Last Updated on May 27, 2020 by Sam Corbin
- 1 Pros & Cons
- 2 Real Xtreme Testimonials
- 3 Xtreme Features
- 4 Xtreme Size and Specs
- 5 Bowflex Xtreme Workout Plan (w/PDF)
- 6 Types of Xtreme Workouts
- 7 Bowflex Xtreme Price: How Much Does it Cost?
- 8 Final Thoughts: Where to Buy
- 9 Bowflex Xtreme FAQs & Resources
Are you ready to do whatever it takes to get yourself into amazing shape?
If so, the Xtreme 2 SE home gym by Bowflex, is exactly the home gym you have been looking for.
In fact, if you want to create the sculpted body that will get you noticed at the beach or swimming pool, or basically just to give you the confidence to walk around with your shirt off, then strength building workouts are essential.
The Bowflex Xtreme is one of the best ways to get that lean, chiseled body you’ve always hoped for, and is the perfect solution for helping you reach your fitness goals.
In this Bowflex Xtreme review, we’ll tell you exactly what makes this one of our top-rated home gyms, all of the specs you need to know, and where you can find the best deal.
Before we dive in, though, here are just a few of the reasons that the Xtreme has earned one our highest endorsements:
- COMPACT DESIGN: Like many Bowflex products, the Xtreme has been designed to easily fit in most homes or apartments. On top of that, it looks great!
- 70+ EXERCISES: The Xtreme offers some of the best workout variety we have seen, with exercises that target every major muscle group.
- AFFORDABLE: You can get the Xtreme for about what you’d pay in yearly gym membership fees!
Ready to Get in Amazing Shape?
Keep reading for more info about the Bowflex Xtreme 2 SE …
Pros & Cons
There’s a lot to love about the Bowflex Xtreme, but let’s take a look at both the good and bad, so you can decide if it’s the right home gym for you.
- Some Assembly Required
- Requires Commitment to See Amazing Results
- Some Prefer Free Weight Workouts
- Very Affordable
- More Than 70 Exercises
- Target Every Key Muscle Group
- Small Footprint, so Perfect for a Home Gym
- Powerod Technology
- Enough Weight for Beginners and Advanced Weightlifters
- Low Impact
- Generous Warranty
- Easy to Put Together
- Financing Available
Real Xtreme Testimonials
There are nearly 1000 real Xtreme Reviews posted at Bowflex.com, so be sure to check those out before buying.
That said, these are just a few that I found to be super inspirational, and worth sharing:
Really happy with the Extreme SE2. We use it multiple times per week. Having a home Gym let’s us get more exercise done weekly because we don’t have to spend time traveling to a Gym.
Very happy with my Bowflex. As I get older, I needed something to keep my muscles toned. I didn’t want something that would stress my joints. The Bowflex Extreme 2 SE Home Gym does just that. As with any exercise routine, you get out of it whatever you put into it. This is easy to use with many suggestions for a workout to help you get started.
Very efficient and effective. After several back surgeries, my resistance training was isolated to isometrics and lighter free weights (can’t pick up the 50 lb plates,etc., anymore) With this system I can maximize resistance in a controlled way and have been able to immediately see results. The layout of the system is very efficient and makes for quick changes from movement to movement. I get a great strength training workout in about 30 minutes.
Ready to Write Your Own Xtreme Success Story?
The Xxtreme 2SE is the best-selling Bowflex Power-Rod gym, and there are a number of reasons why. Here are just a few of the things that set this gym apart from others on the market:
- 210 Pounds of resistance
- No-Change Pulleys
- Lat Tower with Lat Bar
- Leg Extension
- Shoulder Harness for Crunches
- More than 70 Exercises
- Attachments for Preacher Curls, and Gym-Style Ab Machine
1. Unique PowerRod System
As we mentioned above, one of the features that makes the 2 SE better than similar home gyms on the market is that you don’t have to change cables.
While the pulley system is useful for providing resistance, you lose momentum during a workout by stopping to change the cables.
This will allow you to flow seamlessly from working out one part of your body to the next.
2. Lat Tower
The Xtreme 2 SE has a lat tower that includes an angled lat bar.
You can do several types of exercises utilizing the 2 SE to form and shape your back and your shoulders.
You can easily move from working out your shoulders to your abs with the harness and pulley designed to help you define the eight-pack that is hiding under there.
While most people think of refined abs as having six visible muscles, there are actually two more than when developed and really catch the attention of others when you are able to define them.
3. Squat Station
With the 2 SE, you can also work out your legs and buttocks with the squat station and lower pulley system.
The leg extension and exercises designed to develop this area of your body include every part of your legs and glutes so that you will look fantastic in shorts year-round.
In fact, the Xtreme 2 SE comes with a guide book that will introduce you to more than 70 exercises that can be safely done with the machine.
These include dead lifts, triceps exercises and much more. You will find all of the exercises your body needs to be completely sculpted and shapely that you can do with this one machine!
4. Optional Preacher Curl Attachment
Many guys really like to target their biceps to show off for the ladies. If you are interested in really kicking up your bicep workout, then you can get the Preacher Curl Attachment that works well with the machine.
It is really easy to grip and has a foam armrest so you can focus on building your biceps correctly.
Even without the upgrades, you can get a great workout with the Bowflex Xtreme 2 SE. It is compact in size, so you can fit it easily into your home.
The Xtreme 2 SE’s design includes an X-shaped base that provides you with fantastic support and stability.
5. Huge Variety
You can also change the positions of the pulleys and cables so that you can alter the angle of resistance. This amazing feature will allow you to challenge your muscles even more.
