What Supplements Should I Use to Build Muscle and Lose Weight [2018 Update]?

Have you been working out regularly and making adjustments to your eating habits but you keep failing to reach your fitness goals? You’re already on the right track, but you can take things up a notch by taking the right supplements. As you should know by now, nutrition plays a critical role in achieving your dream body and maintaining optimal health. There’s no use to going all out in the gym if you ignore your body’s nutritional needs. And even if you have a healthy diet already, you might want to throw in some supplements into the mix.

It’s easy to get confused by the sheer number of supplements available on the market. Every single one promises to help you get toned abs and shredded arms, so how can you figure out which one to trust. The harsh reality is that most supplements you can purchase won’t do you any favors. Not all of them are created equal. If your goal is to build muscle and lose weight at the same time, then here are the three supplements you should definitely focus on.

Protein Powder

Have you been going to the gym for some time now? If so, then there’s probably not a day that goes by without you seeing someone enjoying their protein powder. By far, this is the most popular and widely used muscle building supplement. It’s as if everyone in the gym recommends it to others, and there’s a good reason behind this.

You will be hard pressed to find a professional bodybuilder who doesn’t take protein powder. That’s how beneficial it is when it comes to building muscle and strength. But you should not take any supplement just because bodybuilders do so. It’s better to learn how it actually helps you in achieving your fitness objectives.

Protein powder doesn’t work like magic. In fact, it doesn’t help build bigger muscles directly. You still need to work hard at the gym, tearing down muscle fibers to make them stronger. It is during the recovery phase that your muscle grow. Protein aids in this stage, ensuring that the muscle fibers recover stronger than ever.

What’s great about protein powder is it makes it easier to reach your daily protein requirement. No need to cook a boatload of protein-rich food. Just prepare a shake and get some much-needed protein boost. It’s recommended to choose whey isolate protein, as it gives you the highest protein amount by weight.


If you’re looking for something that’s backed up by scientific studies, then creatine is the perfect supplement for you. It’s used by professional athletes across different sports. Creatine provides an array of benefits, and the best thing is that it’s completely natural.

What creatine does is it elevates the energy levels utilized by the muscle cells. Note that creatine can be found in the body naturally. However, it’s hard to reach the recommended daily creating intake through regular food alone. Some foods rich in creating include meat, fish, and eggs.

By using creatine supplement, you can easily reach your target intake. All it takes is one scoop per day, which you can mix in your protein powder shake. Some argue that creatine leads to water retention, which means it could increase your weight. However, it helps you burn more calories by increasing your overall athletic performance.


Haven’t heard of beta-alanine? While it isn’t as popular as the previous two supplements, beta-alanine doesn’t fall short in terms of its bodybuilding benefits. This amino acid is produced by the body. When combined with L-histidine, carnosine is produced. This molecule aids in a multitude of physiological processes in the body, including the regulation of the muscle cells’ acidity levels.

Basically, beta-alanine helps increase muscle endurance. During your workouts, you will feel that your muscles do not get fatigued as easily. As you might imagine, this can lead to extended workout sessions, as your muscles can accommodate more work.

Summing It Up

These three supplements will surely help you build muscle and lose weight. Remember, however, to try to get your daily diet right before using any supplement. It proves useless to rely on supplements alone to achieve your desired fitness goals. Eating unhealthy foods will hurt your progress and cause your money to get flushed down the drain.

As always, it’s recommended to consult your doctor first before purchasing any supplement. This helps ensure that the supplement wouldn’t cause any serious damages to your health. For instance, excess protein is bad for the liver. You might not realize it right away, but taking protein powder shakes might push you over the edge. To avoid serious medical complications, work with your doctor or nutritionist closely to ensure that you do not exceed the safe limits for different macronutrients.

CrazyBulk has been my go-to resource for workout supplements over the past year – you can read our full review of their products here.