a review and buying guide for the bowflex revolution home gym

Bowflex Revolution Review & Pricing Info

Every year, dozens of new home gyms hit the market, and with so many options to choose from, it can be hard deciding which one is right for you.

Luckily, we’ve done most of the research for you, and have narrowed down our top home gym choice for the year:

It’s called The Bowflex Revolution.

One look at the picture above, and you can tell that the Bowflex Revolution isn’t your average home gym. In fact, it offers more features and workouts than almost any other machine we’ve reviewed.

In this Bowflex Revolution review, we’ll take a look at what makes this one of the best home gyms on the market, how much they cost, and their size and spec information, so you can decide if the Revo is going to work for you.

Before we dive in, though, here are just a few of the reasons that make the Revolution such an amazing workout machine:

  • Over 100 Exercises with up to 400 Variations
  • SpiraFlex Technology – No Other Gym Uses this Amazing Muscle-Building System
  • Get Results with Just 30 Minutes per Day
  • Save Over $808!

Saturday, October 20th 2018 SALE UPDATE: At last check, Bowflex was offering some huge savings on the Revolution, but it won’t last forever! CLICK HERE to Activate Today’s Best Revolution Discounts!

Bowflex Revolution Features & Specs

How Much Does the RevolutionCost?

PRICE: $2999 (CLICK HERE to Activate Latest Discount)

find the best deal on the bowflex revolution

As mentioned above, the Bowflex Revolution is backed by their unique SpriaFlex technology, making this one of the best home gyms on the market. Here are just a few of the other features that make this one of our favorite gyms:

  • Freedom Arms – Easily Move the Arms to Multiple Positions
  • Leg Press Station – Up to 600 pounds of resistance
  • Leg Extension 
  • Preacher Curls
  • Bench Press

Of course, there is more to love about the Revolution, including its incredibly compact design. We’ve got the full dimensions below, but you this thing can easily be a part of your home gym. Bowflex is always running different discounts and promotions, so check out their official website for the latest deals.

SpiraFlex Resistance Technology 

a front view of the bowflex revolution home gym

Maybe one of the most well-known names in the fitness industry, Bowflex is, without a doubt, one of the best home gym manufacturers in the market and takes its name from its distinctive delivery of resistance.

All other gyms by Bowflex, right from the Xtreme SE2 to the PR1000, use a unique system known as PowerRods.

Just like archers build muscle bending a bow, Bowflex gym users add strength by bending these flexible yet powerful bars.

However, when it comes to the Bowflex Revolution, everything changes. This gym uses a revolutionary system known as SpiraFlex, which is totally different from standard weights. Spiraflex works by storing resistance in spring-fitted, light-weight plates.

While each of these plates on the Bowflex Revolution is incredibly light, resistance is achieved by the way that they are fitted and twisted by the contraption. Out of the box, the Revolution can be fitted with up to 2000 lbs. of resistance, which can be increased to about 3000 lbs. by making 5, 10, 20 and 40 lbs. increments.

Because of how the resistance is delivered, no weights are moved up and down; making this gym the perfect fitness system for spaces where gravity is required to work traditional weights.

How to Assemble the Bowflex Revolution

This quick video can show you exactly how to assemble your Revolution:

The Bowflex Revolution features an incredibly intuitive workout system. At its heart is a rather comfortable padded seat that can be removed if need be – majorly depends on the type of exercise you are performing at a given moment.

At the same time, it features a couple of pulleys connected to the system’s weights. The weights (SpiraFlex) are located at the base of the system and its extendable arms make it easy to store the system once you are done.

To set up the gym, it is advisable that you watch the DVD enclosed to get familiar with it, and how to set up. While it is not that complicated, there are many exercises that a user can perform on it; it’s, therefore, important that you set it up correctly if you want to get the most out of it.

The biggest Bowflex Revolution challenge is its adjustments.

With its arms being able to be adjusted to over 10 different positions, depending on the type of workout you are performing, it can take some time before you can gracefully switch from one exercise to another.

But if there is one thing that is great about this system from Bowflex, it is the variety of exercising options it has to offer. Exercises are expanded by how the different attachments, standard to the system, are used.