Even a few degrees of difference can increase your strength, muscle mass, and definition.
Xtreme Size and Specs
- Dimensions: 53″ L x 49″ W x 83.25″ H (135 x 124 x 208 cm)
- Workout Area Dimensions: 8′ L x 6′ 5″ W (244 x 196 cm)
- Total Gym Weight: 185 LBS
- Max User Weight: 300 LBS
In addition to the complete training book that comes with it, the Xtreme 2 SE has a fantastic 7-year warranty and the power rods are covered for life.
The device is easy to use and incredibly durable, which means that you can use it for years to come without worry. Unlike some of the other machines that are on the market, it is silent and comfortable to use.
You are sure to appreciate how well the Xtreme 2 SE works for maintaining a general fitness routine or a strength training plan.
In fact, the 2 SE is very versatile in regards to what you can use it for.
If you need to lose weight, this is a great machine to help you achieve your target.
You can get a low impact cardio workout with it that will be far less stressful on your joints than dancing around a classroom to loud club music.
These are just a few of the key factors that make the Xtreme so awesome.
In addition to these bullet-points, the Xtreme 2 SE is also incredibly easy to store, as you can see in the pictures.
It doesn’t take up a ton of room, so you can easily set it up in a workout room at your home or office and even fit in a Max Trainer or bench. To learn more
about the latest Xtreme discounts, visit Bowflex.com.
Bowflex Xtreme Workout Plan (w/PDF)
You will be able to find a lot of the exercises that are possible detailed in the owners manual. You can pretty much incorporate all kinds of chest exercises that you would want to target specific muscles in your chest including incline bench, chest fly, and more.
The chart that comes with each chest exercise detail everything from the muscles that are worked during each exercise, the type of hand grip you should have, and more.
The Xtreme allows for 14 different back exercises to be performed. Because of this, you should be able to get in all kinds of back exercises which can help you get in a total back workout. Some of the best back exercises that you can perform on the Xtreme are seated lat rows, low back extensions, wide and narrow pulldowns, and more.
Because of the versatility it offers, you should be able to give your back a complete workout on back days.
If you are looking to target your core/midsection, you are in luck. The Xtreme is fully capable of offering your core a good workout. while it is only going to provide you three distinct core exercises, you will be able to do some of the most effective exercises for your ab muscles including seated crunches, oblique crunches, and even trunk rotations.
This is more than enough for an effective ab workout when you consider the fact that you can incorporate more resistance into each workout to make it more advanced/difficult.
If you are looking to target your arms, there are a lot of different exercises that you can incorporate into your routine. In fact, the Xtreme can allow you to perform up to 18 different arm exercises which can include everything from wide grips to narrow grips for added targeting of specific muscles.
Because of the different positions and grips the Bowflex allows for, you should be able to target biceps, triceps, and other muscles exclusively with different workouts. This means that you can get a complete arm workout in with the machine.
You will also be able to specifically target your shoulder muscles without much effort. In fact, the machine can allow for up to 15 different shoulder exercises to be performed which should allow you to get in a complete shoulder workout to rival anything you would be able to do with the machines.
The workouts that you can include that can target your shoulders are lateral shoulder raises rotatory cuff exercises, shoulder extensions, and more.
Believe it or not, but your legs are another area where you will be able to get in some of the most effective workouts. Up to 11 different leg exercises can be performed on the machine which can allow you to target specific muscles in the leg. Some exercises you can incorporate into your leg workout would be extensions, squats, calf raises deadlifts, and more.
As you can see, there are a lot of different workouts that you can perform with the Xtreme. When coming up with the ideal routine, you should focus on your fitness goals. By understanding your individual fitness goals, you will be able to formulate the best possible workout plan for your needs.
Below, we will be going over some of the top exercises that you might want to incorporate for specific fitness goals.
Types of Xtreme Workouts
1. Weight Loss
If you are looking to achieve weight loss with your workouts, you are going to want to focus on large muscle groups in your body to burn the most calories. You should be focusing on exercises that target the largest muscles in your body such as squats, deadlifts, bench press, and even rows.
You want to get in the most effective and optimal workouts that can target the largest muscles in your body to burn off the most calories and to add the most muscle.
You can incorporate things like leg extensions, squats, bench press, seated shoulder press, and even ab exercises to burn the most calories to achieve optimal weight loss.
If you are looking to achieve muscle building gains with your workouts, you will want to implement the same type of routine that you would achieve weight loss.
However, instead of focusing on a lot of repetitions like you would with a weight loss routine, you should focus on adding more resistance and doing fewer repetitions.
This will allow you to strengthen your muscles significantly.
3. Circuit Training
One of the best things that you can get out of the Bowflex Xtreme is the ability to switch between workouts quickly.
This, along with the versatility you get from it, can allow for complete circuit training.
You can do this by selecting different exercises that target various muscle groups which will allow you to get in a quick and effective exercise without resting in between sets like you would normally do when you are working out the same muscles or same muscle groups.
Get the Owner’s Manual and Fitness Guide PDF HERE.
Bowflex Xtreme Price: How Much Does it Cost?
The Xtreme 2SE starts at $1,599. Shipping is FREE and financing is available when purchased directly from Bowflex.
Final Thoughts: Where to Buy
The Bowflex Xtreme Home Gym is a great workout machine that provides a full body exercise plan to help you sculpt every major muscle group.
When compared to the other products on the market, it is the best value for your money that you can find in its category!
Where to Buy:
Bowflex is currently offering some pretty solid discounts, so check out their official website to lock in the best savings: