More and more people become aware of the fact that we need exercise, in order to be healthy and fit. Moreover, scientists have shown that exercise helps the brain develop new neural connections, thus being very good for preventing age-specific medical conditions such as Alzheimer’s and dementia. The other reason for moving is the desire to lose weight. As the fashion world displays skinny models most of us can’t compete with, everybody tries at least to maintain a decent weight that enables them to look good.
Since today’s life is busy as hell, we all have to find clever ways of doing our daily exercise without spending a lot of time. This explains the huge increase in TreadClimber sales over the past decade or so. People want to have their own home gym, so that they can save time and money, while still working out. They buy treadmills from three main reasons, as we are going to see from this article, below.
The first reason is the desire to be fit. TreadClimbers enable a very effective cardio workout. Moreover, they can be adjusted to the desired intensity level, so once you’ve got used to a certain difficulty, you can move up the scale, to the next one. This allows you to use your equipment for many years, as you can adjust it to your current fitness level.
The second reason for using a treadclimber is weight loss. It’s already known that walking can help burn lots of calories. A simple brisk walk every morning can help you shed a lot of pounds. However, when you can’t go out to have your daily walk, you can replace it by treadclimber exercise. Besides, you can also use this equipment for running, so you can gradually train your body to cope with increased exercise intensity, until you reach a balance between the level of effort and the reward.
The third reason for using a treadclimber is training. there are many people who love to participate to marathon and semi-marathon races, yet don’t have the time to train. Since they can’t compete on such long distances without prior preparation, they need something to allow them train every day, for at least a few months before each race. A treadclimber is easy to use, as you only need a 30 minute break to do a very effective cardio workout. Whenever going to the gym is not an option, a treadmill installed in your home or office can be the perfect method for securing your daily dose of training.
Whatever your reason for using a treadclimber, you have to keep in mind that running or walking in nature is always better than indoor exercise. Ideally, you should alternate the use of gym equipment with hiking or jogging, as this is how you can make the most out of your efforts. Your body and your brain are going to be thankful for your initiatives, so they are going to reward you with an excellent health and a sharp mind.