What Supplements Do Professional Athletes Use?

a professional baseball player displays great form because of some excellent supplements

What do pro athletes use for supplements? The answer depends on various factors, but there are 11 popular supplements that many professional athletes take. That being said, the top supplements pro athletes use include:

1. Protein

a protein shakeNo doubt about it, protein is one of the most widely used supplements among pro athletes. Protein supplements aid in repairing muscles, which result in faster recovery time and faster results.

Athletes use protein powder to help gain muscle, and they use it after training or even after competing in a match or game.

The bottom line is protein is the king of supplements and athletes need as much protein as possible.

Protein supplements come in various forms. Protein shakes and protein powder are the most popular. Protein bars are popular, too.

Other protein products have been gaining popularity too, and this includes protein chips, protein cookies and so forth.

2. Weight Gainers

Weight gainers are loaded with calories, which athletes who use a lot of endurance and stamina need. Athletes burn many more calories than the average person, especially when they are training full-time, and this is why they drink weight gainers.

Runners are a prime example of athletes who use weight gainers.

Other types of pro athletes drink weight gainers to help them pack on serious mass during the off-season or even for the upcoming season.

Wrestlers are a good example of athletes who rely on weight gainers. Bodybuilders tend to use weight gainers during the off-season.

3. Testosterone Boosters

Testosterone boosters are often consider the king of muscle building supplements, and they do exactly that- boost testosterone levels.

Professional athletes that require strength, stamina and endurance often turn to testosterone boosters because it gives them an edge.

a guy with huge muscles lifts weights after taking a free testosterone booster

Testosterone boosters are known for boosting strength levels and helping people burn fat more efficiently, as well as provide them with more energy.

Not only that, but the best testosterone boosters can help athletes because faster. Furthermore, testosterone might play a role in verbal memory and spatial abilities.

There are a lot of different testosterone supplements out there, with Nugenix (read our review) probably being the most popular, but if you’re interested in learning more about them just search around and you’re sure to find a bunch of different options.

The bottom line is there are many professional athletes that use legal testosterone boosters.

4. Fat Burners

Professional athletes use fat burners to help them keep their body-fat levels at low levels. The less fat an athlete has, the better they will perform, which is why they use them. In some sports, they use fat burners week before a competition, that they the effects of the fat burner will still be present.

This includes more energy and more focus.

Fat burners can also improve strength levels. They may not be as effective as testosterone boosters or protein when it comes to strength building, but they still work to an extent.

If you want to shed weight and have a physique like an MMA fighter, boxer or a runner, then taking a fat burner may be worth it.

5. Amino Acids

a protein shake

Amino acid supplements, better known as BCAAs, are used by professional athletes for various reasons, such as they reduce and prevent inflammation, which athletes often experience during training and after or during competition.

Not only that, but amino acids can help burn fat and prevent damage to muscles. Cognitive abilities are affected in a positive way by BCAAs, which can help just about any athlete.

If that wasn’t impressive enough, amino acids can reduce fatigue.

The healing process is sped up too. These are the main reasons why pro athletes love using amino acids.

6. Meal Replacements

Meal replacements are supplements designed to replace a meal. However, professional athletes add meal replacements to their diets because it is a way to get an extra meal in. For example, some pro athletes may eat 3-4 meals per day and consume 1-2 meal replacements on top of that.

This means they technically eat between 4 and 6 meals per day.

Meal replacements are a great way to get more calories and nutrients into your diet. As professional athletes, they need proper nutrition, but they often don’t have time to eat 6-7 meals per day.

This is why they turn to meal replacement supplements.

7. Energy Boosters

a guy with a lot of energy powers through a workout

Energy boosters are just that, supplements that boosts energy levels. Although some athletes opt for caffeine supplements, energy boosters are formulated to provide a sustained amount of energy.

Athletes tend to take energy boosters before they are due to train or before they workout because the supplements can have an immediate effect and keep them going through their workout.

8. Caffeine

Caffeine supplements are popular among pro athletes, but only for when they want a short burst of energy. Caffeine is fast-acting, which means the effects of it usually kicks in shortly after it is consumed.

Bear in mind that caffeine can help with workouts when it is taken beforehand, and it may help with strength and the ability to burn fat.

9. Glutamine

This supplement is great for post-workout purposes or for after athletes have competed or trained. Glutamine aids in muscle recovery and it does a great job at fighting catabolism, which basically refers to when your body burns muscle and not fat.

Glutamine supplements can also help with resistant training, which is why athletes in various sports use it, especially in sports that require a tremendous amount of strength.

10. Creatine

man displays his chest and abs after taking creatine

Creatine supplements are popular with pro athletes. Creatine is naturally found in our bodies, but we don’t produce enough of it to reap its benefits, which will be discussed a bit later.

When creatine supplements are used, then our bodies will receive enough of it to reap its benefits.

Creatine is a supplement that comes in powder form, pill form or sold as a pre-made drink designed to be taken before or after working out. Regardless of the type of creatine an athlete takes, it is easy to use.

However, powder form tends to be the favorite way to take it.

Creatine is used by pro athletes because it does an amazing job at boosting performance.

Athletes who use creatine often find themselves improving at their respective sport, and they may experience effects such as more energy, being faster, stronger, and they may have more stamina and endurance.

Also, creatine can quickly add mass to an athlete’s frame, as much as 5-10lbs in just 2-3 weeks. Many athletes use creatine and creatine only because of how powerful and effective it is.

11. Fish Oil

Fish oil supplements contain omega 3 fatty acids. These fatty acids are found in oily fish, but many athletes and people in general don’t get enough of it in their diets. Fish oil supplements provide pro athletes with the omega 3s they need.

fish oil capsules displayed on the table

As for what fish oil supplements do, they help with a lot. For starters they play a role in regulating your heart rate, hormones and can help lower one’s blood pressure. All of those benefits are useful for athletes.

Not only that, but fish oil supplements may improve people’s mental health, which is another reason why pro athletes use them.

Most fish oil supplements are in tablet form. They are easy to take too. However, not all fish oil supplements are created equal, therefore people should take their time to research different brands.

Final Thoughts

All of the above supplements offer an array of benefits to professional athletes, as well as to regular people.

If you’re an athlete, aspiring athlete or you just want to reap some of the benefits mentioned throughout the above article, then consider taking some of those supplements.

Just make sure you choose a reputable brand that uses quality ingredients. This is how you’ll get the best results possible.