a guide explaining how often you need to use the max trainer to reach your weight loss goals

How Often to Use the Max Trainer  

Life is busy these days – between caring for a family, work, and just the typical day-to-day stresses, it can feel almost impossible to find time to workout.

As a results, the weight can pack on quickly.

If this sounds familiar, don’t worry – you’re not alone, and it’s not your fault. It just happens, and by the time you’ve decided to do something about it, weight loss can feel like an almost impossible challenge.

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Who has time for 90 minute workouts these days? The good news is, though, you don’t have to spend hours in a gym anymore to reach your weight loss goals!

Meet, the Max Trainer from Bowflex.

With this awesome workout machine, you can get an amazing full-body workout in under 15-minutes!

You may be asking yourself, how that is even possible. It’s because of the amazing high-intensity interval training system (HIIT) they have built into the machine.

With their HIIT workout feature, you go hard for small intervals of time, and then you get a longer “rest” period. The cycle repeats, and the result is a fun, heart-pounding workout, that takes only 14 minutes!

Think you have 14 minutes per day to devote to losing weight?

I have seen some awesome weight loss results using my Max Trainer, and here’s the routine I stick to:

Remember, for the best weight loss results you’ll need to follow a good diet plan too – Bowflex actually includes a Max Trainer diet plan when you buy one!

  • 3 to 4 Max Trainer Workouts per Week
  • 14-Minutes per Workout Using the Max Interval Training System (I Sometimes do 2 Intervals per Workout)
  • I Mix in Light Weightlifting, Which Brings My Workout Total to About 30 Minutes per Session

Ready to Finally Lose Weight?

Sunday, November 17th 2019 SALE UPDATE: As of today, the Awesome folks at Bowflex are Offering FlexMasterGeneral.com some Pretty Awesome Max Trainer Deals, but they won’t last forever! CLICK HERE to Activate Today’s BEST Max Trainer Discounts!

With this in mind, let’s dig a little deeper into the Max Trainer workout program, so you can learn more and see what this amazing machine is really all about.

Are the 14-Minute Workout Claims True?

I put this 14-minute workout to the test (read my full overview here), and I can tell you from experience that it has absolutely worked for me.

I have been consistently using my Max Trainer 3 to 5 times each week, and only for the 14 minutes, they advertise.

In addition to using the Max, I also do 15 to 20 minutes of light weight lifting. I also own a Bowflex bench and set of adjustable dumbbells, and all of this equipment is kept in my small office – another huge selling point of the Max Trainer.

Since using by Bowflex workout gear consistently, I have been able to drop about 10 pounds of fat, while also toning up and building muscle.

I didn’t have a ton of weight to lose, so some people could probably expect to lose even more LBS. if they were following a consistent 14-minute Max Trainer routine.

How Does the Interval Training System Work?

In order to take advantage of the 14-minute workouts, you will want to use their Max Interval workout, which takes just 14-minutes to complete.

I honestly really like this workout when compared to just going the same pace for 20 or 30 minutes. With their interval system, you do short bursts of intensity, followed by a slower cool down period. You alternate between 25-second bursts and 90 seconds of

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With their interval system, you do short bursts of intensity, followed by a slower cool down period.

Basically, you alternate between 25-second bursts of going as fast as you can and then 90 seconds at a more moderate pace, until the workout is complete.

By the end of the 14-minutes, your heart rate should be up, you should be sweating, and you should absolutely feel like you just got a great workout in.

I typically can burn 300 or more calories during these 14-minutes, but it all just depends on what kind of shape you’re in and how hard you want to push yourself.

As you get better at using the Max Trainer, you may even want to do two of the 14-minute workout back-to-back, for an added weight loss and caloric burn!

Bottom Line

So, to answer the question – YES, you only need to use the Max Trainer 14-minutes per day to see results.

This assumes you’re using it correctly, and are following the built-in HIIT training system that Bowflex provides.

Of course, you can use it for more than 14 minutes too, and I do a couple of times per week nowadays, but your time on the Max Trainer will totally be up to you!

Sunday, November 17th 2019 SALE UPDATE: As of today, the Awesome folks at Bowflex are Offering FlexMasterGeneral.com some Pretty Awesome Max Trainer Deals, but they won’t last forever! CLICK HERE to Activate Today’s BEST Max Trainer Discounts!


Maximizing Your Results with the Max Trainer

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In addition to what I’ve already detailed above, here are a few other things you can take into consideration to get the most out of your Max Trainer workouts:

1. Consistency

The main thing that you are going to need to focus on when it comes to losing weight with the Bowflex Max Trainer is consistency.

This is going to go a long ways towards ensuring that you are able to achieve weight loss success with your workouts and to hit your goals with their 14-minute program.

It can be easy to give up at times, but the fact that you only need to devote about 15 minutes to your health when using the BowflexMax, makes it a lot easier to stay motivated and consistent with your workouts.

This will help you build a routine that you can sustain over the long term, and as a result, you will enjoy sustained results and motivation.

2. Rest Days

While consistency is important, you will also want to make sure you are getting enough rest as well. I typically take weekends off. That doesn’t mean I’m not getting exercise Saturday through Sunday – I’m still getting out for walks, playing with my kids, and golfing or rafting.

But, I don’t usually use my Max Trainer on the weekends. On an average week, I use it about 4 days out of the week, along with my weight lifting routine that I detailed above. That seems to be more than enough for me and allows my body to recuperate.

The Max Trainer workout is intense, even in the brief 14-minute spurt – so you’re going to want to take some rest days, trust me. When you are working out with maximum intensity, you want to be sure that you are giving your body a sufficient amount of time in order to rest effectively.

Your muscles will need to rest and heal.

Therefore, you should try to give yourself a day off in between workouts in order to improve your overall results.

3. Get Your Diet In Check

Another important thing that you are going to need to do when it comes to losing weight with any kind of Bowflex machine is to focus on your diet. Your diet will go a long ways towards ensuring that you are able to hit your weight loss goals.

While a Bowflex machine can help you produce amazing results, weight loss or gain really comes down to what you’re putting into your body every day.

I was able to get the best results, once I had this component mastered, and I recommend researching a healthy eating plan that will work for you.


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