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P90X3 Workout Sheets & Schedule – Lean, Classic, Mass, & Doubles (PDF)

the p90x 3 system

P90X3 is the most recent installment of the world-famous workout program from Tony Horton. Since its initial release a couple of years ago it has become one of the more popular workout programs on the planet. There are a number of things that make it so great, including:

  • Get a Great Workout in Just 30 Minutes per Day
  • Amazing Results
  • The Workouts are FUN!
  • The Schedule is Manageable for Busy People

With these things in mind, let’s take a look at what your schedule will look like if you decide to take the P90X 3 Challenge! Below, you can find a PDF download of the full workout schedule and calendar.

If you want to lock in a great introductory deal on the P90X3 program follow this link to activate the latest discount.

Phase 1 Classic Doubles Leans Mass
Weeks 1-3
Day 1 Total Synergistics Total Synergistics Accelerator Total Synergistics
Day 2 Agility X Agility X
Dynamix
The Warrior Agility X
Day 3 X3 Yoga X3 Yoga X3 Yoga X3 Yoga
Day 4 The Challenge The Challenge CVX The Challenge
Day 5 CVX CVX
Dynamix
Isometrix Pilates X
Day 6 The Warrior The Warrior Agility X Incinerator
Day 7 Dynamix Dynamix Dynamix Dynamix
Week 4
Day 1 Isometrix Isometrix Isometrix Isometrix
Day 2 Dynamix Dynamix Dynamix Dynamix
Day 3 Accelerator Accelerator Accelerator The Warrior
Day 4 Pilates X Pilates X Pilates X Pilates X
Day 5 CVX Agility X CVX Agility X
Day 6 X3 Yoga X3 Yoga X3 Yoga X3 Yoga
Day 7 Dynamix Dynamix Dynamix Dynamix
Phase 2 Classic Doubles Leans Mass
Weeks 5-7
Day 1 Eccentric Upper Eccentric Upper
Accelerator
Triometrics Eccentric Upper
Day 2 Triometrics Triometrics
Dynamix
The Warrior Eccentric Lower
Day 3 X3 Yoga X3 Yoga X3 Yoga X3 Yoga
Day 4 Eccentric Lower Eccentric Lower
CVX
MMX Eccentric Upper
Day 5 Incinerator Incinerator
Isometrix
Incinerator Eccentric Lower
Day 6 MMX MMX
Dynamix
CVX MMX
Day 7 Dynamix Dynamix Dynamix Dynamix
Week 8
Day 1 Isometrix Isometrix Isometrix Isometrix
Day 2 Dynamix Dynamix Dynamix Dynamix
Day 3 Accelerator Accelerator Accelerator The Warrior
Day 4 Pilates X Pilates X Pilates X Pilates X
Day 5 CVX Agility X
Dynamix
Agility X Decelerator
Day 6 X3 Yoga X3 Yoga X3 Yoga X3 Yoga
Day 7 Dynamix Dynamix Dynamix Dynamix
Phase 3 Classic Doubles Leans Mass
Weeks 9 /11
Day 1 Decelerator Decelerator
Accelerator
Decelerator Eccentric Upper
Day 2 Agility X MMX
Pilates X
MMX Eccentric Lower
Day 3 The Challenge The Challenge
Dynamix
Eccentric Lower X3 Yoga
Day 4 X3 Yoga X3 Yoga
Agility X
X3 Yoga Eccentric Upper
Day 5 Triometrics Triometrics
Isometrix
Triometrics Eccentric Lower
Day 6 Total Synergistics Total Synergistics
Dynamix
Eccentric Upper MMX
Day 7 Dynamix Dynamix Dynamix Dynamix
Weeks 10/12
Day 1 Decelerator Decelerator
Accelerator
MMX Total Synergistics
Day 2 MMX CVX
Pilates X
Decelerator Agility X
Day 3 Eccentric Upper Eccentric Upper
MMX
Triometrics X3 Yoga
Day 4 X3 Yoga Triometrics
Isometrix
Pilates X The Challenge
Day 5 Triometrics X3 Yoga
CVX
Decelerator Pilates X
Day 6 Total Synergistics Eccentric Lower
Dynamix
CVX Incinerator
Day 7 Dynamix Dynamix Dynamix Dynamix
Week 13
Day 1 Isometrix Isometrix Isometrix Isometrix
Day 2 Accelerator Accelerator Dynamix X3 Yoga
Day 3 Pilates X Pilates X Accelerator Decelerator
Day 4 X3 Yoga X3 Yoga X3 Yoga Eccentric Lower
Day 5 Dynamix Dynamix Dynamix Eccentric Upper
Day 6 Dynamix Dynamix Dynamix Dynamix
Day 7 Dynamix Dynamix Dynamix Dynamix

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Download the PDF file here.

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