Trainer:

Sunday, July 22nd 2018 SALE UPDATE: As of today, the Awesome folks at Bowflex are Offering Some Pretty Awesome Savings on the Max Trainer, but these deals won’t last forever: CLICK HERE to Activate Today’s BEST Max Trainer Discounts!

Top 4 Reasons to Buy a Max Trainer

1. Real Results

As you’ll see in our review, if you use the Max Trainer consistently, you will get results – and that’s the bottom line.

Like I mentioned above, I have owned a Max Trainer for almost a year now, and it has become a constant part of my fitness routine. In that time, I have lost more than 10 pounds, but more importantly, I have also added lean muscle, while also being able to sustain my weight loss over a long period of time.

Of course, this can also be attributed to my diet as well, but the Max Trainer has definitely played a huge role in this.

The best part is, I only use my Max Trainer a maximum of four days per week, for 14 minutes per session.

That means I am able to get a great full body workout in under 15 minutes a day, and I don’t even have to use it every day of the week to get great results.

For me, this is huge, as I have always struggled to stay motivated and to stick with a weight loss or fitness routine, but when I know that I only have to using the Max Trainer for 14 minutes per day, there really is no excuse for skipping a workout!

2. Sleek, Compact Design


I go into more detail about the Max Trainer’s sleek design in my review video above, but this really is a huge advantage to owning one of these.

As you’ll see in the video, as well as the pictures, I have my M3 tucked away in the corner of my small office.

It’s completely out of the way, and it actually looks good in my office!

Also, pretty much every person who walks in asks me about this machine. They want to know where I bought it, what it is, and how much it cost – they’re usually shocked when I tell them how much I paid.

I can’t tell you how many times I’ve heard, “I wish I would’ve known about these before dropping 2 grand on my wife’s elliptical!”

The other huge benefit to the sleek design is that it creates a huge level of convenience when it comes to your workouts. For me, this means I no longer need to walk for 10 minutes to get to my truck, and then drive to the gym for a workout.

I simply hop on the Max Trainer during some downtime at the office, and I’m able to crank out a quick, yet powerful workout in under 15 minutes. This has improved my productivity, but it also helps keep on track and motivated, because I really don’t have an excuse to skip a workout when I’m staring at the Max Trainer from my desk!

Of course, the Max Trainer will also fit nicely in an apartment or house as well, and as you can it can easily be placed in the corner of a room, where it is out the way.

3.Easy to Use


There are plenty of reasons to give the Max Trainer a positive review, but the last one on my list is its functionality.

This can translate to ease of use and just the variety of features. Everything from the resistance levels to the heart rate monitor is extremely easy to use and combine to make one of the most efficient and versatile machines on the market.

I really prefer the Max Trainer workout to an elliptical or treadmill any day of the week, and I have reviewed those machines as well, and just don’t like them as much.

I have never really liked the motion generated by an elliptical – it just doesn’t seem to work with my body that well.

But the Max Trainer has a completely different feel and seems so much smoother.

It works with your natural stride, so nothing feels forced or out place.

On top of that, it is an almost Zero Impact workout, which puts it well ahead of a treadmill in my eyes.

Even though it’s low-impact, it provides a much more intense workout than a treadmill as well!

Obviously, these are just a few of the reasons for our positive review of the Max Trainer.

The bottom line is, if you’re looking for a high-quality machine, that provides an intense low-impact workout for under $1,000, this is the machine for you!

4. Affordable – Get One for Just $999

As far as the price tag is concerned, Bowflex offers a great introductory pricing point.

It’s an amazing machine, and when you use it for the first time you will be impressed by how sturdy it feels, and its overall quality.

The M3 starts at just $999 and is packed full of features, so for under a thousand bucks, you can get a versatile, high-quality fitness machine, that costs a fraction of the price of your average elliptical.

Both the M5 and M7 remain affordable when you compare them to other fitness machines on the market, and both have more options than the M3.

Bowflex offers financing options, so you don’t need to have the cash on hand when and if you decide to make a purchase.

They can take care of all of that when you go through the checkout process, so be sure to read more about those options on their website.

Which Max Trainer is BEST For You?

Bowflex Max Trainer M3
  • M3 / $999
  • $50 Shipping
  • 8 Resistance Levels
  • 2 Workout Programs
  • Heart-Rate Monitor
Bowflex Max Trainer M5
  • M5 / $1599
  • FREE Shipping/Save $250
  • 16 Resistance Levels
  • 8 Workout Programs
  • Heart-Rate Monitor
  • Target-Zone & Burn-Rate Indicators
  • Syncs with Free Max Trainer® App
  • Backlit Display
Bowflex Max Trainer M7
  • M7 / $2199
  • FREE Shipping / Save $350
  • 20 Resistance Levels
  • 11 Workout Programs
  • Heart-Rate Monitor
  • Target Zone & Burn Rate Indicators
  • Syncs with Free Max Trainer® App
  • Oversized LCD/LED Display
  • 4 user profiles
  • Stainless steel, racing pedals

How Does The Max Trainer Work?


