what muscles does the bowflex max trainer target

The Muscles the Bowflex Max Trainer Targets

With the craziness of life these days, it can feel almost impossible to make time for things like working out. Unfortunately, though, this can mean packing on extra pounds, and making sacrifices to overall health as well.

If you can relate to this, you’re not alone!

I was in the same boat a few years ago after having my first kid – between raising a child, spending time with my family, work, and just the stresses of everyday life, my fitness and health had unintentionally landed on the back burner.

a woman rides the m5 max trainer

A couple of years later, the dust had settled, and I was ready to get my health back on track. The problem was, though, I didn’t have hours a day that I could devote to getting into shape, and I really didn’t want to spend extra time commuting to and from a gym.

Discouraged, I thought I was going to fall back into the same bad habits, and just go back to avoid working out all together, until I saw a commercial for the all-new Bowflex Max Trainer.

The Max Trainer promised to deliver an amazing full body workout, that would produce dramatic weight loss and fitness results, in just 14-minutes per day!

If I couldn’t find 14 minutes per day to workout, it was time to give it up for good!

Long story short, I made one of the best fitness decisions of my life, and decided to buy a Max Trainer. I’ve owned and used it for several years now, and here’s what has happened since buying one:

  • My Health & Weight are Back on Track: Since using the Max Trainer, I’ve dropped more than 20 pounds, and have kept it off by following a healthy diet and Max Trainer exercise plan.
  • Amazing 14-Minute Workouts: With the Max Trainer’s high-intensity interval workout program, you can get an amazing, heart-pounding workout in less than 15 minutes!
  • Targets Your Whole Body: With the Max Trainer, you can work your arms, legs, and core in one amazing fat blasting workout!

If you’re ready to target all major muscle groups, in one amazing 14-minute workout, right now is a great time to buy a Bowflex Max Trainer!

Monday, April 6th 2020 SALE UPDATE: As of today, Bowflex is offering some pretty amazing Max Trainer deals for FlexMasterGeneral.com readers, but they won’t last forever! CLICK HERE to Activate Today’s BEST Bowflex Discounts.

Here’s a Quick Video of My Max Trainer:

Bowflex Max Trainer: The Key to Full Body Cardio Workouts

There are two really cool things about the Max Trainer, which we detailed above…The first is the 14-minute workout feature, and the next is that it’s way more of a full-body workout than your standard treadmill or elliptical.

How do they make this happen?

With the Max Trainer (see our full review here), Bowflex combined the best aspects of the stairclimber with those of an elliptical, for one incredible fat-blasting workout machine!

Here are the muscles you can expect to work when you hop on the Max Trainer:

a side view of the m3 max trainer

1. Arms

Whether you’re hoping to bulk up your arms or tone the muscles in that region, you’ll be able to get a great workout with your Bowflex. This device is able to give your arms a surprisingly impressive workout.

If you want to exercise your arms, you shouldn’t just focus on weightlifting. There are actually plenty of ways that you can workout. This device will give you the kind of arms you’ve always wanted.

2. Legs

A lot of people struggle to make their legs look the way that they want. A lot of people exercise weekly without shaping their legs. If you want to work your legs, you can do that with the Bowflex Max Trainer.

It can be difficult to give your legs a good workout. If your legs aren’t being properly worked by your current workout plan, you need to try something else. If you look at before and after pictures of people that have used the Bowflex Trainer, you’ll see that many of them have bulked up their legs.

3. Core

If you want to improve your endurance and your fitness levels, exercising your core muscles is crucial. When you have strong core muscles, you’ll be able to work out for as long as you need to.

If your core muscles aren’t quite as strong as you would like them to be, you’re going to have to start looking into different types of workouts. The Max Trainer is an excellent way to work the core muscles. After a few weeks with this device, your core muscles will be stronger than ever.

Bottom Line: Bowflex Max Trainer is a Full-Body Workout

There isn’t a part of your body that can’t get a workout from the Max Trainer. This device is specifically designed to provide a full-body workout. You’ll be able to get an extensive workout with just one machine.

This device also offers a lot of flexibility. If you want to focus on a specific part of your body, you’ll be able to do that. If you want to exercise all of your muscles, you’ll be able to do that as well. With this device, you can work out the way you want to.

If you want to get your entire body into shape, you really can’t go wrong with Bowflex. The Bowflex Max Trainer is absolutely incredible, and it can work your body from top to bottom.

Whether you’re focused on a specific muscle or are hoping to work your entire body, the Max Trainer is the machine you’ve been looking for!

Plus, right now is a great time to lock in amazing deals from Bowflex…

CLICK HERE to Activate Today’s BEST Bowflex Discounts.