Jazzercise: How Many Calories it Burns + Benefits

what is jazzercise

You may or may not have heard of Jazzercise, but you’ll want to read this article because we’re going to tell you what it is. We’ll also give you an idea of how many calories it burns, how to do it and the main benefits of Jazzercise.

With that said, continue to read on to learn more about Jazzercise.

What is Jazzercise – A Brief History

It is a form of exercise that was created by Judi Sheppard Missett.

Jazzercise has been around since the late 60s and originated in California.

It combines resistance strengthening, strength training and dancing, as well as popular music.

The purpose of the workout is to provide a person with a full-body workout. Jazzercise is also the name of the company, which has hundreds of Jazzercise studios around the world.

How and Where to do Jazzercise

a jazzercise class

Jazzercise routines are done to hit songs and there are a number of ways to do it. You can go to a Jazzercise studio, which is where an instructor will tell you what to do.

You will follow the instructor’s lead as they go through the routine, which will blend dancing with yoga, strength training, Pilates, kickboxing and more.

Depending on where you go for Jazzercise, a single session will take on average an hour to do.

You can also buy a DVD, go on YouTube, or use On Demand workout services to find Jazzercise routines.

Regardless of how you decide to do Jazzercise, just make sure you do it regularly. This is how you’ll get the best results possible.

The exact way you’ll actually do a routine depends on the format you choose to follow. There are dozens of moves you can do as part of a Jazzercise routine.

You can either create your own routine or go to a Jazzercise studio. The choice is up to you.

How Many Calories Does it Burn?

The amount of calories you can burn doing Jazzercise depends on many factors, with one being how long your sessions last for. If you do an average of 55-60 minutes per session, then you can easily burn off up to 800 calories.

This is a good amount of calories to burn off.

Do bear in mind that intensity plays a big role in the number of calories you’ll burn. The more intense your Jazzercise session is, the more calories you will burn.

The less intense it is, the less calories you will burn. It’s also worth pointing out that Jazzercise burns off more calories than many other forms of cardio.

Jazzercise Benefits

There are many benefits. However, we’ll discuss a few of the top ones. The top benefits of Jazzercise include:

1. Burn Fat

a fitness class

As previously mentioned, you will burn a lot of fat in a single session. Generally speaking, you should be able to burn up to 800 calories in a 60 minute session.

This is a lot, but it’s eve more when you do Jazzercise a few times per week.

Do you want to become a fat burning machine? Do you want to melt the pounds away and become more toned?

Of course you do, which is why you should start doing Jazzercise as soon as possible.

The sooner you start a routine, the sooner you will burn fat and have the toned physique you have always wanted.

2. Build Muscle

A lot of people don’t realize this, but Jazzercise helps build muscle. As previously mentioned, it involves resistance and strength training. Sure, you won’t be lifting extremely heavy weights or anything like that, but you will still be using resistance during your workouts.

Since you’ll be burning fat at the same time as building muscle, you will end up having a ripped physique within a few months time.

3. Boosts Energy

a dance class

Do you lack energy to get you through the day? Maybe you feel tired more times than you don’t. If that’s the case, then you’ll want to start doing Jazzercise.

Jazzercise will improve your energy levels. If you do a routine a few times per week, then eventually you’ll notice your energy levels improving. In turn, you’ll be able to get things done throughout the day, all without feeling tired or drained.

With increased energy levels, you’ll find it easier to be more productive at work or at anything you do for that matter.

4. Full Body Workout

Finally, you’ll receive a full-body workout by doing Jazzercise. Within one hour, you will provide your entire body with a workout. This is one of the reasons why you will likely achieve very fast results.

If you want to do full-body workouts, but you want to have fun in the process, then Jazzercise is for you.

5. It’s Fun

one benefit is having fun while you work out

Jazzercise is fun, regardless if you do it at a studio or within your own home. You’ll love dancing to the music while getting your exercise. In fact, you won’t even feel like you’re exercising.

Exercise doesn’t have to be boring and repetitive. When you do Jazzercise, you’ll enjoy being able to switch up your routine regularly.

Studios that host Jazzercise classes are known for updating their routines on a regular basis.

This means you will keep things fresh and not boring, which will increase the likelihood of you sticking to your exercise regime.

Also, you’ll be more motivated when you start doing Jazzercise. You’ll see results within a short period of time and this will motivate you to keep going. If you go to a studio to do Jazzercise, then you’ll be alongside others who are fans of Jazzercise.

This may also motivate you.

Jazzercise Review Summary

There are other benefits of Jazzercise. The ones mentioned above are some of the top ones. If you want to experience all of the potential benefits for yourself, then you’ll want to start doing Jazzercise today.

Do you want to burn a lot of fat and get into great shape fast? Do you want to have fun doing it? If you answered yes to those questions, then give Jazzercise a try.

You might be surprised at how effective it works.