P90X3 Workout Sheets & Schedule – Lean, Classic, Mass, & Doubles (PDF)

the p90x 3 system

P90X3 is the most recent installment of the world-famous workout program from Tony Horton. Since its initial release a couple of years ago it has become one of the more popular workout programs on the planet. There are a number of things that make it so great, including:

  • Get a Great Workout in Just 30 Minutes per Day
  • Amazing Results
  • The Workouts are FUN!
  • The Schedule is Manageable for Busy People

With these things in mind, let’s take a look at what your schedule will look like if you decide to take the P90X 3 Challenge! Below, you can find a PDF download of the full workout schedule and calendar.

If you want to lock in a great introductory deal on the P90X3 program follow this link to activate the latest discount.

Phase 1ClassicDoublesLeansMass
Weeks 1-3
Day 1Total SynergisticsTotal SynergisticsAcceleratorTotal Synergistics
Day 2Agility XAgility X
Dynamix
The WarriorAgility X
Day 3X3 YogaX3 YogaX3 YogaX3 Yoga
Day 4The ChallengeThe ChallengeCVXThe Challenge
Day 5CVXCVX
Dynamix
IsometrixPilates X
Day 6The WarriorThe WarriorAgility XIncinerator
Day 7DynamixDynamixDynamixDynamix
Week 4
Day 1IsometrixIsometrixIsometrixIsometrix
Day 2DynamixDynamixDynamixDynamix
Day 3AcceleratorAcceleratorAcceleratorThe Warrior
Day 4Pilates XPilates XPilates XPilates X
Day 5CVXAgility XCVXAgility X
Day 6X3 YogaX3 YogaX3 YogaX3 Yoga
Day 7DynamixDynamixDynamixDynamix
Phase 2ClassicDoublesLeansMass
Weeks 5-7
Day 1Eccentric UpperEccentric Upper
Accelerator
TriometricsEccentric Upper
Day 2TriometricsTriometrics
Dynamix
The WarriorEccentric Lower
Day 3X3 YogaX3 YogaX3 YogaX3 Yoga
Day 4Eccentric LowerEccentric Lower
CVX
MMXEccentric Upper
Day 5IncineratorIncinerator
Isometrix
IncineratorEccentric Lower
Day 6MMXMMX
Dynamix
CVXMMX
Day 7DynamixDynamixDynamixDynamix
Week 8
Day 1IsometrixIsometrixIsometrixIsometrix
Day 2DynamixDynamixDynamixDynamix
Day 3AcceleratorAcceleratorAcceleratorThe Warrior
Day 4Pilates XPilates XPilates XPilates X
Day 5CVXAgility X
Dynamix
Agility XDecelerator
Day 6X3 YogaX3 YogaX3 YogaX3 Yoga
Day 7DynamixDynamixDynamixDynamix
Phase 3ClassicDoublesLeansMass
Weeks 9 /11
Day 1DeceleratorDecelerator
Accelerator
DeceleratorEccentric Upper
Day 2Agility XMMX
Pilates X
MMXEccentric Lower
Day 3The ChallengeThe Challenge
Dynamix
Eccentric LowerX3 Yoga
Day 4X3 YogaX3 Yoga
Agility X
X3 YogaEccentric Upper
Day 5TriometricsTriometrics
Isometrix
TriometricsEccentric Lower
Day 6Total SynergisticsTotal Synergistics
Dynamix
Eccentric UpperMMX
Day 7DynamixDynamixDynamixDynamix
Weeks 10/12
Day 1DeceleratorDecelerator
Accelerator
MMXTotal Synergistics
Day 2MMXCVX
Pilates X
DeceleratorAgility X
Day 3Eccentric UpperEccentric Upper
MMX
TriometricsX3 Yoga
Day 4X3 YogaTriometrics
Isometrix
Pilates XThe Challenge
Day 5TriometricsX3 Yoga
CVX
DeceleratorPilates X
Day 6Total SynergisticsEccentric Lower
Dynamix
CVXIncinerator
Day 7DynamixDynamixDynamixDynamix
Week 13
Day 1IsometrixIsometrixIsometrixIsometrix
Day 2AcceleratorAcceleratorDynamixX3 Yoga
Day 3Pilates XPilates XAcceleratorDecelerator
Day 4X3 YogaX3 YogaX3 YogaEccentric Lower
Day 5DynamixDynamixDynamixEccentric Upper
Day 6DynamixDynamixDynamixDynamix
Day 7DynamixDynamixDynamixDynamix

p90x3 best deals

Download the PDF file here.

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