Last Updated on June 11, 2020 by Sam Corbin
P90X3 is the most recent installment of the world-famous workout program from Tony Horton. Since its initial release a couple of years ago it has become one of the more popular workout programs on the planet. There are a number of things that make it so great, including:
- Get a Great Workout in Just 30 Minutes per Day
- Amazing Results
- The Workouts are FUN!
- The Schedule is Manageable for Busy People
With these things in mind, let’s take a look at what your schedule will look like if you decide to take the P90X 3 Challenge! Below, you can find a PDF download of the full workout schedule and calendar.
| Phase 1 | Classic | Doubles | Leans | Mass |
|---|---|---|---|---|
| Weeks 1-3 | ||||
| Day 1 | Total Synergistics | Total Synergistics | Accelerator | Total Synergistics |
| Day 2 | Agility X | Agility X Dynamix |
The Warrior | Agility X |
| Day 3 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
| Day 4 | The Challenge | The Challenge | CVX | The Challenge |
| Day 5 | CVX | CVX Dynamix |
Isometrix | Pilates X |
| Day 6 | The Warrior | The Warrior | Agility X | Incinerator |
| Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
| Week 4 | ||||
| Day 1 | Isometrix | Isometrix | Isometrix | Isometrix |
| Day 2 | Dynamix | Dynamix | Dynamix | Dynamix |
| Day 3 | Accelerator | Accelerator | Accelerator | The Warrior |
| Day 4 | Pilates X | Pilates X | Pilates X | Pilates X |
| Day 5 | CVX | Agility X | CVX | Agility X |
| Day 6 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
| Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
| Phase 2 | Classic | Doubles | Leans | Mass |
|---|---|---|---|---|
| Weeks 5-7 | ||||
| Day 1 | Eccentric Upper | Eccentric Upper Accelerator |
Triometrics | Eccentric Upper |
| Day 2 | Triometrics | Triometrics Dynamix |
The Warrior | Eccentric Lower |
| Day 3 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
| Day 4 | Eccentric Lower | Eccentric Lower CVX |
MMX | Eccentric Upper |
| Day 5 | Incinerator | Incinerator Isometrix |
Incinerator | Eccentric Lower |
| Day 6 | MMX | MMX Dynamix |
CVX | MMX |
| Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
| Week 8 | ||||
| Day 1 | Isometrix | Isometrix | Isometrix | Isometrix |
| Day 2 | Dynamix | Dynamix | Dynamix | Dynamix |
| Day 3 | Accelerator | Accelerator | Accelerator | The Warrior |
| Day 4 | Pilates X | Pilates X | Pilates X | Pilates X |
| Day 5 | CVX | Agility X Dynamix |
Agility X | Decelerator |
| Day 6 | X3 Yoga | X3 Yoga | X3 Yoga | X3 Yoga |
| Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
| Phase 3 | Classic | Doubles | Leans | Mass |
|---|---|---|---|---|
| Weeks 9 /11 | ||||
| Day 1 | Decelerator | Decelerator Accelerator |
Decelerator | Eccentric Upper |
| Day 2 | Agility X | MMX Pilates X |
MMX | Eccentric Lower |
| Day 3 | The Challenge | The Challenge Dynamix |
Eccentric Lower | X3 Yoga |
| Day 4 | X3 Yoga | X3 Yoga Agility X |
X3 Yoga | Eccentric Upper |
| Day 5 | Triometrics | Triometrics Isometrix |
Triometrics | Eccentric Lower |
| Day 6 | Total Synergistics | Total Synergistics Dynamix |
Eccentric Upper | MMX |
| Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
| Weeks 10/12 | ||||
| Day 1 | Decelerator | Decelerator Accelerator |
MMX | Total Synergistics |
| Day 2 | MMX | CVX Pilates X |
Decelerator | Agility X |
| Day 3 | Eccentric Upper | Eccentric Upper MMX |
Triometrics | X3 Yoga |
| Day 4 | X3 Yoga | Triometrics Isometrix |
Pilates X | The Challenge |
| Day 5 | Triometrics | X3 Yoga CVX |
Decelerator | Pilates X |
| Day 6 | Total Synergistics | Eccentric Lower Dynamix |
CVX | Incinerator |
| Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
| Week 13 | ||||
| Day 1 | Isometrix | Isometrix | Isometrix | Isometrix |
| Day 2 | Accelerator | Accelerator | Dynamix | X3 Yoga |
| Day 3 | Pilates X | Pilates X | Accelerator | Decelerator |
| Day 4 | X3 Yoga | X3 Yoga | X3 Yoga | Eccentric Lower |
| Day 5 | Dynamix | Dynamix | Dynamix | Eccentric Upper |
| Day 6 | Dynamix | Dynamix | Dynamix | Dynamix |
| Day 7 | Dynamix | Dynamix | Dynamix | Dynamix |
