TRX vs. Resistance Bands: What’s the Better Workout?

Last Updated on May 22, 2020 by Sam Corbin

trx or resistance bands

TRX vs. Resistance band, what’s going to give you a better workout? Well, with so many exercise equipment and tools on the market that look almost the same, nobody will blame you for getting a little confused or mixed up.

For example, many people believe TRX products are just glorified resistance bands. Seeing as they almost look the same, they probably do the same job, right?

Instead of providing a simple “Yes” or “No”, let’s take a deeper look at this particular comparison. And by the end of this review, you will have a better understanding in regards to the difference between TRX and resistance bands.

Although, at face value, these two exercise products do share several benefits. Such as they are both easy to use in many different environments, and they weigh next to nothing. And what about easy storage?

The best part is that both TRX and resistance bands are able to enhance your exercise regime. Now you just want to figure out if one option is better than the other?

What Makes the TRX Different from Resistance Bands?

TRX overview

Starting off with some key difference between the models, this is why there is a TRX community all on its own.

1. Single Anchor Point

For the most part, resistance bands require two anchor points, whereas the TRX only needs one. And among the differences that factor into this design, it puts more focus on core strengthening and balance.

2. Body Weight vs. Resistance

With the TRX, you are using your body weight, as supposed to the resistance set by resistance bands.

3. Versatility

Thanks to the single anchor point and the design, the TRX is slight more versatile in terms of where it can be used.

4. Perfect For Use On The Go

Throughout the review, it’s important to keep one thing in mind. The whole idea behind the TRX was to maximize a workout on-the-go. In other words, the TRX is about making do with very little in challenging conditions. So when you compare it to resistance bands for portability, the TRX has the edge.

5. It Comes With An App And Workout Videos

In addition to the TRX band, you get a personalized workout-out app and you can stream effective workouts from world-class trainers.

6. Price

Unfortunately, resistance bands are considered the budget buy here. Because while you won’t find many complaints about the TRX Suspension Trainer, the price-point could be an issue for some.

The Bottom Line? TRX is the most complete suspension training system we’ve seen, and perfect for in-home workouts.

Ready to put the power of the TRX to work for you?

What is the TRX Suspension Trainer?

the TRX pro 4 suspension trainer

Nobody can deny that the story behind the TRX Suspension Trainer is an interesting one. And the concept was initially developed by Navy SEAL Squadron Commander Randy Hetrick.

In addition to accomplishing missions, he was looking for ways to stay in shape while in the field. Eventually, he came up with the TRX people are so eager to own today.

Of course, the initial idea has been tweaked towards the ultimate product you buy today, and it comes with extras.

Models and Pricing Options

The design of the TRX, as mentioned earlier, is meant for portability and to function in many different surroundings. That means you won’t find anything complex about the suspension trainer. And just like the design is functional and basic, the model options are just as straightforward.

You are looking at three main packages, which is divided into Go, Pro, and All-In-One. In terms of pricing, you can expect to pay anything between $99 and $199 depending on the package you choose.

Types of Workouts Available with TRX

The TRX will put you in a position to execute 7 fundamental movements, including:

a woman uses the TRX for a chest workout

  • Push
  • Pull
  • Squat
  • Plank
  • Hinge
  • Lunge
  • Rotate

With these combined movements, you can entertain more than 100 different exercises. More importantly, you can focus on every body part using the TRX. Whether it is strength or flexibility training, you have your full body weight to work with.

TRX Pros and Cons

Given the price point and the initiative that went into the concept of the TRX Suspension Trainer, does it mean you are looking at the perfect exercise buddy? Let’s have a look.


1. Price

There are some who simply think it is too much when compared to conventional resistance bands, but the TRX is well worth the price, in our opinion.


1. Durable

There is no questioning the quality of the TRX model. Everything from the strap to the anchor is as tough as nails, and you will probably have a hard time wearing it down – if that is possible.

2. Versatile

a woman does squats using the TRX

It can’t be said enough how versatile this particular piece of exercise equipment can be. Almost any place where you can safely hook the anchor can turn into a gym.

3. Pricing Options for Most Budgets

There is a budget package available if you don’t want to risk purchasing a knock-off.

4. Personalized App and Streaming Workouts

The personalized app tracks your progress, while the workouts from the TRX community guide you through the most effective workouts.

5. Easy Storage And Portable

Nothing is easier than packing the TRX, throwing it in the car or in your backpack, and taking your gym with you wherever you go.

Why You Should Buy the TRX Suspension Trainer

All things considered, even the price point, you probably won’t need to replace your TRX any time soon. And the fact that it can easily fit into your lifestyle thanks to the lightweight and portable design, only makes it a better investment.

Of course, there are alternatives on the market. But the TRX really does live up to the hype and is a great investment for anyone looking for an amazing workout system!

What are Resistance Bands?

a set of resistance bands coiled up

Close on the heels of the TRX you’ll find resistance bands in many shapes, sizes, and prices.

And just like the TRX, they can provide an extensive workout session, depending on the level of resistance allowed by the band.

What Kind Of Workouts Can You Do With Resistance Bands?

If you use a quality resistance band, you can target several body parts. For example, exercises that aim at toning the lower-body include squats, extensions, curls, and even the lateral band walk. And if you can anchor the resistance bands, you can target the upper-body as well.

Resistance Bands Pros and Cons


1. Affordability

Everyone can agree that resistance bands, even high-quality brands, tend to be very affordable.

2. Portability

Just like the TRX, resistance bands are usually easy to store and take along with you on your travels.

3. Variety of Exercises

resistance bands arm workout

You can perform a variety of exercises using this exercise tool, as mentioned above, targeting both the lower and upper body.


1. Anchoring Issues

Some resistance bands can be a little tricky to anchor. And sometimes, they can damage the area they need to anchor on.

2. Quality Issues

Not all resistance bands are created equal, meaning some brands are going to provide better quality than others. Many of them are not going to be as nearly as durable or high-quality as the TRX system.

3. Limited Resistance Training

You are limited to the resistance level set by the developer of the product and not your body weight.

Should You Buy Resistance Bands?

If you are exercising on a tight budget, there is no reason why you shouldn’t use resistance bands. They can almost do everything the TRX Suspension Trainer can, although there are slight limitations.

But when the price is going to be the dictating factor, you should probably go with the resistance band alternative.

CLICK HERE to See Amazon’s Top-Rated Resistance Bands

Comparison Summary: Our Top Pick?

trx pros and cons

Both the TRX and resistance bands have a good reputation for making exercise easy, regardless of where you might be.

However, the TRX is more focused and geared to life on the move. And the versatility of the product gives it the edge in terms of making an objective comparison. So, if you have the money, your best option is the TRX in our opinion:

The TRX is

  • Durable
  • Super Portable
  • Has a Huge Number of Workout Options in Almost any Location
  • and on top of all that, it’s Super Affordable!

Ready to put the power of the TRX Suspension Training system to work for you?