Weider Ultimate Body Works vs. Total Gym

Last Updated on June 7, 2020 by Sam Corbin

total gym vs weider ultimate body works

Weider Ultimate Body Works vs. Total Gym – which of these compact home gyms is going to be the better machine for you? First, let’s start with why using a home gym is important…

Health is one of the most important things in a person’s life and should be guarded at whatever cost. Unfortunately, it is constantly fleeting due to the process of aging, lack of exercise, and poor diet.

Fortunately, it is possible to achieve good health by making a few changes to your lifestyle.

If you work out for at least 30 minutes a day at moderate intensity level, you can enjoy better health and keep looking and feeling younger for longer.

Regular exercise helps balance stress levels, releases endorphins into the bloodstream, keeps your body weight in the ideal range, and improves sleep quality and length.

Weight and resistance training are some of the best workouts for good health. Unfortunately, going to your local gym is not always an option and can be a major stumbling block when it comes to getting in shape. Fortunately, it is possible to get and stay in shape at home by investing in a home gym.

Investing in a home gym that offers all the workouts you need is the best way to get a tight, toned, and healthy body. When it comes to the best home gyms, Total Gym and Weider Ultimate Body Works are the top two.

The following is a detailed comparison to help you make an informed purchase decision.

Key Differences Between Total Gym and Weider

Total Gym is a very popular brand known for its exercise equipment. It has made and sold over 10 different models over the past 15 years.

Weider, on the other hand, is a brand that sells a variety of exercise equipment. It has been in business for over 50 years and has a reputation for selling quality equipment.

With that in mind, let’s take a look at each in more details, so you can decide which machine will work best for you.

1. Total Gym

Price: Check Latest Total Gym Prices Here (30 Day Trial Available)

a woman uses the total gym fit

Key Features

Total Gym (read our full review here), at its most basic, is a versatile, all-in-one, in-home gym system that lets you perform over 80 workouts. It is designed to help you achieve a complete gym workout in less than 20 minutes a day, which is why it is known by the name “Total Gym.”

Total Gym currently comes in 4 different models with different features.

They are:

Total Gym Supreme

a guy does an arm workout on the Supreme


  • 12 Calibrated Levels
  • Total Body Workout
  • 275-Pound Weight Capacity
  • Flexible Nylon Strap Handles
  • Height Adjustment Knob
  • Plush Pillow

The Total Gym Supreme is designed to provide a beautiful balance of mobility, cardio, and strength needed to lead a healthy lifestyle.

It features 12 calibrated levels that help you manage your exercises depending on your preferences.

Total Gym XLS

a side shot of the total gym xls


  • 400-Pound Weight Capacity
  • 80 Different Workouts in a Single Machine
  • Robust Cable and Pulley Setup
  • Versatile Nylon Strap Handles
  • Ribbed Squat Stand

The Total Gym XLS is designed to provide impressive strength, durability, and power. It provides impressive versatility when it comes to high-impact movements. It has a substantial pulley and cable system and maintains considerable quality when you perform each workout.

Total Gym FIT

save on the FIT model


  • 85 Different Workouts in a Single Machine
  • Flexible Handles
  • Unique AbCrunch Accessory
  • Robust Total Fitness System
  • Durable Slide Pivot Assembly

The Total Gym Fit does not require any assembly and is designed to be a powerful and all-encompassing home workout machine with numerous high-end components. The unique set of handles and the AbCrunch accessory are two such components.

Total Gym GTS

a side shot of the GTS and the strength package


  • 22 Calibrated Levels
  • 200 Different Workouts
  • Powerful Bilateral/Unilateral Pulley System
  • Comfortable LAT Bars
  • Free Strength Package
  • Plush Synthetic Rubber Handles
  • Folding Foot Holder

The Total Gym GTS is the ultimate model in this line of products and an all-in-one home exercise machine. It has a robust set of features, 200 exercises, and durable finish, which all make it a home gym that offers something to everybody once you put it to use.

Total Gym lets you set your own resistance level, whichever model you choose, depending on your goals, whether it is cardio, strength, or stretching-related.

Total Home Gym also helps you transition from one workout to the next since it does not use free weights.

Learn more and check prices for all Total Gym models here.


Workout Options

a guy does a chest and arm workout

Total Gym provides an impressive range of workout options, particularly for the upper body. You can perform most workouts in succession, with little to no stopping needed.

Easy Customization Options

Customization is an important consideration when building a workout regimen. Fortunately, Total Gym offers impressive customization options that you can play around with to find out what works for you.


Total Gym equipment is highly durable. Users have reported using the same equipment for over 10 years and it still works as good as the day they bought it.