The Max Trainer comes in three models, the M3, M5, and M7.

You can read reviews about all of them, but each of these Max Trainer models functions in a similar fashion, but the features obviously increase as you work your way up the ladder. Much like an elliptical, it gives you pedals to stand on and handholds to grip.

With the Max Trainer, you step, stair climb, jog, or run, using one of many resistance options. Those resistance options provide the effort to work against, which builds up both cardio and leg strength – I can tell you from experience too, that these resistance levels and workouts are intense!

Even though a Max Trainer workout only lasts 14 minutes, you will be feeling it by the end.

Unlike most elliptical machines, however, the Bowflex Max is a full body exercise machine.

The hand holds move along with the foot pedals, using their own resistance levels. This means that while you’re working your legs, you’re also working your arms as you pull back and push forward on the hand holds.

This means the Trainer works your arms similar to the way it works to your legs, allowing you to get both cardio and strength training – a win-win, really!

As if all that wasn’t enough, the position the machine keeps you in forces you to work your trunk as well. This helps you build abs, as well as your lower back and side muscles, and with almost zero impact!

High-Intensity Workouts

While there are some very good reasons to do targeted workouts, that is a workout that makes you use parts of your body separately, they’re fairly time intensive and often not necessary.

If you’re trying to build muscle size, then specific weight lifting programs might be beneficial as well.

However, if you want to be healthy and look a bit better, full body cardio is great. For most people, losing a bit of fat that covers their body will allow them to look much better.

The Bowflex Max Trainer, also allows you to get a full workout in a much shorter period of time. If you’re working all parts of your body, then you don’t have to spend time working one part, and then another, and then another.

Max Trainer Models M3, M5 or M7?

Max Trainer M3

PRICE: $999 (Get the Best M3 Deal Here)

a side view of the m3 max trainer

As you’ll see in this review, The M3 is the least expensive of the three models, currently costing $999. It also happens to be the model that I currently own, and I can tell you that I have been happy with the purchase.

That said, there are times where the additional features of the M5 and M7 would come in handy, so if Bowflex is offering a sale, or if you have the extra money on hand they’re definitely worth checking out as well!

It comes with 8 resistance levels and is designed to meet the requirements for the Max 14 Minute Interval workout. To that end, it only comes with the Manuel performance mode.

It’s not very large, specifically designed to be able to fit into any room of your home.

Its exact dimensions are 46″ L x 25″ W x 63″ H, which is a rather reasonable size for such a great machine.

It is basic, so though it’s good for a simple workout, its primary draw is that it’s affordable, and is a great option for anyone looking for cost-effective workout equipment.

Max Trainer M5

PRICE: $1599 (Get the Best M5 Deal Here)

a woman rides the m5 max trainer

The M5 is the second tier machine and currently, costs $1,599. This machine gives you double the number of resistance levels as the M3, offering a full 16 – so if you feel like you’re needing a bit more of a workout, this or the M7 may be the machines you want to consider.

The M5 allows you for a wider range of target modes, giving you the option of Calorie Goal, Steady Pace, Power Interval, and of course, the Max 14 Min Interval. For performance modes, you have your option of Fat Burn, Calorie Burn, Fitness Test, Stairs, and Manuel. This allows you a much wider range of workout styles and thus gives you a much more robust workout regiment if that’s what you want.

It also contains a few special features not included with the M3. One such feature is an integrated grip heart monitor, though it does also offer the chest strap monitor that comes with the M3. It also allows for a Bluetooth connection and comes with upgraded, more ergonomic foot pedals. All this, and it has the exact same dimensions as the M3!

Max Trainer M7

PRICE: $2199 (Get the Best M7 Deal Here)

side view of the m7 bowflex max trainer

The M7 is the top of the line when it comes to Bowflex’s Max Trainer series, currently costing $2199. This may seem like a lot of money for a workout machine, but it comes with pretty much every feature you can think of, and it truly is a high-quality piece of fitness equipment.

In addition to the target modes of the M5, the M7 includes the Max 7 Minute and Max 21 Minute interval targets. Along with  this, you get all the same performance modes as the M5, but a full 20 resistance levels.

This allows you to take your workout to an even higher gear!

It also contains the same heart monitor features, as well as foot pedals specifically designed to help adjust your footing for sporting purposes. That way, you’ll be able to move your feet during your workout in a similar way to how you’d move them while playing sports.

