MyFitnessPal Review and App Guide

myfitnesspal reviews and results

For the modern human being maintaining a balanced diet, getting proper rest, addressing our need for physical activity and keeping up with social and professional responsibilities is nothing less than a balancing act.

Try adding to this the particulars of fine-tuning the exercise routines tails of daily diets as well as logging in calorie counts and more and the task of keeping track of health progress is virtually impossible.

But technology has a solution for the time-pressed person and can provide assistance with these needs while on the go.

My Fitness Pal is an example of one such techno-breakthrough that allows for precision tracking and logging to meet health goals. This can be tailor-made to suit the needs of any athlete no matter their personal skill level or fitness goals.

The best thing about this advantageous application is that it can be obtained for the very attractive price of absolutely free for iPhone, Windows, Android, and Blackberry.

How the App Works

the myfitnesspal app and apple watch

Community

The MyFitnessPal app is supported by a community of like-minded individuals looking for and sharing advice and pointers that keep them on target and making progress.

There is also a good chance of making binding relationships with another fitness enthusiasts who can contribute to a mutually beneficial relationship.

Exercise Tracker

MyFitnessPal features a database of over 350 different exercise programs stored in its impressive database. It can also calculate the amounts of calories burned during a single exercise routine according to the height, weight, and gender of the athlete.

There are readings for cardio and strength training as well as Pilates and Yoga.

Calorie Counter

The app also has a calorie counter that will collect information on the calories consumed in one day. Set to daily goals. This counter can provide the deficit created by exercises as needed.

It can also help make recordings of daily meals as so that the athlete can know when these should be included in their diet net.

What Are Real Members Saying?

Signing up for MyFitnessPal is FREE, and you can immediately connect with other members in the forums. This will give you good idea about how well this app works, and whether or not it’s the right program for you.

Here are a just a couple of reviews we found helpful…

I love being able to track what I eat, being over weight for years this has finally give me the control back I need! – Sean

Easy to way to keep a food diary. Yes you have to be careful of entries by other users, but anyone can figure out what is an average or similar to what you are eating. Isn’t any help in watching your diet GREAT! I am currently lost 7 pounds with the use of FREE app MyFitnessPal – and sync it with my Fitbit. Very Pleased with my report and progress 🙂 -Bobert

Great free app. Love it. I hope in the soon near future MFP will do an update for those on KETO. We need to track our net carbs and as you know that is not possible on MFP. Thank you for the free app. Works very well with my Fitbit, once I figured it all out. -Carrie

MyFitnessPal Pros & Cons

Pros

their logo

Convenience

this app has an extensive list of features as well as a database that covers over 3 Million types of food from and the customized recipes can be uploaded as well. All changes you make on your phone will affect your online account.

Instant Feedback

Many studies have been made on the obese community and those looking to improve their health by means of diet and exercise.

These studies have shown that having an app like this can be especially beneficial to the efforts of the athlete, even more so than the conventional “reporting in” methods.

Why?

Because the results you receive are instantaneous as opposed to delayed. this gives the individual; no time to “rethink” their healthy decisions.

Flexibility

Don’t expect this to be a “one-size-fits-all” type app. While everyone is given the same interface, it is up to the individual to adjust the setting sand counters to their specific needs. Once done, this provides a unique way of observing and interfacing with your campaign for better health.

Cons

Real-Time Updates

their calorie counter

There is still a lot of food found in the markets that may not show up on this apps food database. Sometimes the counter will not allow the user to edit the information they have entered as well.

For example, if you entered an intake of less than 8 oz of red wine, you will not be able to edit this information.

Mobile Dependability

You can use the app anywhere you go, as long as there is WIFI connection. If you were to find a beautiful secluded cove on the Mexican Pacific coast to practice your Yoga while on vacation, you will not be able to record your progress in the tracker.

Health Considerations

While the concept of calorie balance is a good rule of thumb, it is not an exact science nor the healthiest way to fitness.

Calories are not simply calories, and choosing the best sources of nutritional intake will play a big part in your physical capacity and endurance to make a healthy adjustment to your life.

Individuals constitutions are also important considerations and what is the proverbial “meat” for Jane can be proverbial “poison” for Jack.

In the end, an effective diet plan dedicated to your needs is not something this app will provide for you.

How Much Does MyFitnessPal Cost?

MyFitnessPal is FREE for their entry-level plan. If you want access to their Premium plan, expect to pay $9.99 per month, or $49.99 per year.

Review Summary

In the end, the MyFitnessPal app is a tremendous tool for keeping track of your calorie intake in relation to your regular output.

Any athlete would be wise to use this as a support to an existing plan for better health as opposed to building their health routine of the readings they find here.

If you understand your needs in relation to your goals, you will get more out of your MyFitnessPal.


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