Financing Options

You can only buy Total Gym equipment online. The prices vary significantly since it is available in different models. You can pay a small amount for a 30-day trial and pay monthly installments after the trial period expires.

Alternatively, you can make the full payment if you have the money.


Comfort is an important consideration when investing in equipment you spend hours using. Total Gym equipment is incredibly comfortable to use since the padded handles make it a breeze to use.

All touching points are soft to ensure that your body does not endure additional pressure when working out.


Price to Too High for Some

Total Gym equipment has been labeled as expensive by some, but this is somewhat relative. In reality, Total Gym is one of the more affordable home gym brands on the market. It might be more expensive than the Weider, but the fact that it is a quality product more than makes up for this.

Who Should Consider Total Gym?

Total Gym equipment is ideal for anyone at any fitness level and of any age who is looking to lose weight, get in shape, or just stay healthy. It is great home gym equipment for beginners, intermediates, and even professionals.

It offers tons of workout possibilities and allows virtually anybody to effectively train on it.

Where to Get the Best Deal

If you want to lock in the best deal for your Total Gym equipment, you should only buy from the official website.

The payment plan options mentioned here are available at the official website, and right now you can even try the Total Gym of your choice for a full 30 days risk free to give you time to test it out and decide if it’s the right machine for you:

2. Weider Ultimate Body Works

Price: Check Latest Prices on Amazon here

a guy uses his Weider Ultimate Body Works

Weider Ultimate Body Works is one of the most popular home gyms currently available in the market. It is designed to provide you with a compact machine capable of working out as many muscles in the body as possible.


Slide-Away Technology

a woman does leg workouts on her weider

Weider Ultimate Body Works features slide-away technology, which allows for the equipment to fold completely flat for easy storage. This is quite a wonderful feature to have if you are limited in terms of space.

Power Bands

The power bands on the Weider Ultimate Body Works home gym offer up to 50 pounds of additional resistance besides your bodyweight, which makes for a more effective workout.

7-Point Adjustable Incline

arm workout on the weider

Weider Ultimate Bodyworks has 7 different height adjustments with each level either decreasing or increasing the level of resistance. This is yet another impressive feature for improving the effectiveness of workouts.

Pivoting Pulley System

The pulley attachments on the Weider Ultimate Bodyworks swivel 360-degrees to accommodate users with longer arms as well as to facilitate better strength and flexibility training.

Workout Guide

If you buy the Weider Ultimate Body Works, you will receive a free guide that includes 100 different workouts that can be done with the machine. The guide can be quite helpful if you don’t know where to start with your workouts.


Whole Body Workout

getting a full body workout

Weider Ultimate Body Work lets you do pulling and pressing exercises for both the lower and upper body including squats, pull-ups, shoulder press, leg curls, bench press, pullovers, and many more.


The Ultimate Body Works combines cardio training and full-body resistance training in one machine, which makes it a practical choice for beginners as opposed to an elliptical or treadmill.

Low-Impact cardio Workout

The Ultimate Body Works has a glide board and pulley setup whose greatest benefit is the ability to get your heart pumping without necessarily performing crazy workouts.


The Ultimate Body Works is quite reasonably priced on major online retailers such as Amazon.



The Ultimate Body Works weighs just 70 pounds, which can raise doubts about one’s safety when using it. The strength and durability of the frame is questionable considering that other home gyms weigh over 100 pounds.


The resistance offered by this equipment is questionable. The manufacturer does not actually specify the level of resistance you can expect from the glide board, pulley, and degree of incline.

Bands vs Weight Bar

Resistance bands eventually wear and tear. You obviously would not want to be doing some squats with the Ultimate Body Works with 50 pounds extra resistance when a couple of bands give out.

It is impossible to guarantee whether 50 pounds today will be the same as 50 pounds after using the equipment for 5 years.

Who Should Consider the Weider?

a woman does a core workout

If a tight budget and a lack of space have prevented you from investing in a home gym, then the Weider Ultimate Body Works is exactly what you need.

However, if you would like to build a lot of muscle, then this is not the model for you since it just sculpts muscles without adding too much bulk.

Where to Get the Best Deal

You can find the Weider Ultimate Body Works being sold in many different places, but Amazon is the only place where you will find the best prices.

Check Latest Prices on Amazon here

Comparison Summary: Which Machine is Best?

deciding which machine is better

Total Gym and Weider Ultimate Body Works are both great products that are highly recommended. Weider is a trusted brand with lots of great products and the Ultimate Body Works is no exception.

Total Gym, on the other hand, has a reputation for quality products and wide range of products that can be used by virtually anyone.

Total Gym, however, has a slight edge over the Weider Ultimate Body Works due to the number of different models available for you to choose from, the superior overall workout quality, the pocket-friendly price, the space-saving design, and the financing options available.