It is also a bit bigger, with dimensions running 46″ L x 29.5″ W x 65″ H. However, when you consider all the features you get, including a 3 year warranty and the ability to have up to 4 user profiles, it’s obvious why this is considered the top of the line model, and has received such rave reviews!

Free Daily Burn Workouts when You Buy a Max Trainer

bowflex max trainer daily burn workouts

Image via Bowflex.com

At last check, Bowflex was offering a free 8 week trial of the Daily Burn workout program. Be sure to check our review of Daily Burn, but basically, it offers a whole bunch of different workouts that can be streamed on your TV, computer, iPad, and even your smartphone.

That means you can get a great workout from pretty much anywhere you can get cell service or an internet connection.

If you’re serious about getting in amazing shape, then using the Max Trainer and the Daily Burn workouts together, may be just the thing you need to take your workouts to the next level. Here’s what you get when you’re a Daily Burn Member:

  • Stream More Than 1000 Workouts – Yoga, HIIT, Strength Training, Dance, and Much More!
  • Taught by Certified Trainers who are Experts at Fitness
  • Workouts for Beginners and Advanced Workout Enthusiasts
  • Workout for as Little as 10 Minute or Up to an Hour

On top of everything listed above, Daily Burn and Max Trainer also teamed up to create workouts that are designed to be used exclusively with your Max Trainer. Ever been to a spin class or Orange Theory?

These workouts are going to bring that same level of intensity and guidance, and are a great way to keep your workouts on track and keep you motivated.

The Daily Burn Max Trainer option is an 8-week workout program, that can help you get into amazing shape when used correctly.

Sound awesome?

CLICK HERE to Lock in the Daily Burn Max Trainer Discount!

Easy Bowflex Financing Options

Generous financing packages, make everything easy when purchasing your Bowflex machine. As long as you pay in full within 18 months, you don’t have to pay any interest, which is a pretty sweet deal!

To qualify for this awesome deal, you just have to apply for a Bowflex credit card through Synchrony Bank, and you can find out very quickly if you qualify for the financing. To get the process started, they simply need your name, social security number, date of birth, your monthly net income, how much you’d like to finance, and your contact and residence info.

The application process is really very easy, but make sure to read through all of the terms and conditions before hitting the submit button, so you know exactly what you’re agreeing to.

Final Thoughts

At the end of the day, it all comes down to one question: Do you actually need one of these? For me, the answer was YES! I absolutely love the sleek, compact design – I am able to keep it in my office, which means I have absolutely no excuse for not working out!

That said, if this review hasn’t convinced you that the Max Trainer is the right Bowflex machine for you, then be sure to check out other testimonials out there – the reviews I have seen have been overwhelmingly  positive!

On top of that, it provides an amazing full-body, low-impact workout in under 15 minutes – this is huge for people with busy schedules, or those of us who just have a hard time staying motivated – if you can’t fit in a 14 minute workout, then what excuse do you have left? I know I was out of excuses at that point.

The bottom line is if you want to get a great workout, in the comfort of your home or office, at an affordable price point, this is the machine for you.

If you’re ready to learn more and lock in the best deal, simply follow the button below for their latest deals!

Bowflex Max Trainer FAQs

While we’ve done our best to outline all of the reasons that the Max Trainer is such an awesome exercise machine, there are still some other key details you may want to know about before deciding if it truly is the right machine for you.

With that in mind, let’s take a closer look at this incredible machine, including examining its dimensions, technological components, and how often you actually need to use it to see amazing results.

Max Trainer Dimensions

Did our Bowflex Max Trainer review mention that it is a sleek and sophisticated machine? Well, we weren’t kidding! It easily fits into the corner of my small office, so I can get a quick 14-minute HIIT workout between writing my blog posts, without ever having to leave the cozy confines of the building I am in.

Here’s the space you will need to comfortably fit the Bowflex Max into your home or office:

  • Dimensions: 46.1″ L x 25″ W x 62.9″ H (Keep in Mind that the M7 is a Little Bigger: 49″ L x 30.5″ W x 65.5″ H)
  • Minimum Ceiling Height: Take Your Height and Add 15″
  • Max User Weight: 300 Pounds
  • Total Machine Weight When Assembled: 143 LBS
  • Power Source Needed: Use the included the AC Adapter to plug it in and access all features.
  • Warranty: 3 Years for M7, 2 Years for M5, 1 Year for M3

How Does the Free Max Trainer App Help Your Workouts?

The Max Trainer App is an awesome way to help you get the most from your Bowflex Machine. It only applies to folks who buy the M5 or M7, though. Here are some of the things this free Max app will help you do:

  • Tracks Your Calorie Burn
  • Heart Rate Monitor
  • Set Personal Goals
  • Win Max Trainer Awards
  • Monitors Your Personal Achievements 
  • Syncs with MyFitnessPal, Google Fit, and Apple Health
  • Get video tips and instruction from Bowflex personal trainers for added motivation and guidance.