For instance, there is a foot harness for quads, thigh, and glute exercise, a squat harness, and leg attachments for curls amongst many other things.

How the Bowflex Revolution Works

bowflex revolution
On the Revolution, SpiraFlex technology is used as the source of resistance. Spiraflex, just like Power Rod, uses a cable/pulley system, however, its resistance source is quite different. In this technology, resistance starts from circular cams which coil once muscular force is applied

As you perform your reps, resistance remains the same right from the start to the end, offering a muscle building experience that is pretty much similar to that gym machines offer.

The Best Bowflex Revolution Exercises

Some of the best exercises you can perform on this gym include chest exercises like press and fly. This exercise not only allows your chest muscle to work against resistance, but they also have to stabilize against system’s pulleys. Upper back exercises like lat pulldown and lower body exercises like the seated leg extension are also great exercises to perform on this gym.

Revolution Dimensions

The Revolution measures approx. 5’5” by 3’2”; and that’s as compact as it can get.

To have enough room to get around the Revolution, the Bowflex advises 7’ by 5’4”, but this is probably a bit high.

If you don’t see the need of having the optional Lat Tower, then the height stands at roughly about 6’1”; but in the event you use it, the height increases to about 6’11”.

Exercise Variety

The Revolution offers users the ability to do well over 90 exercises, including compound exercises like Bench Presses, Squats, Overhead Presses etcetera.

Extra Bowflex Accessories

If you want to get more from your Revolution, then you can simply upgrade it. However, it is advised that you get extra accessories once you have mastered the machine well. Some of the extra accessories include the Lat Tower, Ab Back Pad, and a Weight Store. As strength increases, you could also get more weights, lifting the overall weight to 3000 lbs.

Should You Buy a Bowflex Revolution Home Gym?

Compared to most compact home gyms in the market, even its predecessors, The Bowflex Revolution stands out as one unique system that offers more than you think. Using proprietary technology, this system offers more training solutions yet taking up lesser space and is much cheaper than most systems within its scale.

At the same time, considering the number of exercising options it offers, there are countless ways to build muscle and strength by simply adjusting the system to allow you to perform different exercises.


Very fit woman does arm curls on the bowflex revoltution

There’s plenty of workout variety with the Revolution, so should see awesome results while never getting bored.

Size. While a bigger gym is usually best, the Bowflex Revolution’s compact size is simply amazing and makes it a welcome addition in any house since it does not take up much space.

The number of exercises you can perform. With well over 90 exercise options available, at high-weight, The Revolution can take you from a newbie trainer to a professional bodybuilder in no time. Bowflex promises that you will see results in about 6 weeks – with dedication and effort, there’s really no reason to doubt this claim.


We can’t think of many but I guess if we had to mention one thing it would be the price. One of the major flipsides of this system is its cost. With a retail price of well over $2,000, this system is certainly not cheap. However, you certainly are getting value for your money, and we’re still pretty confident that you will be happy with your results, even with the price tag.

Plus, keep in mind that Bowflex offers a variety of financing options, so in most cases, you shouldn’t have to pay the full $2k upfront – they really do offer payment plans for pretty much any budget.

Complexity. The Bowflex Revolution is quite complex and will require some learning and getting used to before you can perform most, if not all, exercises.

Final Thoughts

If you are looking to get a lean and hard body but do not have the time to join a gym, then The Bowflex Revolution home gym system is what you need to consider getting.

Considering the number of exercises, it offers, you can easily create routines that target each muscle in your body, making it easier for you to achieve the type of body you want. Despite it being a bit pricey, that should not deter you as this is one home gym system that offers value for money. Visit the official Bowflex site to lock in your savings:

Saturday, October 20th 2018 SALE UPDATE: At last check, Bowflex was offering some huge savings on the Revolution, but it won’t last forever! CLICK HERE to Activate Today’s Best Revolution Discounts!


Bowflex Dumbbells 

Bowflex Revolution
  • Flex Master


The Bowflex Revolution is a practical and affordable choice for those looking for a high quality home gym that doesn’t take up too much room.