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NEW P90X3 Nutrition Guide 2017 (PDF) – What’s on the Menu?

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Exercise is obviously a HUGE part of the P90X3 program, and you’re going to earn your weight loss and that new body – that’s for sure! Nutrition is also a big factor to your success, though, and if you’re not eating right during the program you’re not going to see the results you’re hoping for.

With that in mind, the creators of P90X 3 also put together a detailed nutrition guide, which shows you the exact foods, meals, and snacks that you need to eat to get the best results possible!

Starting on the Right Foot: Follow the Quickstart Guide

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Once you’ve signed up, you will get all of the materials you need for success. This will include the full nutrition guide, and you will want to follow the guidelines in the Quickstart guide for the best results.

You’ll have plenty of reading to do if you decide to take the P90X3 challenge, so we won’t bore you by regurgitating the entire guide here, but here’s a quick look at the table of contents, so you’ll know what to expect once you get started.

Table of Contents

PART ONE: INTRODUCTION

  • A Note from Tony Horton 02
  • A Simple Plan 03
  • Nutrition Simplified 05
  • What’s New in P90X3? 06

PART TWO: GENERAL GUIDELINES

  • Water 08
  • X3 Hydration Schedule 08
  • The Beachbody Water Bar 09
  • When to Eat 10 Vices 12
  • Caffeine and Alcohol 12
  • Other Cheat Foods 12
  • Organics 13
  • Supplements and P90X3,
  • Done Right 14

PART THREE: THREE EASY STEPS

  • 18 STEP ONE: How Much Do I Eat?
  • 19 Your Nutrition Quiz
  • 21 P90X3 Daily Meal Plans
  • 22 STEP TWO: How Do I Measure My Food?
  • 23 The Micromanagement System
  • 23 The Way of the Hand
  • 24 STEP THREE: What Should I Eat?
  • 25 Carbs and Fat and Protein. Oh My!
  • 25 Carbohydrates
  • 26 Fat
  • 27 Protein
  • 28 How These Foods Work with P90X3
  • 29 Macronutrient Mix and Match
  • 29 But Don’t Forget the Variety!
  • 30 P90X3 Specialized Diet Modifications
  • 30 Grain-Free
  • 30 Vegetarian
  • 30 Vegan
  • 30 Standard American Diet (SAD)
  • 31 The Restaurant Conundrum
  • 32 The P90X3 Food Lists

PART FOUR: BRINGING IT ALL TOGETHER

  • 38 Becoming an Intuitive Eater
  • 39 All Kinds of Fun Extras
  • 39 P90X3 Food Pairings
  • 40 Breakfast
  • 42 Lunch/Dinner
  • 44 Snacks
  • 46 Let’s Get Spicy!
  • 46 P90X3 Herb & Spice Blends
  • 48 P90X3 Homemade Salad Dressings
  • 51 Prep Ahead Guide
  • 52 Cooking Techniques
  • 54 Calorie and Gram Equivalents for the P90X3 Plans

There you have it – the full table of contents for the P90X3 Nutrition Guide, which should give you a pretty good idea of all of the awesome information that’s packed inside. Honestly, this guide alone is enough to help you lose weight on its own, but when you pair it with the workout program you’re going to be blown away by the results you’ll able to achieve.

Stick with it, and you should see your body transform right before your eyes!

You can download a PDF copy of the guide here!


UPDATE: The awesome folks at Beachbody are currently offering a pretty awesome deal for Flexmastergeneral.com readers! Follow this link to activate a 30-day FREE trial of Beachbody On Demand, where you can access P90X3, and most other Beachbody workouts too!

If you prefer to have the P90X3 DVDs and hard copies of all of their materials, they have pretty decent discounts on that program as well. Follow this link for the best deal on p90X3 DVD bundle.

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