It’s super easy to download the app, too. Just visit the app store for whichever device you have and search “Bowflex Max Trainer” and it should be the first organic result that pops up. It’s free to download, and you can start using it alongside your M5 or M7 immediately.

I highly recommend using the Max app, as it’s a great way to keep your workouts on track, make sure you’re hitting your weight loss and health goals, and build motivation to keep working out.

The Bowflex Max M7 Quick Start Guide

When you get your Max Trainer M7, you will notice that it comes with some very handy quick start guides. These show you exactly how to get the most from your Max Trainer once it’s out of the box, fully assembled, and you’re ready to start working out.

The Quick Start Guide for the M7 is necessary because of the level of features and technology this machine has. It is a lot more sophisticated than the M3 and has things like Bluetooth built in, so the guide is needed to help you get the most from your new M7.

With that in mind, let’s take a quick look at the quick start guide for each model, so you know how to get the most from your new Max Trainer.

Step 1

Plug in Your M7 – A/C adapter is included, and you will want a wall outlet close to your workout area, so can easily plug in your machine and activate all of its tech features.

Step 2

You will want to push the “User” button to select who is using the machine.

Step 3

Press and hold the “User” button so you can customize your workout profile. Once that is complete push the “Enter – Start” button to save your user information.

Step 4

Ready to MAX? Press the “MAX 14 Min Interval” button, and your workout should begin – get ready for some fun!

the max 14 minute interval workout screen

A look at what your M7 screen will look like once the HIIT workout starts. Image via Bowflex.com

Tracking Your Progress with the App

As we mentioned above, if you’re wanting to get the most from your M5 or M7, then you will want to download the Max Trainer App. Once your machine is put together, you’re familiar with how to use it, and you’re ready to start working out, then you will want to fire up the app.

The steps to use it are fairly simple, but here’s a quick guide for getting started:

1. Download the Free App (see how above)

2. Enable Bluetooth on whatever device you are using the app on – could be an iPhone, iPad, or Amazon and Android devices.

3. Make sure your Max Trainer is plugged in. Do not use the machine while it is pairing with your Bluetooth enabled device.

4. Open the app, and just follow the instructions to sync your smart device to your Max Trainer.

5. You’re ready to workout! Once you’re finished the app will be your go-to resource for all of your vital workout information, plus it will give you workout tips and coaching so you can get the most from your new Bowflex.

Are Bowflex’s Easy to Assemble?

The awesome folks at Bowflex make putting your machine together easier than ever. When you buy the Max Trainer, you can decide to put it together yourself, or you can pay to have someone put it together for you if you have the money for it and it’s available in your area.

When your Trainer shows up in the mail, you will want to look for the Assembly & Owner’s Manual in the box. In some cases, your M3 and M5 can come in two boxes, and the guide will be slightly different.

There are a few things you will want to be aware when assembling your new machine:

  • Make sure kids and bystanders are away from the Max Trainer as you’re putting it together
  • Don’t plug the machine in until the guide instructs you to
  • Do not put your Bowflex together outdoors or in a wet location
  • Make sure you have enough room to put the Max together easily. Bowflex recommends a minimum work area of 73” (185.4 cm) x 94.1” (239 cm).
  • Follow the instruction steps exactly – don’t skip ahead

Get Your Mat Ready Ahead of Time

If you have a Bowflex machine mat, you will want to unfold it and lay it in the area that you want to use your Max Trainer before setting the unit up. Then once you’re finished with the assembly, it will be easy to transfer the max to your mat.

The rest of the instructions and safety guidelines can be found in the owner’s manual, so be sure to read them carefully so you can be sure your machine is put together safely and correctly.

Trainer Maintenance Tips

As is the case with any piece of equipment, there are some things you will want to do to keep your Max Trainer working properly and safely.


Before you hop on your machine each day, take a close look at the Max for any loose, damaged, or worn out parts. If you find anything wrong, do not use it in this condition. Repair or replace parts if you spot any sign of wear or damage.

Make sure you wipe down the machine with a damp cloth after every workout to clean any sweat from the machine and display console.


You should check to make sure the rollers are moving smoothly. Wipe down their tracks to remove any dust, dirt, or grime. You can clean these rails by using a damp cloth, but don’t apply anything that has petroleum in it.

Monthly (Or After Every 20 Hours of Use)

Check all bolts and screws and make sure they’re tight. If you find any that are loose, tighten them up as necessary.

There are PDFs of all of the documents you need for assembly, maintenance, warranty information and more at the official Bowflex site, so head there if you are looking for their documents, or you misplace the hard copy that they send you.

Any questions regarding maintenance, repair, or assembly can also be answered by calling Bowflex directly at:  +1 (800) 436-8292